Top food sources of Vitamin K (Menaquinone-4)

Best sources of Vitamin K (Menaquinone-4) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin K (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	41.7	UG	Pepperoni, beef and pork, sliced	174575	Sausages and Luncheon Meats	sr_legacy_food
select	35.7	UG	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	171519	Poultry Products	sr_legacy_food
select	35.6	UG	Frankfurter, meat and poultry, cooked, grilled	171634	Sausages and Luncheon Meats	sr_legacy_food
select	33.2	UG	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	171521	Poultry Products	sr_legacy_food
select	31.2	UG	Frankfurter, turkey	171625	Sausages and Luncheon Meats	sr_legacy_food
select	28.6	UG	Frankfurter, meat and poultry, unheated	173875	Sausages and Luncheon Meats	sr_legacy_food
select	28.1	UG	Meatballs, frozen, Italian style	171638	Sausages and Luncheon Meats	sr_legacy_food
select	28	UG	Salami, cooked, beef and pork	172936	Sausages and Luncheon Meats	sr_legacy_food
select	27.5	UG	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	171121	Poultry Products	sr_legacy_food
select	25.6	UG	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	171517	Poultry Products	sr_legacy_food
select	25.3	UG	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	171523	Poultry Products	sr_legacy_food
select	25.1	UG	Frankfurter, chicken	171624	Sausages and Luncheon Meats	sr_legacy_food
select	24.3	UG	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	171122	Poultry Products	sr_legacy_food
select	24	UG	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	171120	Poultry Products	sr_legacy_food
select	23.7	UG	Chicken, broilers or fryers, wing, meat and skin, raw	172390	Poultry Products	sr_legacy_food
select	23.5	UG	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	171522	Poultry Products	sr_legacy_food
select	22.5	UG	Pork sausage, link/patty, fully cooked, microwaved	172971	Sausages and Luncheon Meats	sr_legacy_food
select	20.9	UG	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	171520	Poultry Products	sr_legacy_food
select	20.9	UG	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	20.1	UG	Kielbasa, fully cooked, grilled	173877	Sausages and Luncheon Meats	sr_legacy_food
select	19.6	UG	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	174503	Poultry Products	sr_legacy_food
select	19.5	UG	Chicken, skin (drumsticks and thighs), with added solution, raw	174502	Poultry Products	sr_legacy_food
select	18.7	UG	Pork sausage, link/patty, fully cooked, unheated	173876	Sausages and Luncheon Meats	sr_legacy_food
select	18.7	UG	Babyfood, meat, turkey, strained	172250	Baby Foods	sr_legacy_food
select	18.7	UG	Babyfood, meat, turkey, junior	172251	Baby Foods	sr_legacy_food
select	18.3	UG	Pork sausage, link/patty, unprepared	172934	Sausages and Luncheon Meats	sr_legacy_food
select	15.7	UG	Kielbasa, fully cooked, unheated	173879	Sausages and Luncheon Meats	sr_legacy_food
select	15.5	UG	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	171123	Poultry Products	sr_legacy_food
select	14.1	UG	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	13.7	UG	Sausage, smoked link sausage, pork	174584	Sausages and Luncheon Meats	sr_legacy_food
select	13.5	UG	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	172861	Poultry Products	sr_legacy_food
select	13.1	UG	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	174505	Poultry Products	sr_legacy_food
select	12.7	UG	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	172856	Poultry Products	sr_legacy_food
select	12.6	UG	DENNY'S, chicken nuggets, star shaped, from kid's menu	168079	Restaurant Foods	sr_legacy_food
select	12	UG	Chicken, dark meat, thigh, meat and skin, with added solution, raw	172863	Poultry Products	sr_legacy_food
select	11.6	UG	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	174500	Poultry Products	sr_legacy_food
select	11.1	UG	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	171534	Poultry Products	sr_legacy_food
select	11.1	UG	Corn dogs, frozen, prepared	173345	Meals, Entrees, and Side Dishes	sr_legacy_food
select	11	UG	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	172860	Poultry Products	sr_legacy_food
select	10.5	UG	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	171509	Poultry Products	sr_legacy_food
select	10.4	UG	Pork, cured, feet, pickled	167870	Pork Products	sr_legacy_food
select	10.3	UG	KFC, Crispy Chicken Strips	170341	Fast Foods	sr_legacy_food
select	9.9	UG	Chicken pot pie, frozen entree, prepared	173331	Meals, Entrees, and Side Dishes	sr_legacy_food
select	9.6	UG	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	167919	Pork Products	sr_legacy_food
select	9.5	UG	Chicken, dark meat, drumstick, meat only, with added solution, raw	174499	Poultry Products	sr_legacy_food
select	9.3	UG	Cheese, neufchatel	171246	Dairy and Egg Products	sr_legacy_food
select	8.9	UG	Cheese food, pasteurized process, American, without added vitamin D	171291	Dairy and Egg Products	sr_legacy_food
select	8.6	UG	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products	sr_legacy_food
select	8.6	UG	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	169170	Pork Products	sr_legacy_food
select	8.5	UG	Chicken, dark meat, thigh, meat only, with added solution, raw	172859	Poultry Products	sr_legacy_food
select	8.4	UG	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	171077	Poultry Products	sr_legacy_food
select	8.2	UG	APPLEBEE'S, chicken tenders, from kids' menu	169012	Restaurant Foods	sr_legacy_food
select	7.2	UG	Restaurant, Chinese, general tso's chicken	167675	Restaurant Foods	sr_legacy_food
select	7.1	UG	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	167920	Pork Products	sr_legacy_food
select	7.1	UG	KFC, Popcorn Chicken	170737	Fast Foods	sr_legacy_food
select	6.9	UG	Restaurant, family style, chicken fingers, from kid's menu	169837	Restaurant Foods	sr_legacy_food
select	6.6	UG	Chicken tenders, breaded, frozen, prepared	173346	Meals, Entrees, and Side Dishes	sr_legacy_food
select	6.4	UG	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	169013	Restaurant Foods	sr_legacy_food
select	6.3	UG	Bologna, beef	172012	Sausages and Luncheon Meats	sr_legacy_food
select	6.2	UG	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	169171	Pork Products	sr_legacy_food
select	6.1	UG	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	168332	Pork Products	sr_legacy_food
select	6	UG	Pork, pickled pork hocks	169157	Pork Products	sr_legacy_food
select	6	UG	Cream, sour, cultured	171257	Dairy and Egg Products	sr_legacy_food
select	5.9	UG	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	168073	Restaurant Foods	sr_legacy_food
select	5.8	UG	Cheese, white, queso blanco	172224	Dairy and Egg Products	sr_legacy_food
select	5.6	UG	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	167917	Pork Products	sr_legacy_food
select	5.5	UG	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	168330	Pork Products	sr_legacy_food
select	5.4	UG	Cheese, cream, low fat	169079	Dairy and Egg Products	sr_legacy_food
select	5.3	UG	Babyfood, meat, lamb, strained	173481	Baby Foods	sr_legacy_food
select	5.2	UG	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	168350	Pork Products	sr_legacy_food
select	5.1	UG	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	169172	Pork Products	sr_legacy_food
select	5	UG	Cheese product, pasteurized process, American, vitamin D fortified	171289	Dairy and Egg Products	sr_legacy_food
select	5	UG	Mollusks, oyster, eastern, wild, cooked, moist heat	171980	Finfish and Shellfish Products	sr_legacy_food
select	4.9	UG	Canadian bacon, cooked, pan-fried	168383	Pork Products	sr_legacy_food
select	4.8	UG	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	169150	Pork Products	sr_legacy_food
select	4.8	UG	Restaurant, Latino, chicken and rice, entree, prepared	167659	Restaurant Foods	sr_legacy_food
select	4.6	UG	Sausage, chicken or turkey, Italian style, lower sodium	173880	Sausages and Luncheon Meats	sr_legacy_food
select	4.5	UG	Pie crust, refrigerated, regular, baked	167930	Baked Products	sr_legacy_food
select	4.5	UG	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	169165	Pork Products	sr_legacy_food
select	4.5	UG	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	169168	Pork Products	sr_legacy_food
select	4.5	UG	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	168326	Pork Products	sr_legacy_food
select	4.3	UG	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	168328	Pork Products	sr_legacy_food
select	4.3	UG	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	169160	Pork Products	sr_legacy_food
select	4.1	UG	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	169148	Pork Products	sr_legacy_food
select	4.1	UG	Babyfood, dinner, broccoli and chicken, junior	172288	Baby Foods	sr_legacy_food
select	4.1	UG	Cheese, mozzarella, low moisture, part-skim, shredded	170900	Dairy and Egg Products	sr_legacy_food
select	4	UG	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	170761	Fast Foods	sr_legacy_food
select	4	UG	Pie crust, refrigerated, regular, unbaked	167932	Baked Products	sr_legacy_food
select	4	UG	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	169169	Pork Products	sr_legacy_food
select	4	UG	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	169167	Pork Products	sr_legacy_food
select	4	UG	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	168329	Pork Products	sr_legacy_food
select	4	UG	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	168327	Pork Products	sr_legacy_food
select	4	UG	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	168349	Pork Products	sr_legacy_food
select	3.9	UG	Mollusks, oyster, eastern, wild, cooked, dry heat	175171	Finfish and Shellfish Products	sr_legacy_food
select	3.6	UG	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	168331	Pork Products	sr_legacy_food
select	3.6	UG	Cheese, fresh, queso fresco	172223	Dairy and Egg Products	sr_legacy_food
select	3.5	UG	Canadian bacon, unprepared	167869	Pork Products	sr_legacy_food
select	3.5	UG	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	168354	Pork Products	sr_legacy_food
select	3.5	UG	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	168351	Pork Products	sr_legacy_food
select	3.5	UG	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	169149	Pork Products	sr_legacy_food