Top food sources of Vitamin K (Menaquinone-4)

Best sources of Vitamin K (Menaquinone-4) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin K (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	41.7	UG	Pepperoni, beef and pork, sliced	174575	Sausages and Luncheon Meats
select	36.6	UG	Sausage, turkey, breakfast links, mild, raw	746783	Sausages and Luncheon Meats
select	35.7	UG	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	171519	Poultry Products
select	35.6	UG	Frankfurter, meat and poultry, cooked, grilled	171634	Sausages and Luncheon Meats
select	33.2	UG	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	171521	Poultry Products
select	32.8	UG	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	325991	Sausages and Luncheon Meats
select	31.2	UG	Frankfurter, turkey	171625	Sausages and Luncheon Meats
select	28.6	UG	Frankfurter, meat and poultry, unheated	173875	Sausages and Luncheon Meats
select	28.1	UG	Meatballs, frozen, Italian style	171638	Sausages and Luncheon Meats
select	28	UG	Salami, cooked, beef and pork	172936	Sausages and Luncheon Meats
select	27.5	UG	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	171121	Poultry Products
select	25.6	UG	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	171517	Poultry Products
select	25.3	UG	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	171523	Poultry Products
select	25.1	UG	Frankfurter, chicken	171624	Sausages and Luncheon Meats
select	24.3	UG	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	171122	Poultry Products
select	24	UG	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	171120	Poultry Products
select	23.7	UG	Chicken, broilers or fryers, wing, meat and skin, raw	172390	Poultry Products
select	23.5	UG	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	171522	Poultry Products
select	22.5	UG	Pork sausage, link/patty, fully cooked, microwaved	172971	Sausages and Luncheon Meats
select	20.9	UG	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	171520	Poultry Products
select	20.9	UG	Butter, whipped, with salt	173411	Dairy and Egg Products
select	20.1	UG	Kielbasa, fully cooked, grilled	173877	Sausages and Luncheon Meats
select	19.6	UG	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	174503	Poultry Products
select	19.5	UG	Chicken, skin (drumsticks and thighs), with added solution, raw	174502	Poultry Products
select	18.8	UG	Italian Pork sausage, cooked	325623	Sausages and Luncheon Meats
select	18.8	UG	Sausage, Italian, pork, mild, cooked, pan-fried	746780	Sausages and Luncheon Meats
select	18.7	UG	Babyfood, meat, turkey, strained	172250	Baby Foods
select	18.7	UG	Babyfood, meat, turkey, junior	172251	Baby Foods
select	18.7	UG	Pork sausage, link/patty, fully cooked, unheated	173876	Sausages and Luncheon Meats
select	18.3	UG	Pork sausage, link/patty, unprepared	172934	Sausages and Luncheon Meats
select	16.8	UG	Sausage, pork, chorizo, link or ground, cooked, pan-fried	746781	Sausages and Luncheon Meats
select	16.8	UG	Chorizo pork sausage, uncooked	332862	Sausages and Luncheon Meats
select	15.7	UG	Kielbasa, fully cooked, unheated	173879	Sausages and Luncheon Meats
select	15.5	UG	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	171123	Poultry Products
select	15.2	UG	Vitamin K, American cheese, pasteurized process, KRAFT - NFY090HKG	325072	Dairy and Egg Products
select	14.1	UG	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products
select	13.7	UG	Sausage, smoked link sausage, pork	174584	Sausages and Luncheon Meats
select	13.5	UG	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	172861	Poultry Products
select	13.1	UG	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	174505	Poultry Products
select	13	UG	Vitamin K, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTE	328325	Dairy and Egg Products
select	12.7	UG	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	172856	Poultry Products
select	12.6	UG	DENNY'S, chicken nuggets, star shaped, from kid's menu	168079	Restaurant Foods
select	12	UG	Chicken, dark meat, thigh, meat and skin, with added solution, raw	172863	Poultry Products
select	11.6	UG	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	174500	Poultry Products
select	11.1	UG	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	171534	Poultry Products
select	11.1	UG	Corn dogs, frozen, prepared	173345	Meals, Entrees, and Side Dishes
select	11	UG	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	172860	Poultry Products
select	10.8	UG	Vitamin K, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY7	328489	Dairy and Egg Products
select	10.5	UG	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	171509	Poultry Products
select	10.4	UG	Pork, cured, feet, pickled	167870	Pork Products
select	10.3	UG	KFC, Crispy Chicken Strips	170341	Fast Foods
select	10.3	UG	Cheese, pasteurized process, American, vitamin D fortified	325198	Dairy and Egg Products
select	10	UG	Vitamin K, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZU	328584	Dairy and Egg Products
select	9.9	UG	Chicken pot pie, frozen entree, prepared	173331	Meals, Entrees, and Side Dishes
select	9.6	UG	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	167919	Pork Products
select	9.5	UG	Chicken, dark meat, drumstick, meat only, with added solution, raw	174499	Poultry Products
select	9.5	UG	Vitamin K, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRF	328393	Dairy and Egg Products
select	9.3	UG	Cheese, neufchatel	171246	Dairy and Egg Products
select	9.3	UG	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	328637	Dairy and Egg Products
select	8.9	UG	Cheese food, pasteurized process, American, without added vitamin D	171291	Dairy and Egg Products
select	8.8	UG	Vitamin K, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVE	328285	Dairy and Egg Products
select	8.8	UG	Vitamin K, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2E	328636	Dairy and Egg Products
select	8.6	UG	Vitamin K, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPW	328247	Dairy and Egg Products
select	8.6	UG	Vitamin K, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9W	328044	Dairy and Egg Products
select	8.6	UG	Vitamin K, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDS	328152	Dairy and Egg Products
select	8.6	UG	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products
select	8.6	UG	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	169170	Pork Products
select	8.5	UG	Chicken, dark meat, thigh, meat only, with added solution, raw	172859	Poultry Products
select	8.4	UG	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	171077	Poultry Products
select	8.2	UG	APPLEBEE'S, chicken tenders, from kids' menu	169012	Restaurant Foods
select	7.9	UG	Vitamin K, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVY	328226	Dairy and Egg Products
select	7.8	UG	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Z	329294	Dairy and Egg Products
select	7.6	UG	Vitamin K, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWS	328528	Dairy and Egg Products
select	7.4	UG	Vitamin K, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DST	324959	Dairy and Egg Products
select	7.3	UG	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8Q	329308	Dairy and Egg Products
select	7.2	UG	Restaurant, Chinese, general tso's chicken	167675	Restaurant Foods
select	7.1	UG	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	167920	Pork Products
select	7.1	UG	Cheese, parmesan, grated	325036	Dairy and Egg Products
select	7.1	UG	KFC, Popcorn Chicken	170737	Fast Foods
select	7	UG	Vitamin K, Cheese, swiss, slices (CA2, NC) - 18c-16-03-VitK	326050	Dairy and Egg Products
select	6.9	UG	Restaurant, family style, chicken fingers, from kid's menu	169837	Restaurant Foods
select	6.8	UG	Vitamin K, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRT	324939	Dairy and Egg Products
select	6.6	UG	Chicken tenders, breaded, frozen, prepared	173346	Meals, Entrees, and Side Dishes
select	6.4	UG	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	169013	Restaurant Foods
select	6.3	UG	Bologna, beef	172012	Sausages and Luncheon Meats
select	6.3	UG	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5P	329159	Dairy and Egg Products
select	6.2	UG	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	169171	Pork Products
select	6.1	UG	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	168332	Pork Products
select	6	UG	Pork, pickled pork hocks	169157	Pork Products
select	6	UG	Cream, sour, cultured	171257	Dairy and Egg Products
select	6	UG	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB8	329369	Dairy and Egg Products
select	6	UG	Vitamin K, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0901NG	329805	Dairy and Egg Products
select	5.9	UG	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	168073	Restaurant Foods
select	5.9	UG	Cheese, dry white, queso seco	746765	Dairy and Egg Products
select	5.8	UG	Cheese, white, queso blanco	172224	Dairy and Egg Products
select	5.8	UG	Vitamin K, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY0901NC	329829	Dairy and Egg Products
select	5.7	UG	Vitamin K, Cheese, swiss, slices (CA2, CO) - 18c-17-03-VitK	326134	Dairy and Egg Products
select	5.6	UG	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	167917	Pork Products
select	5.5	UG	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	168330	Pork Products
select	5.4	UG	Cheese, cream, low fat	169079	Dairy and Egg Products