Pork, pickled pork hocks 169157
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.121G  2536
14:10G   
15:00G   
15:10G   
16:02.128G  2006
16:10.298G  1450
17:00.021G  1446
17:10G   
18:00.931G  2213
18:14.764G  1723
18:1 c4.7G  487
18:1 t0.064G  1099
18:21.035G  2148
18:2 n-6 c,c0.986G  664
18:2 t,t0.049G  40
18:30.042G  3607
18:3 n-3 c,c,c (ALA)0.042G  1057
18:3 n-6 c,c,c0G   
18:40G   
20:00.013G  1075
20:10.072G  842
20:2 n-6 c,c0.045G  155
20:30G   
20:40.076G  817
20:5 n-3 (EPA)0G   
22:00.017G  587
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.566G  772
Alcohol, ethyl0G   
Arginine1.433G  1508
Ash2.76G  1119
Aspartic acid1.375G  2402
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta0UG   
Cystine0.168G  2727
Energy716kJ  4017
Energy171KCAL  4016
Fatty acids, total monounsaturated5.134G  1806
Fatty acids, total polyunsaturated1.198G  2381
Fatty acids, total saturated3.231G  2420
Fatty acids, total trans0.113G  1276
Fatty acids, total trans-monoenoic0.064G  1120
Fatty acids, total trans-polyenoic0.049G  416
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.101G  2927
Glycine3.343G  14
Histidine0.211G  3180
Iron, Fe1.14MG186.3%4042
Isoleucine0.325G  3255
Lactose0G   
Leucine0.841G  2921
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.822G  2681
Magnesium, Mg6MG4201.4%6323
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.211G  2869
Niacin1.1MG166.9%4577
Pantothenic acid0.344MG56.9%3726
Phenylalanine0.554G  2754
Phosphorus, P60MG12504.8%5230
Potassium, K47MG34001.4%6670
Proline2.005G  100
Protein19.11G  2264
Retinol23UG  1204
Riboflavin0.068MG1.35.2%5243
Selenium, Se26.3UG5547.8%1478
Serine0.765G  2062
Sodium, Na1050MG150070%319
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine0.516G  2665
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)10.54G  2431
Tryptophan0.038G  3913
Tyrosine0.305G  3013
Valine0.478G  3009
Vitamin A, IU76IU  2626
Vitamin A, RAE23UG9002.6%1800
Vitamin B-120.51UG2.421.3%2739
Vitamin B-12, added0UG   
Vitamin B-60.064MG1.73.8%5063
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)6UG  62
Vitamin K (phylloquinone)0UG   
Water68.02G  3237
Zinc, Zn2.38MG1121.6%2247

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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