Best sources of 18:2 t,t
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 t,t is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.533GOil, soybean, salad or cooking171411Fats and Oils
select.334GOil, corn and canola169867Fats and Oils
select.257GBeef, ground, patties, frozen, cooked, broiled169447Beef Products
select.211GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Products
select.208GFrankfurter, turkey171625Sausages and Luncheon Meats
select.198GSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched170244Snacks
select.193GPork, fresh, composite of separable fat, with added solution, raw169179Pork Products
select.192GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select.163GPork, cured, ham, separable fat, boneless, unheated169156Pork Products
select.152GSalami, cooked, beef and pork172936Sausages and Luncheon Meats
select.138GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Products
select.137GPork, cured, ham, separable fat, boneless, heated169155Pork Products
select.131GTostada shells, corn167525Baked Products
select.11GChicken, broiler, rotisserie, BBQ, skin171524Poultry Products
select.105GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled172126Beef Products
select.105GSnacks, tortilla chips, nacho cheese167559Snacks
select.103GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173368Beef Products
select.099GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173360Beef Products
select.098GSnacks, tortilla chips, ranch-flavor167560Snacks
select.097GPork, fresh, spareribs, separable lean and fat, cooked, roasted169178Pork Products
select.084GPork, fresh, spareribs, separable lean and fat, raw167853Pork Products
select.078GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw172125Beef Products
select.076GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw172134Beef Products
select.073GSausage, smoked link sausage, pork174584Sausages and Luncheon Meats
select.071GBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw173359Beef Products
select.069GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Products
select.063GSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snacks
select.058GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173358Beef Products
select.057GRestaurant, Chinese, egg rolls, assorted167667Restaurant Foods
select.056GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised167850Pork Products
select.056GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled172133Beef Products
select.055GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled172129Beef Products
select.054GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised168366Pork Products
select.054GPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised167896Pork Products
select.053GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173366Beef Products
select.052GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173362Beef Products
select.051GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172124Beef Products
select.051GFrankfurter, chicken171624Sausages and Luncheon Meats
select.05GChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked171517Poultry Products
select.049GPork, ground, 72% lean / 28% fat, cooked, crumbles169191Pork Products
select.049GPork, pickled pork hocks169157Pork Products
select.049GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173355Beef Products
select.049GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173370Beef Products
select.048GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled172135Beef Products
select.047GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw173361Beef Products
select.046GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw173369Beef Products
select.045GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172127Beef Products
select.044GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled172119Beef Products
select.044GBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw173363Beef Products
select.043GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw172122Beef Products
select.042GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw173356Beef Products
select.041GChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked171120Poultry Products
select.041GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw172128Beef Products
select.041GPork, fresh, loin, country-style ribs, separable lean only, cooked, braised168306Pork Products
select.04GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised168261Pork Products
select.04GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw167849Pork Products
select.04GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled167831Pork Products
select.04GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373Pork Products
select.04GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw172132Beef Products
select.04GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Products
select.04GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select.04GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select.04GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw173357Beef Products
select.04GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw173365Beef Products
select.039GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw169182Pork Products
select.038GBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw172123Beef Products
select.038GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled172131Beef Products
select.038GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Products
select.037GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw173371Beef Products
select.037GPork, ground, 84% lean / 16% fat, cooked, pan-broiled168374Pork Products
select.037GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised168362Pork Products
select.036GPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw168365Pork Products
select.036GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select.035GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw173354Beef Products
select.034GPork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted167836Pork Products
select.034GBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172136Beef Products
select.033GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled167827Pork Products
select.033GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173364Beef Products
select.033GChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked171121Poultry Products
select.032GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw173367Beef Products
select.032GPork, ground, 84% lean / 16% fat, cooked, crumbles169192Pork Products
select.031GBuffalo, free range, top round steak, cooked (Shoshone Bannock)167651American Indian/Alaska Native Foods
select.031GElk, free range, ground, cooked patties (Shoshone Bannock)168055American Indian/Alaska Native Foods
select.031GChicken, ground, crumbles, cooked, pan-browned171117Poultry Products
select.03GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Products
select.03GPork, cured, feet, pickled167870Pork Products
select.03GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled167841Pork Products
select.03GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw168238Pork Products
select.029GPork, ground, 84% lean / 16% fat, raw168372Pork Products
select.029GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Products
select.028GBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw172130Beef Products
select.028GPork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw168246Pork Products
select.028GPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked168297Pork Products
select.028GPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw168314Pork Products
select.028GPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted167842Pork Products
select.026GBeef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw172120Beef Products
select.026GBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172121Beef Products
select.026GChicken, broiler, rotisserie, BBQ, back, meat and skin171124Poultry Products
select.025GPork, fresh, loin, country-style ribs, separable lean and fat, raw167895Pork Products
select.025GPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw168242Pork Products
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