Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 171121

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.047	G			3565
14:1	0.019	G			988
15:0	0.002	G			1497
15:1	0	G
16:0	1.761	G			2403
16:1	0.604	G			618
17:0	0.006	G			1963
17:1	0	G
18:0	0.407	G			3537
18:1	3.119	G			2472
18:1 c	3.048	G			818
18:1 t	0.071	G			1070
18:2	1.211	G			1959
18:2 n-6 c,c	1.178	G			614
18:2 t,t	0.033	G			77
18:3	0.074	G			2714
18:3 n-3 c,c,c (ALA)	0.059	G			908
18:3 n-6 c,c,c	0.015	G			226
18:4	0	G
20:0	0	G
20:1	0.024	G			1933
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:4	0.029	G			2256
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.591	G			701
Alcohol, ethyl	0	G
Arginine	1.762	G			733
Ash	2.65	G			1212
Aspartic acid	2.638	G			518
Betaine	5.7	MG			1125
Caffeine	0	MG
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	140	MG			224
Choline, total	67.9	MG	550	12.3%	1223
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.288	G			1010
Energy	197	KCAL			3529
Energy	822	kJ			3545
Fatty acids, total monounsaturated	3.766	G			2400
Fatty acids, total polyunsaturated	1.323	G			2239
Fatty acids, total saturated	2.223	G			3139
Fatty acids, total trans	0.104	G			1318
Fatty acids, total trans-monoenoic	0.071	G			1080
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.155	G			790
Glycine	1.463	G			611
Histidine	0.78	G			1166
Hydroxyproline	0.17	G			473
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	1.324	G			512
Lactose	0	G
Leucine	2.232	G			608
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.318	G			763
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.023	MG	2.3	1%	4081
Methionine	0.844	G			215
Niacin	7.5	MG	16	46.9%	725
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	1.111	G			694
Phosphorus, P	264	MG	1250	21.1%	1058
Potassium, K	322	MG	3400	9.5%	2163
Proline	1.805	G			120
Protein	27.69	G			661
Retinol	11	UG			1612
Riboflavin	0.135	MG	1.3	10.4%	4049
Selenium, Se	51.1	UG	55	92.9%	179
Serine	0.716	G			2292
Sodium, Na	725	MG	1500	48.3%	724
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.769	G			2146
Total lipid (fat)	9.53	G			2638
Tryptophan	0.299	G			664
Tyrosine	0.865	G			1007
Valine	1.495	G			351
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.38	UG	2.4	15.8%	3059
Vitamin B-12, added	0	UG
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	27.5	UG			9
Vitamin K (phylloquinone)	0	UG
Water	61.13	G			4241
Zinc, Zn	2.05	MG	11	18.6%	2500

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.