Best sources of Vitamin K (Dihydrophylloquinone)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin K (Dihydrophylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select164.9UGShortening, vegetable, household, composite173584Fats and Oils
select103.8UGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select72.3UGMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select70UGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snacks
select68.2UGCream substitute, powdered171263Dairy and Egg Products
select64.3UGCrackers, cheese, sandwich-type with cheese filling167925Baked Products
select64.1UGPie Crust, Cookie-type, Chocolate, Ready Crust167521Baked Products
select62.3UGKFC, Popcorn Chicken170737Fast Foods
select61.4UGPie crust, deep dish, frozen, baked, made with enriched flour167931Baked Products
select58.4UGBURGER KING, french fries170327Fast Foods
select56.4UGTACO BELL, Nachos170336Fast Foods
select53.6UGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select53.6UGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select51.7UGPie crust, deep dish, frozen, unbaked, made with enriched flour167523Baked Products
select48.6UGMcDONALD'S, french fries170721Fast Foods
select43.7UGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select43.7UGSnacks, tortilla chips, unsalted, white corn168116Snacks
select42.8UGCrackers, standard snack-type, sandwich, with peanut butter filling174984Baked Products
select42.8UGFast foods, potato, french fried in vegetable oil170698Fast Foods
select35.5UGWaffles, plain, frozen, ready -to-heat, toasted175048Baked Products
select34.4UGDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)172758Baked Products
select34.1UGPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025Baked Products
select33UGCrackers, cheese, sandwich-type with peanut butter filling174976Baked Products
select32.5UGBURGER KING, Chicken Strips170731Fast Foods
select30.9UGPie crust, standard-type, frozen, ready-to-bake, enriched175024Baked Products
select29.1UGPastry, Pastelitos de Guava (guava pastries)167528Baked Products
select29.1UGPotato puffs, frozen, oven-heated170048Vegetables and Vegetable Products
select28.9UGFast foods, biscuit, with sausage172031Fast Foods
select28.5UGKFC, Crispy Chicken Strips170341Fast Foods
select27.7UGFast foods, french toast sticks172035Fast Foods
select27.7UGBURGER KING, french toast sticks172077Fast Foods
select26.7UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select26.7UGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select23UGWaffle, plain, frozen, ready-to-heat, microwave167519Baked Products
select22.8UGFast foods, miniature cinnamon rolls172079Fast Foods
select21.7UGFast foods, biscuit, with egg, cheese, and bacon172029Fast Foods
select21.5UGWENDY'S, french fries170726Fast Foods
select21.1UGTACO BELL, Nachos Supreme170337Fast Foods
select21UGCrackers, cream, Gamesa Sabrosas167530Baked Products
select20.8UGWaffle, buttermilk, frozen, ready-to-heat, microwaved167518Baked Products
select19.6UGPotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated170452Vegetables and Vegetable Products
select19.6UGWaffles, plain, frozen, ready-to-heat175038Baked Products
select18.7UGCandies, TOOTSIE ROLL, chocolate-flavor roll167971Sweets
select17.9UGWaffles, buttermilk, frozen, ready-to-heat167516Baked Products
select17.8UGFast Foods, biscuit, with egg and sausage172028Fast Foods
select17.1UGWENDY'S, Chicken Nuggets170725Fast Foods
select16.9UGWaffle, buttermilk, frozen, ready-to-heat, toasted167517Baked Products
select16.8UGSnacks, corn-based, extruded, chips, plain167537Snacks
select15.9UGPotatoes, french fried, shoestring, salt added in processing, frozen, as purchased170451Vegetables and Vegetable Products
select15.5UGPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated170437Vegetables and Vegetable Products
select15.3UGChicken breast tenders, breaded, uncooked171515Poultry Products
select15.1UGPotatoes, french fried, all types, salt not added in processing, frozen, oven-heated170118Vegetables and Vegetable Products
select14.6UGCrackers, saltines, low salt (includes oyster, soda, soup)175056Baked Products
select14.5UGSnacks, granola bars, soft, uncoated, chocolate chip169674Snacks
select14.4UGPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased170436Vegetables and Vegetable Products
select12.8UGPotatoes, french fried, all types, salt not added in processing, frozen, as purchased170523Vegetables and Vegetable Products
select12.8UGPotatoes, french fried, all types, salt added in processing, frozen, unprepared168442Vegetables and Vegetable Products
select12.8UGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Products
select12.3UGMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select11.6UGBURGER KING, CROISSAN'WICH with Sausage and Cheese173316Fast Foods
select11.4UGPAPA JOHN'S 14" Cheese Pizza, Thin Crust173287Fast Foods
select11.1UGRestaurant, Latino, bunuelos (fried yeast bread)168071Restaurant Foods
select10.5UGFast foods, chicken, breaded and fried, boneless pieces, plain170718Fast Foods
select10.4UGBread, pan dulce, sweet yeast bread167935Baked Products
select10.1UGPotatoes, french fried, steak fries, salt added in processing, frozen, oven-heated168445Vegetables and Vegetable Products
select10UGTACO BELL, Taco Salad170736Fast Foods
select9.1UGBURGER KING, Premium Fish Sandwich170330Fast Foods
select9UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select8.8UGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foods
select8.7UGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Products
select8.5UGSnacks, popcorn, microwave, 94% fat free173131Snacks
select8UGPotatoes, french fried, steak fries, salt added in processing, frozen, as purchased168444Vegetables and Vegetable Products
select8UGBURGER KING, CROISSAN'WICH with Egg and Cheese172076Fast Foods
select7.7UGBURGER KING, Original Chicken Sandwich170331Fast Foods
select7UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Products
select7UGMushrooms, portabella, grilled169243Vegetables and Vegetable Products
select6.6UGFast foods, taco with beef, cheese and lettuce, hard shell170689Fast Foods
select6.6UGTACO BELL, Original Taco with beef, cheese and lettuce170332Fast Foods
select6.4UGCRACKER BARREL, macaroni n' cheese plate, from kid's menu167671Restaurant Foods
select5.9UGMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix173341Meals, Entrees, and Side Dishes
select5.7UGRestaurant, Latino, empanadas, beef, prepared167660Restaurant Foods
select5.3UGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select5.3UGSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched170244Snacks
select5.2UGSnacks, pretzels, hard, plain, salted167555Snacks
select5.1UGChicken pot pie, frozen entree, prepared173331Meals, Entrees, and Side Dishes
select5.1UGTACO BELL, Bean Burrito170734Fast Foods
select4.8UGTACO BELL, Soft Taco with beef, cheese and lettuce170333Fast Foods
select4.8UGPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)167926Baked Products
select4.5UGCrackers, standard snack-type, regular174982Baked Products
select4.4UGTACO BELL, BURRITO SUPREME with steak170335Fast Foods
select4.4UGTACO BELL, Soft Taco with chicken, cheese and lettuce170732Fast Foods
select4.3UGWENDY'S, Homestyle Chicken Fillet Sandwich170723Fast Foods
select4.2UGTACO BELL, Soft Taco with steak170733Fast Foods
select4.1UGDOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust173283Fast Foods
select4.1UGCinnamon buns, frosted (includes honey buns)167940Baked Products
select4UGSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select4UGTACO BELL, BURRITO SUPREME with beef170735Fast Foods
select4UGSunflower seeds, dry roasted, salted - NFY1213HM325521Nut and Seed Products
select3.9UGDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761Fast Foods
select3.8UGTACO BELL, BURRITO SUPREME with chicken170334Fast Foods
Eat smart!
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