Fast foods, miniature cinnamon rolls 172079
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.031G  3826
14:10G   
15:00G   
15:10G   
16:02.317G  1843
16:10.04G  3634
17:00.021G  1446
17:10G   
18:02.224G  834
18:19.127G  700
18:22.287G  1216
18:30.128G  1844
18:3 n-3 c,c,c (ALA)0.128G  575
18:3 n-6 c,c,c0G   
20:00.055G  374
20:10.053G  1096
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.054G  213
8:00G   
Alanine0.25G  3522
Arginine0.259G  3620
Ash2.02G  1814
Aspartic acid0.365G  3580
Betaine12.3MG  643
Calcium, Ca54MG13004.2%2069
Carbohydrate, by difference53.38G  1190
Cholesterol21MG  3210
Choline, total27.3MG5505%2216
Copper, Cu0.07MG0.97.8%4514
Cystine0.158G  2821
Energy403KCAL  933
Energy1687kJ  934
Fatty acids, total monounsaturated9.221G  804
Fatty acids, total polyunsaturated2.415G  1374
Fatty acids, total saturated4.701G  1681
Fiber, total dietary2.2G  1786
Fructose3.76G  175
Galactose0G   
Glucose (dextrose)6.94G  56
Glutamic acid2.247G  2827
Glycine0.251G  3423
Histidine0.162G  3436
Iron, Fe2.55MG1814.2%1725
Isoleucine0.276G  3435
Lactose0.93G  163
Leucine0.51G  3438
Lysine0.181G  3859
Magnesium, Mg13MG4203.1%5305
Maltose0.84G  205
Manganese, Mn0.561MG2.324.4%976
Methionine0.11G  3482
Niacin3.16MG1619.8%3239
Pantothenic acid0.507MG510.1%2760
Phenylalanine0.334G  3384
Phosphorus, P180MG125014.4%3008
Potassium, K131MG34003.9%5518
Proline0.708G  2778
Protein7.02G  4259
Riboflavin0.303MG1.323.3%1278
Selenium, Se11.7UG5521.3%3178
Serine0.368G  3310
Sodium, Na554MG150036.9%1119
Starch29.05G  237
Sucrose5.5G  182
Sugars, total including NLEA17.98G  750
Thiamin0.254MG1.221.2%1487
Threonine0.218G  3490
Tocopherol, beta0.08MG  288
Tocopherol, delta3.01MG  68
Tocopherol, gamma7.61MG  122
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)17.95G  1340
Tryptophan0.054G  3673
Tyrosine0.213G  3415
Valine0.334G  3442
Vitamin B-120.11UG2.44.6%3825
Vitamin B-60.044MG1.72.6%5595
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1.11MG  958
Vitamin K (Dihydrophylloquinone)22.8UG  35
Vitamin K (phylloquinone)13.9UG  651
Water19.62G  6078
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: