Best sources of Betaine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Betaine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select630.4MGQuinoa, uncooked168874Cereal Grains and Pasta
select594.4MGRestaurant, Italian, lasagna with meat169850Restaurant Foods
select594.4MGOLIVE GARDEN, lasagna classico169851Restaurant Foods
select591.4MGCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce168086Restaurant Foods
select546.1MGRestaurant, Italian, spaghetti with meat sauce167680Restaurant Foods
select500.9MGOLIVE GARDEN, spaghetti with meat sauce168085Restaurant Foods
select474.7MGCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce169853Restaurant Foods
select472MGRestaurant, Italian, spaghetti with pomodoro sauce (no meat)169033Restaurant Foods
select469.4MGOLIVE GARDEN, spaghetti with pomodoro sauce169852Restaurant Foods
select331.7MGLambsquarters, raw (Northern Plains Indians)168995American Indian/Alaska Native Foods
select255.5MGBeets, canned, drained solids169966Vegetables and Vegetable Products
select248.4MGCereals ready-to-eat, UNCLE SAM CEREAL174639Breakfast Cereals
select228.1MGBeets, canned, regular pack, solids and liquids169147Vegetables and Vegetable Products
select219.7MGBeets, canned, no salt added, solids and liquids168507Vegetables and Vegetable Products
select158MGCereals ready-to-eat, POST, Shredded Wheat, original big biscuit173910Breakfast Cereals
select146.1MGRye grain168884Cereal Grains and Pasta
select142.4MGPasta, dry, enriched169736Cereal Grains and Pasta
select135.2MGCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins172975Breakfast Cereals
select131.7MGNoodles, egg, dry, enriched169731Cereal Grains and Pasta
select131.7MGNoodles, egg, dry, unenriched169755Cereal Grains and Pasta
select126MGCholine, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT335201Baked Products
select126MGBread, whole-wheat, commercially prepared335240Baked Products
select123.9MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select123.7MGFish, sheefish, raw (Alaska Native)167648American Indian/Alaska Native Foods
select121.1MGMacaroni and cheese dinner with dry sauce mix, boxed, uncooked173340Meals, Entrees, and Side Dishes
select117.4MGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Products
select113MGWheat, KAMUT khorasan, uncooked169743Cereal Grains and Pasta
select112MGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Products
select112MGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Products
select98.2MGFast foods, fish sandwich, with tartar sauce and cheese170297Fast Foods
select96.7MGMuffins, English, plain, enriched, with ca prop (includes sourdough)174994Baked Products
select89MGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Products
select89MGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Products
select88.3MGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select85.2MGBread, wheat172686Baked Products
select83.4MGBulgur, cooked170287Cereal Grains and Pasta
select83.2MGSpinach, canned, regular pack, drained solids169286Vegetables and Vegetable Products
select72.8MGWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893Cereal Grains and Pasta
select70.3MGWheat flour, white, all-purpose, enriched, bleached168894Cereal Grains and Pasta
select68MGPasta, cooked, unenriched, without added salt168928Cereal Grains and Pasta
select68MGPasta, cooked, enriched, without added salt169737Cereal Grains and Pasta
select67.6MGAmaranth grain, uncooked170682Cereal Grains and Pasta
select65.5MGBarley flour or meal169739Cereal Grains and Pasta
select63.4MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Products
select62.7MGCrackers, saltines (includes oyster, soda, soup)172746Baked Products
select60.9MGSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select60.9MGSnacks, pita chips, salted173147Snacks
select58.6MGBread, french or vienna, toasted (includes sourdough)174911Baked Products
select55.3MGCrackers, saltines, low salt (includes oyster, soda, soup)175056Baked Products
select53MGSnacks, bagel chips, plain173150Snacks
select50MGSnacks, pretzels, hard, plain, salted167555Snacks
select48MGCrackers, standard snack-type, regular174982Baked Products
select47.7MGCake, chocolate, prepared from recipe without frosting172697Baked Products
select45.6MGPancakes, plain, dry mix, complete (includes buttermilk)172772Baked Products
select45.4MGTortillas, ready-to-bake or -fry, flour, shelf stable167535Baked Products
select43.2MGMacaroni and Cheese, canned entree173325Meals, Entrees, and Side Dishes
select42.8MGCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foods
select42MGPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025Baked Products
select39.7MGCrackers, cheese, regular174975Baked Products
select39.7MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foods
select39.1MGSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snacks
select38.8MGPie Crust, Cookie-type, Graham Cracker, Ready Crust167520Baked Products
select38.6MGSoy sauce made from soy and wheat (shoyu), low sodium172473Legumes and Legume Products
select38.2MGSnacks, shrimp cracker173160Snacks
select38.2MGCAMPBELL'S CHUNKY, New England Clam Chowder174556Soups, Sauces, and Gravies
select36.4MGCholine, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V324316Vegetables and Vegetable Products
select36.4MGOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select36.4MGCake, snack cakes, creme-filled, chocolate with frosting174942Baked Products
select36.3MGPancakes plain, frozen, ready-to-heat (includes buttermilk)172771Baked Products
select35.4MGSeeds, sunflower seed kernels, dried170562Nut and Seed Products
select34.9MGSoup, clam chowder, new england, canned, ready-to-serve174062Soups, Sauces, and Gravies
select34.6MGSweet potato, cooked, baked in skin, flesh, without salt168483Vegetables and Vegetable Products
select34.6MGSweet potato, cooked, baked in skin, flesh, with salt170134Vegetables and Vegetable Products
select34MGBurrito, beef and bean, microwaved172102Meals, Entrees, and Side Dishes
select33.9MGMutton, cooked, roasted (Navajo)167634American Indian/Alaska Native Foods
select33.9MGVeal, ground, cooked, pan-fried174879Lamb, Veal, and Game Products
select33.1MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw170800Beef Products
select32.6MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted169496Beef Products
select30.7MGOat flour, partially debranned169741Cereal Grains and Pasta
select30.2MGChicken breast tenders, breaded, cooked, microwaved171514Poultry Products
select30MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw171195Beef Products
select29.8MGSoy sauce made from soy and wheat (shoyu)174277Legumes and Legume Products
select29.3MGBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170832Beef Products
select29.3MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted171215Beef Products
select29.3MGCaribou, rump meat, half dried (Alaska Native)167644American Indian/Alaska Native Foods
select29.2MGVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled174880Lamb, Veal, and Game Products
select29.1MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw169566Beef Products
select28.8MGSpices, curry powder170924Spices and Herbs
select28.4MGVeal, leg, top round, cap off, cutlet, boneless, raw172643Lamb, Veal, and Game Products
select28MGRestaurant, Chinese, shrimp and vegetables168080Restaurant Foods
select27.8MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted168674Beef Products
select27.8MGFast Food, Pizza Chain, 14" pizza, cheese topping, regular crust173292Fast Foods
select27.8MGBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled171196Beef Products
select27.6MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw169565Beef Products
select27.4MGVeal, loin, chop, separable lean only, cooked, grilled172644Lamb, Veal, and Game Products
select26.9MGVeal, foreshank, osso buco, separable lean only, cooked, braised172646Lamb, Veal, and Game Products
select26.9MGFast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust170773Fast Foods
select26.9MGPIZZA HUT 14" Cheese Pizza, Stuffed Crust170774Fast Foods
select26.8MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw171194Beef Products
select26.7MGBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170831Beef Products
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