Top food sources of Betaine

Best sources of Betaine

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Betaine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	630.4	MG	Quinoa, uncooked	168874	Cereal Grains and Pasta	sr_legacy_food
select	594.4	MG	Restaurant, Italian, lasagna with meat	169850	Restaurant Foods	sr_legacy_food
select	594.4	MG	OLIVE GARDEN, lasagna classico	169851	Restaurant Foods	sr_legacy_food
select	591.4	MG	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	168086	Restaurant Foods	sr_legacy_food
select	546.1	MG	Restaurant, Italian, spaghetti with meat sauce	167680	Restaurant Foods	sr_legacy_food
select	500.9	MG	OLIVE GARDEN, spaghetti with meat sauce	168085	Restaurant Foods	sr_legacy_food
select	474.7	MG	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	169853	Restaurant Foods	sr_legacy_food
select	472	MG	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	169033	Restaurant Foods	sr_legacy_food
select	469.4	MG	OLIVE GARDEN, spaghetti with pomodoro sauce	169852	Restaurant Foods	sr_legacy_food
select	331.7	MG	Lambsquarters, raw (Northern Plains Indians)	168995	American Indian/Alaska Native Foods	sr_legacy_food
select	255.5	MG	Beets, canned, drained solids	169966	Vegetables and Vegetable Products	sr_legacy_food
select	248.4	MG	Cereals ready-to-eat, UNCLE SAM CEREAL	174639	Breakfast Cereals	sr_legacy_food
select	228.1	MG	Beets, canned, regular pack, solids and liquids	169147	Vegetables and Vegetable Products	sr_legacy_food
select	219.7	MG	Beets, canned, no salt added, solids and liquids	168507	Vegetables and Vegetable Products	sr_legacy_food
select	158	MG	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	173910	Breakfast Cereals	sr_legacy_food
select	146.1	MG	Rye grain	168884	Cereal Grains and Pasta	sr_legacy_food
select	142.4	MG	Pasta, dry, enriched	169736	Cereal Grains and Pasta	sr_legacy_food
select	135.2	MG	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	172975	Breakfast Cereals	sr_legacy_food
select	131.7	MG	Noodles, egg, dry, enriched	169731	Cereal Grains and Pasta	sr_legacy_food
select	131.7	MG	Noodles, egg, dry, unenriched	169755	Cereal Grains and Pasta	sr_legacy_food
select	123.9	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	123.7	MG	Fish, sheefish, raw (Alaska Native)	167648	American Indian/Alaska Native Foods	sr_legacy_food
select	121.1	MG	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	173340	Meals, Entrees, and Side Dishes	sr_legacy_food
select	117.4	MG	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	169287	Vegetables and Vegetable Products	sr_legacy_food
select	113	MG	Wheat, KAMUT khorasan, uncooked	169743	Cereal Grains and Pasta	sr_legacy_food
select	112	MG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products	sr_legacy_food
select	112	MG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products	sr_legacy_food
select	98.2	MG	Fast foods, fish sandwich, with tartar sauce and cheese	170297	Fast Foods	sr_legacy_food
select	96.7	MG	Muffins, English, plain, enriched, with ca prop (includes sourdough)	174994	Baked Products	sr_legacy_food
select	89	MG	Spinach, cooked, boiled, drained, with salt	170531	Vegetables and Vegetable Products	sr_legacy_food
select	89	MG	Spinach, cooked, boiled, drained, without salt	168463	Vegetables and Vegetable Products	sr_legacy_food
select	88.3	MG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	85.2	MG	Bread, wheat	172686	Baked Products	sr_legacy_food
select	83.4	MG	Bulgur, cooked	170287	Cereal Grains and Pasta	sr_legacy_food
select	83.2	MG	Spinach, canned, regular pack, drained solids	169286	Vegetables and Vegetable Products	sr_legacy_food
select	72.8	MG	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	168893	Cereal Grains and Pasta	sr_legacy_food
select	70.3	MG	Wheat flour, white, all-purpose, enriched, bleached	168894	Cereal Grains and Pasta	sr_legacy_food
select	68	MG	Pasta, cooked, unenriched, without added salt	168928	Cereal Grains and Pasta	sr_legacy_food
select	68	MG	Pasta, cooked, enriched, without added salt	169737	Cereal Grains and Pasta	sr_legacy_food
select	67.6	MG	Amaranth grain, uncooked	170682	Cereal Grains and Pasta	sr_legacy_food
select	65.5	MG	Barley flour or meal	169739	Cereal Grains and Pasta	sr_legacy_food
select	63.4	MG	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	174990	Baked Products	sr_legacy_food
select	62.7	MG	Crackers, saltines (includes oyster, soda, soup)	172746	Baked Products	sr_legacy_food
select	60.9	MG	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	60.9	MG	Snacks, pita chips, salted	173147	Snacks	sr_legacy_food
select	58.6	MG	Bread, french or vienna, toasted (includes sourdough)	174911	Baked Products	sr_legacy_food
select	55.3	MG	Crackers, saltines, low salt (includes oyster, soda, soup)	175056	Baked Products	sr_legacy_food
select	53	MG	Snacks, bagel chips, plain	173150	Snacks	sr_legacy_food
select	50	MG	Snacks, pretzels, hard, plain, salted	167555	Snacks	sr_legacy_food
select	48	MG	Crackers, standard snack-type, regular	174982	Baked Products	sr_legacy_food
select	47.7	MG	Cake, chocolate, prepared from recipe without frosting	172697	Baked Products	sr_legacy_food
select	45.6	MG	Pancakes, plain, dry mix, complete (includes buttermilk)	172772	Baked Products	sr_legacy_food
select	45.4	MG	Tortillas, ready-to-bake or -fry, flour, shelf stable	167535	Baked Products	sr_legacy_food
select	43.2	MG	Macaroni and Cheese, canned entree	173325	Meals, Entrees, and Side Dishes	sr_legacy_food
select	42.8	MG	Caribou, shoulder meat, dried (Alaska Native)	168049	American Indian/Alaska Native Foods	sr_legacy_food
select	42	MG	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	175025	Baked Products	sr_legacy_food
select	39.7	MG	Crackers, cheese, regular	174975	Baked Products	sr_legacy_food
select	39.7	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	39.1	MG	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	174784	Snacks	sr_legacy_food
select	38.8	MG	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	167520	Baked Products	sr_legacy_food
select	38.6	MG	Soy sauce made from soy and wheat (shoyu), low sodium	172473	Legumes and Legume Products	sr_legacy_food
select	38.2	MG	Snacks, shrimp cracker	173160	Snacks	sr_legacy_food
select	38.2	MG	CAMPBELL'S CHUNKY, New England Clam Chowder	174556	Soups, Sauces, and Gravies	sr_legacy_food
select	36.4	MG	Cake, snack cakes, creme-filled, chocolate with frosting	174942	Baked Products	sr_legacy_food
select	36.3	MG	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	172771	Baked Products	sr_legacy_food
select	35.4	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products	sr_legacy_food
select	34.9	MG	Soup, clam chowder, new england, canned, ready-to-serve	174062	Soups, Sauces, and Gravies	sr_legacy_food
select	34.6	MG	Sweet potato, cooked, baked in skin, flesh, with salt	170134	Vegetables and Vegetable Products	sr_legacy_food
select	34.6	MG	Sweet potato, cooked, baked in skin, flesh, without salt	168483	Vegetables and Vegetable Products	sr_legacy_food
select	34	MG	Burrito, beef and bean, microwaved	172102	Meals, Entrees, and Side Dishes	sr_legacy_food
select	33.9	MG	Mutton, cooked, roasted (Navajo)	167634	American Indian/Alaska Native Foods	sr_legacy_food
select	33.9	MG	Veal, ground, cooked, pan-fried	174879	Lamb, Veal, and Game Products	sr_legacy_food
select	33.1	MG	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	170800	Beef Products	sr_legacy_food
select	32.6	MG	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	169496	Beef Products	sr_legacy_food
select	30.7	MG	Oat flour, partially debranned	169741	Cereal Grains and Pasta	sr_legacy_food
select	30.2	MG	Chicken breast tenders, breaded, cooked, microwaved	171514	Poultry Products	sr_legacy_food
select	30	MG	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	171195	Beef Products	sr_legacy_food
select	29.8	MG	Soy sauce made from soy and wheat (shoyu)	174277	Legumes and Legume Products	sr_legacy_food
select	29.3	MG	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	170832	Beef Products	sr_legacy_food
select	29.3	MG	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	171215	Beef Products	sr_legacy_food
select	29.3	MG	Caribou, rump meat, half dried (Alaska Native)	167644	American Indian/Alaska Native Foods	sr_legacy_food
select	29.2	MG	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	174880	Lamb, Veal, and Game Products	sr_legacy_food
select	29.1	MG	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	169566	Beef Products	sr_legacy_food
select	28.8	MG	Spices, curry powder	170924	Spices and Herbs	sr_legacy_food
select	28.4	MG	Veal, leg, top round, cap off, cutlet, boneless, raw	172643	Lamb, Veal, and Game Products	sr_legacy_food
select	28	MG	Restaurant, Chinese, shrimp and vegetables	168080	Restaurant Foods	sr_legacy_food
select	27.8	MG	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	168674	Beef Products	sr_legacy_food
select	27.8	MG	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	171196	Beef Products	sr_legacy_food
select	27.8	MG	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	173292	Fast Foods	sr_legacy_food
select	27.6	MG	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	169565	Beef Products	sr_legacy_food
select	27.4	MG	Veal, loin, chop, separable lean only, cooked, grilled	172644	Lamb, Veal, and Game Products	sr_legacy_food
select	26.9	MG	Veal, foreshank, osso buco, separable lean only, cooked, braised	172646	Lamb, Veal, and Game Products	sr_legacy_food
select	26.9	MG	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	170773	Fast Foods	sr_legacy_food
select	26.9	MG	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	170774	Fast Foods	sr_legacy_food
select	26.8	MG	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	171194	Beef Products	sr_legacy_food
select	26.7	MG	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	170831	Beef Products	sr_legacy_food
select	26.5	MG	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	170802	Beef Products	sr_legacy_food
select	26.5	MG	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	168661	Beef Products	sr_legacy_food
select	26.3	MG	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	26.3	MG	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	170801	Beef Products	sr_legacy_food