Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 169566

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.134	G			2422
14:1	0.027	G			810
16:0	1.285	G			2921
16:1	0.172	G			2213
17:0	0.065	G			777
17:1	0.048	G			433
18:0	0.857	G			2373
18:1	2.679	G			2726
18:1 c	2.446	G			975
18:1 t	0.233	G			635
18:1-11 t (18:1t n-7)	0.154	G			131
18:2	0.253	G			4198
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	0.234	G			1357
18:3	0.01	G			5315
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:4	0	G
20:0	0.005	G			1686
20:1	0.011	G			2602
20:2 n-6 c,c	0.001	G			1342
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.195	G			1752
Alcohol, ethyl	0	G
Arginine	1.39	G			1647
Ash	1.05	G			4410
Aspartic acid	1.903	G			1693
Betaine	29.1	MG			83
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	68.7	MG	550	12.5%	1203
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.22	G			2083
Energy	139	KCAL			4674
Energy	580	kJ			4689
Fatty acids, total monounsaturated	2.938	G			2822
Fatty acids, total polyunsaturated	0.299	G			4795
Fatty acids, total saturated	2.354	G			3034
Fatty acids, total trans	0.233	G			846
Fatty acids, total trans-monoenoic	0.233	G			652
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.366	G			1659
Glycine	0.92	G			2167
Histidine	0.682	G			1608
Hydroxyproline	0.104	G			939
Iron, Fe	2.18	MG	18	12.1%	2256
Isoleucine	0.905	G			1864
Leucine	1.711	G			1592
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.859	G			1537
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.603	G			1390
Niacin	4.593	MG	16	28.7%	2272
Pantothenic acid	0.59	MG	5	11.8%	2293
Phenylalanine	0.806	G			1929
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	332	MG	3400	9.8%	1986
Proline	0.851	G			2235
Protein	20.67	G			1932
Retinol	2	UG			2380
Riboflavin	0.157	MG	1.3	12.1%	3649
Selenium, Se	21.8	UG	55	39.6%	2019
Serine	0.812	G			1872
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.936	G			1522
Total lipid (fat)	6.21	G			3472
Tryptophan	0.237	G			1421
Tyrosine	0.733	G			1573
Valine	0.956	G			1989
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.91	UG	2.4	121.3%	714
Vitamin B-12, added	0	UG
Vitamin B-6	0.383	MG	1.7	22.5%	1742
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	72.16	G			2678
Zinc, Zn	8.25	MG	11	75%	209

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.