Best sources of Histidine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Histidine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2.999GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select2.947GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select2.401GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select2.303GSoy protein isolate174276Legumes and Legume Products
select2.303GSoy protein isolate, potassium type174302Legumes and Legume Products
select2.226GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select2.217GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select2.164GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select2.05GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select1.988GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select1.915GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select1.872GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select1.849GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select1.826GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select1.8GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select1.8GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select1.779GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select1.748GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select1.704GEGG WHITE PROTEIN POWDER777216 Uncategorized
select1.682GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select1.667GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select1.665GBROWN RICE PROTEIN POWDER553777 Uncategorized
select1.642GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select1.622GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select1.609GCheese, parmesan, shredded173431Dairy and Egg Products
select1.587GPork, cured, bacon, cooked, microwaved168321Pork Products
select1.578GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select1.578GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select1.57GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select1.562GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select1.561GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select1.561GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select1.547GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select1.544GRICE PROTEIN553760 Uncategorized
select1.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select1.511GBeverages, Protein powder soy based173181Beverages
select1.494GGame meat, deer, cooked, roasted175085Lamb, Veal, and Game Products
select1.476GSeeds, sesame flour, low-fat170560Nut and Seed Products
select1.442GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select1.435GGame meat, boar, wild, cooked, roasted175298Lamb, Veal, and Game Products
select1.432GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select1.417GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select1.412GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select1.404GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select1.403GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select1.403GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select1.403GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select1.403GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select1.403GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select1.402GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select1.401GGame meat, antelope, cooked, roasted173844Lamb, Veal, and Game Products
select1.394GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select1.394GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select1.392GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Products
select1.391GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select1.389GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select1.389GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select1.383GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
select1.372GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Products
select1.368GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select1.347GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Products
select1.347GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select1.344G100% WHEY PROTEIN POWDER584345 Uncategorized
select1.343GPork, cured, bacon, cooked, baked167914Pork Products
select1.339GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Products
select1.336GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Products
select1.333GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select1.333GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Products
select1.332GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Products
select1.329GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Products
select1.325GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Products
select1.322GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Products
select1.319GPeanut flour, defatted174267Legumes and Legume Products
select1.313GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Products
select1.308GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Products
select1.308GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Products
select1.3GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select1.297GPork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled168285Pork Products
select1.297GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Products
select1.296GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Products
select1.293GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Products
select1.291GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select1.29GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select1.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Products
select1.282GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select1.281GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Products
select1.28GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Products
select1.273GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Products
select1.269GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Products
select1.268GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Products
select1.268GSoy flour, defatted174275Legumes and Legume Products
select1.267GPork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled167912Pork Products
select1.267GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Products
select1.265GPork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised168370Pork Products
select1.262GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Products
select1.261GPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised167838Pork Products
select1.26GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select1.26GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Products
select1.252GPork, ground, 96% lean / 4% fat, cooked, pan-broiled168375Pork Products
select1.25GVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Products
Eat smart!
Was this information useful?
other: