Game meat, boar, wild, cooked, roasted 175298
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.05G  3484
16:00.77G  3725
16:10.22G  1857
18:00.44G  3436
18:11.49G  3599
18:20.5G  3170
18:30.03G  4026
18:40G   
20:10G   
20:40.11G  393
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.675G  469
Alcohol, ethyl0G   
Arginine1.965G  371
Ash1.27G  3299
Aspartic acid2.626G  541
Betaine15.4MG  319
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Choline, total117.4MG55021.3%202
Copper, Cu0.056MG0.96.2%5205
Cryptoxanthin, beta0UG   
Cystine0.367G  263
Energy160KCAL  4217
Energy669kJ  4223
Fatty acids, total monounsaturated1.71G  3687
Fatty acids, total polyunsaturated0.64G  3467
Fatty acids, total saturated1.3G  3990
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.396G  564
Glycine1.29G  1018
Histidine1.435G  19
Iron, Fe1.12MG186.2%4080
Isoleucine1.367G  384
Leucine2.3G  496
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.789G  198
Magnesium, Mg27MG4206.4%2061
Methionine0.697G  875
Niacin4.21MG1626.3%2511
Phenylalanine1.132G  610
Phosphorus, P134MG125010.7%3934
Potassium, K396MG340011.6%1077
Proline1.073G  1329
Protein28.3G  556
Retinol0UG   
Riboflavin0.14MG1.310.8%3947
Selenium, Se13UG5523.6%3037
Serine1.164G  456
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.31MG1.225.8%1235
Threonine1.331G  271
Total lipid (fat)4.38G  4074
Tryptophan0.38G  115
Tyrosine1.01G  459
Valine1.517G  305
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.7UG2.429.2%2414
Vitamin B-12, added0UG   
Vitamin B-60.418MG1.724.6%1470
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water63.87G  3853
Zinc, Zn3.01MG1127.4%1823

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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