| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.05 | G | | | 3484 |
| 16:0 | 0.77 | G | | | 3725 |
| 16:1 | 0.22 | G | | | 1857 |
| 18:0 | 0.44 | G | | | 3436 |
| 18:1 | 1.49 | G | | | 3599 |
| 18:2 | 0.5 | G | | | 3170 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.11 | G | | | 393 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.675 | G | | | 469 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.965 | G | | | 371 |
| Ash | 1.27 | G | | | 3299 |
| Aspartic acid | 2.626 | G | | | 541 |
| Betaine | 15.4 | MG | | | 319 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 77 | MG | | | 1530 |
| Choline, total | 117.4 | MG | 550 | 21.3% | 202 |
| Copper, Cu | 0.056 | MG | 0.9 | 6.2% | 5205 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.367 | G | | | 263 |
| Energy | 669 | kJ | | | 4223 |
| Energy | 160 | KCAL | | | 4217 |
| Fatty acids, total monounsaturated | 1.71 | G | | | 3687 |
| Fatty acids, total polyunsaturated | 0.64 | G | | | 3467 |
| Fatty acids, total saturated | 1.3 | G | | | 3990 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.396 | G | | | 564 |
| Glycine | 1.29 | G | | | 1018 |
| Histidine | 1.435 | G | | | 19 |
| Iron, Fe | 1.12 | MG | 18 | 6.2% | 4080 |
| Isoleucine | 1.367 | G | | | 384 |
| Leucine | 2.3 | G | | | 496 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.789 | G | | | 198 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Methionine | 0.697 | G | | | 875 |
| Niacin | 4.21 | MG | 16 | 26.3% | 2511 |
| Phenylalanine | 1.132 | G | | | 610 |
| Phosphorus, P | 134 | MG | 1250 | 10.7% | 3934 |
| Potassium, K | 396 | MG | 3400 | 11.6% | 1077 |
| Proline | 1.073 | G | | | 1329 |
| Protein | 28.3 | G | | | 556 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 13 | UG | 55 | 23.6% | 3037 |
| Serine | 1.164 | G | | | 456 |
| Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.31 | MG | 1.2 | 25.8% | 1235 |
| Threonine | 1.331 | G | | | 271 |
| Total lipid (fat) | 4.38 | G | | | 4074 |
| Tryptophan | 0.38 | G | | | 115 |
| Tyrosine | 1.01 | G | | | 459 |
| Valine | 1.517 | G | | | 305 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.7 | UG | 2.4 | 29.2% | 2414 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.418 | MG | 1.7 | 24.6% | 1470 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 63.87 | G | | | 3853 |
| Zinc, Zn | 3.01 | MG | 11 | 27.4% | 1823 |