Top food sources of 18:3

Best sources of 18:3

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	53.368	G	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	48.93	G	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	22.813	G	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	17.83	G	Seeds, chia seeds, dried	170554	Nut and Seed Products	sr_legacy_food
select	10.4	G	Oil, walnut	171030	Fats and Oils	sr_legacy_food
select	10.024	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	9.08	G	Nuts, walnuts, english	170187	Nut and Seed Products	sr_legacy_food
select	8.718	G	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	8.493	G	Nuts, walnuts, dry roasted, with salt added	170594	Nut and Seed Products	sr_legacy_food
select	7.635	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	7.432	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	7.19	G	Oil, PAM cooking spray, original	171430	Fats and Oils	sr_legacy_food
select	7.034	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	6.912	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	6.9	G	Oil, wheat germ	171014	Fats and Oils	sr_legacy_food
select	6.789	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	6.766	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	6.397	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	5.899	G	Oil, mustard	172337	Fats and Oils	sr_legacy_food
select	5.798	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	5.456	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	5.136	G	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	5.031	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	5.031	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	5.031	G	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	4.97	G	Mayonnaise dressing, no cholesterol	167736	Fats and Oils	sr_legacy_food
select	4.6	G	Salad dressing, mayonnaise, imitation, soybean without cholesterol	171408	Fats and Oils	sr_legacy_food
select	4.302	G	Cereals ready-to-eat, UNCLE SAM CEREAL	174639	Breakfast Cereals	sr_legacy_food
select	4.2	G	Salad dressing, mayonnaise, soybean oil, without salt	171418	Fats and Oils	sr_legacy_food
select	4	G	Shortening bread, soybean (hydrogenated) and cottonseed	172329	Fats and Oils	sr_legacy_food
select	3.861	G	Salad dressing, peppercorn dressing, commercial, regular	168093	Fats and Oils	sr_legacy_food
select	3.853	G	Salad dressing, caesar dressing, regular	169055	Fats and Oils	sr_legacy_food
select	3.837	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	3.792	G	Spices, mustard seed, ground	170929	Spices and Herbs	sr_legacy_food
select	3.577	G	Sauce, horseradish	171833	Soups, Sauces, and Gravies	sr_legacy_food
select	3.555	G	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	3.415	G	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	3.23	G	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	3.196	G	Salad dressing, blue or roquefort cheese dressing, commercial, regular	173562	Fats and Oils	sr_legacy_food
select	3.19	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	3.188	G	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	171037	Fats and Oils	sr_legacy_food
select	3	G	Salad dressing, mayonnaise, soybean and safflower oil, with salt	171010	Fats and Oils	sr_legacy_food
select	2.965	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	2.955	G	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	2.939	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	2.933	G	Peanut butter with omega-3, creamy	172471	Legumes and Legume Products	sr_legacy_food
select	2.93	G	Margarine-like, vegetable oil spread, stick or tub, sweetened	169860	Fats and Oils	sr_legacy_food
select	2.88	G	Salad dressing, french dressing, commercial, regular	171414	Fats and Oils	sr_legacy_food
select	2.8	G	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	173565	Fats and Oils	sr_legacy_food
select	2.792	G	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	2.757	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	2.737	G	Salad dressing, french dressing, commercial, regular, without salt	171020	Fats and Oils	sr_legacy_food
select	2.73	G	Salad dressing, green goddess, regular	169057	Fats and Oils	sr_legacy_food
select	2.715	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	2.715	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	2.715	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils	sr_legacy_food
select	2.715	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	2.697	G	Salad dressing, honey mustard, regular	171043	Fats and Oils	sr_legacy_food
select	2.677	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	2.645	G	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils	sr_legacy_food
select	2.645	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	2.638	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	2.6	G	Oil, soybean, salad or cooking, (partially hydrogenated)	171012	Fats and Oils	sr_legacy_food
select	2.597	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	2.588	G	Puff pastry, frozen, ready-to-bake, baked	172738	Baked Products	sr_legacy_food
select	2.551	G	Salad dressing, coleslaw	169056	Fats and Oils	sr_legacy_food
select	2.49	G	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils	sr_legacy_food
select	2.485	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	2.432	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	2.42	G	Toppings, nuts in syrup	169666	Sweets	sr_legacy_food
select	2.395	G	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies	sr_legacy_food
select	2.391	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	2.351	G	Salad dressing, thousand island, commercial, regular	171402	Fats and Oils	sr_legacy_food
select	2.323	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	2.304	G	Salad dressing, bacon and tomato	167704	Fats and Oils	sr_legacy_food
select	2.3	G	Oil, tomatoseed	171424	Fats and Oils	sr_legacy_food
select	2.29	G	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	2.231	G	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	174791	Snacks	sr_legacy_food
select	2.201	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	2.187	G	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	2.133	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	2.128	G	Mayonnaise, reduced-calorie or diet, cholesterol-free	168094	Fats and Oils	sr_legacy_food
select	2.127	G	Snacks, vegetable chips, made from garden vegetables	174796	Snacks	sr_legacy_food
select	2.042	G	Mayonnaise, made with tofu	167695	Fats and Oils	sr_legacy_food
select	2.04	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	2.04	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	2.04	G	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	2.04	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	2.04	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	2.025	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	170181	Nut and Seed Products	sr_legacy_food
select	2.024	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	2.024	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	2.018	G	Noodles, flat, crunchy, Chinese restaurant	169735	Cereal Grains and Pasta	sr_legacy_food
select	2	G	Salad dressing, sesame seed dressing, regular	171006	Fats and Oils	sr_legacy_food
select	1.989	G	Salad dressing, poppyseed, creamy	171044	Fats and Oils	sr_legacy_food
select	1.969	G	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	1.942	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	1.9	G	Salad dressing, french, home recipe	171416	Fats and Oils	sr_legacy_food
select	1.9	G	Sandwich spread, with chopped pickle, regular, unspecified oils	171409	Fats and Oils	sr_legacy_food
select	1.883	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food