Best sources of 18:3
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select53.368GOil, flaxseed, cold pressed167702Fats and Oils
select48.93GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select22.813GSeeds, flaxseed169414Nut and Seed Products
select17.83GSeeds, chia seeds, dried170554Nut and Seed Products
select10.4GOil, walnut171030Fats and Oils
select10.024GSeeds, hemp seed, hulled170148Nut and Seed Products
select9.137GRapeseed oil789040 Uncategorized
select9.08GWalnuts, NFS784409 Uncategorized
select9.08GNuts, walnuts, english170187Nut and Seed Products
select8.718GNuts, butternuts, dried170570Nut and Seed Products
select8.493GNuts, walnuts, dry roasted, with salt added170594Nut and Seed Products
select7.728GCanola and soybean oil789041 Uncategorized
select7.635GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select7.432GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select7.284GCanola, soybean and sunflower oil789042 Uncategorized
select7.19GOil, PAM cooking spray, original171430Fats and Oils
select7.034GOil, vegetable, soybean, refined172370Fats and Oils
select6.912GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select6.9GOil, wheat germ171014Fats and Oils
select6.789GOil, soybean, salad or cooking171411Fats and Oils
select6.766GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select5.899GOil, mustard172337Fats and Oils
select5.798GOil, corn and canola169867Fats and Oils
select5.456GSalad dressing, mayonnaise, regular171009Fats and Oils
select5.136GOil, soybean lecithin171426Fats and Oils
select5.031GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select5.031GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select5.031GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oils
select5.031GMargarine, tub, salted788995 Uncategorized
select5.031GMargarine, whipped, tub, salted788996 Uncategorized
select4.97GMayonnaise dressing, no cholesterol167736Fats and Oils
select4.6GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oils
select4.302GCereals ready-to-eat, UNCLE SAM CEREAL174639Breakfast Cereals
select4.2GSalad dressing, mayonnaise, soybean oil, without salt171418Fats and Oils
select4GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oils
select3.861GSalad dressing, peppercorn dressing, commercial, regular168093Fats and Oils
select3.853GSalad dressing, caesar dressing, regular169055Fats and Oils
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select3.792GSpices, mustard seed, ground170929Spices and Herbs
select3.577GSauce, horseradish171833Soups, Sauces, and Gravies
select3.555GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select3.415GSalad dressing, ranch dressing, regular173592Fats and Oils
select3.23GSpices, marjoram, dried170928Spices and Herbs
select3.196GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562Fats and Oils
select3.19GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oils
select3GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oils
select2.965GOil, industrial, soy, low linolenic171438Fats and Oils
select2.955GSpices, tarragon, dried170937Spices and Herbs
select2.939GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select2.933GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select2.93GMargarine-like, vegetable oil spread, stick or tub, sweetened169860Fats and Oils
select2.88GSalad dressing, french dressing, commercial, regular171414Fats and Oils
select2.8GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select2.792GSpearmint, dried172239Spices and Herbs
select2.757GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select2.737GSalad dressing, french dressing, commercial, regular, without salt171020Fats and Oils
select2.73GSalad dressing, green goddess, regular169057Fats and Oils
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oils
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oils
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select2.715GMargarine-like spread, tub, salted788999 Uncategorized
select2.704GMargarine like spread, whipped, tub, salted789001 Uncategorized
select2.697GSalad dressing, honey mustard, regular171043Fats and Oils
select2.677GNuts, walnuts, black, dried170186Nut and Seed Products
select2.645GMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oils
select2.645GMargarine-like spread, liquid, salted789000 Uncategorized
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select2.638GButter-margarine blend, tub, salted789013 Uncategorized
select2.638GButter-vegetable oil blend789014 Uncategorized
select2.638GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select2.6GOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oils
select2.597GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select2.588GPuff pastry, frozen, ready-to-bake, baked172738Baked Products
select2.551GSalad dressing, coleslaw169056Fats and Oils
select2.49GMargarine Spread, 40-49% fat, tub173589Fats and Oils
select2.485GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select2.452GVegetable oil-butter spread, stick, salted789008 Uncategorized
select2.432GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select2.42GToppings, nuts in syrup169666Sweets
select2.395GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Gravies
select2.391GOil, industrial, canola, high oleic171042Fats and Oils
select2.351GSalad dressing, thousand island, commercial, regular171402Fats and Oils
select2.323GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select2.304GSalad dressing, bacon and tomato167704Fats and Oils
select2.3GOil, tomatoseed171424Fats and Oils
select2.29GMargarine,spread, 35-39% fat, tub171415Fats and Oils
select2.231GSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS174791Snacks
select2.201GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select2.187GMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select2.133GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select2.128GMayonnaise, reduced-calorie or diet, cholesterol-free168094Fats and Oils
select2.127GSnacks, vegetable chips, made from garden vegetables174796Snacks
select2.042GMayonnaise, made with tofu167695Fats and Oils
select2.04GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
select2.04GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select2.04GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select2.04GMargarine, stick, unsalted788997 Uncategorized
Eat smart!
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