Oil, soybean, salad or cooking 171411
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:010.455G  113
16:10G   
17:00.034G  1224
17:10G   
18:04.435G  198
18:122.55G  180
18:1 c22.55G  55
18:1 t0G   
18:250.952G  12
18:2 n-6 c,c50.418G  5
18:2 t,t0.533G  1
18:36.789G  16
18:3 n-3 c,c,c (ALA)6.789G  6
18:3 n-6 c,c,c0G   
18:40G   
20:00.361G  38
20:10.233G  240
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.366G  34
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Betaine0MG   
Beta-sitosterol172MG  13
Caffeine0MG   
Calcium, Ca0MG13000% 
Campesterol62MG  9
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated22.783G  206
Fatty acids, total polyunsaturated57.74G  11
Fatty acids, total saturated15.65G  245
Fatty acids, total trans0.533G  436
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.533G  43
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0.05MG180.3%7085
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na0MG15000% 
Stigmasterol59MG  1
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Tocopherol, beta0.9MG  24
Tocopherol, delta21.3MG  2
Tocopherol, gamma64.26MG  2
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0.03MG  229
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0MG   
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)8.18MG  155
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)183.9UG  75
Water0G   
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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