Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 10.455 | G | | | 113 |
16:1 | 0 | G | | | |
17:0 | 0.034 | G | | | 1224 |
17:1 | 0 | G | | | |
18:0 | 4.435 | G | | | 198 |
18:1 | 22.55 | G | | | 180 |
18:1 c | 22.55 | G | | | 55 |
18:1 t | 0 | G | | | |
18:2 | 50.952 | G | | | 12 |
18:2 n-6 c,c | 50.418 | G | | | 5 |
18:2 t,t | 0.533 | G | | | 1 |
18:3 | 6.789 | G | | | 16 |
18:3 n-3 c,c,c (ALA) | 6.789 | G | | | 6 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.361 | G | | | 38 |
20:1 | 0.233 | G | | | 240 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.366 | G | | | 34 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0 | G | | | |
Ash | 0 | G | | | |
Aspartic acid | 0 | G | | | |
Betaine | 0 | MG | | | |
Beta-sitosterol | 172 | MG | | | 13 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Campesterol | 62 | MG | | | 9 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0 | G | | | |
Energy | 884 | KCAL | | | 25 |
Energy | 3699 | kJ | | | 26 |
Fatty acids, total monounsaturated | 22.783 | G | | | 206 |
Fatty acids, total polyunsaturated | 57.74 | G | | | 11 |
Fatty acids, total saturated | 15.65 | G | | | 245 |
Fatty acids, total trans | 0.533 | G | | | 436 |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0.533 | G | | | 43 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 0 | G | | | |
Glycine | 0 | G | | | |
Histidine | 0 | G | | | |
Iron, Fe | 0.05 | MG | 18 | 0.3% | 7085 |
Isoleucine | 0 | G | | | |
Leucine | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0 | G | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Methionine | 0 | G | | | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phenylalanine | 0 | G | | | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Proline | 0 | G | | | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 0 | G | | | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Stigmasterol | 59 | MG | | | 1 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Threonine | 0 | G | | | |
Tocopherol, beta | 0.9 | MG | | | 24 |
Tocopherol, delta | 21.3 | MG | | | 2 |
Tocopherol, gamma | 64.26 | MG | | | 2 |
Tocotrienol, alpha | 0.04 | MG | | | 319 |
Tocotrienol, beta | 0.03 | MG | | | 229 |
Tocotrienol, delta | 0.01 | MG | | | 72 |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 100 | G | | | 1 |
Tryptophan | 0 | G | | | |
Tyrosine | 0 | G | | | |
Valine | 0 | G | | | |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 8.18 | MG | | | 155 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 183.9 | UG | | | 75 |
Water | 0 | G | | | |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |