Oil, soybean, salad or cooking 171411
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:010.455G  
16:10G  
17:00.034G  
17:10G  
18:04.435G  
18:122.55G  
18:1 c22.55G  
18:1 t0G  
18:250.952G  
18:2 n-6 c,c50.418G  
18:2 t,t0.533G  
18:36.789G  
18:3 n-3 c,c,c (ALA)6.789G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.361G  
20:10.233G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.366G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0G  
Alcohol, ethyl0G  
Arginine0G  
Ash0G  
Aspartic acid0G  
Betaine0MG  
Beta-sitosterol172MG  
Caffeine0MG  
Calcium, Ca0MG13000%
Campesterol62MG  
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total0.2MG5500%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Cystine0G  
Energy884KCAL  
Energy3699kJ  
Fatty acids, total monounsaturated22.783G  
Fatty acids, total polyunsaturated57.74G  
Fatty acids, total saturated15.65G  
Fatty acids, total trans0.533G  
Fatty acids, total trans-monoenoic0G  
Fatty acids, total trans-polyenoic0.533G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid0G  
Glycine0G  
Histidine0G  
Iron, Fe0.05MG180.3%
Isoleucine0G  
Leucine0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0G  
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Methionine0G  
Niacin0MG160%
Pantothenic acid0MG50%
Phenylalanine0G  
Phosphorus, P0MG12500%
Potassium, K0MG34000%
Proline0G  
Protein0G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Serine0G  
Sodium, Na0MG15000%
Stigmasterol59MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0MG1.20%
Threonine0G  
Tocopherol, beta0.9MG  
Tocopherol, delta21.3MG  
Tocopherol, gamma64.26MG  
Tocotrienol, alpha0.04MG  
Tocotrienol, beta0.03MG  
Tocotrienol, delta0.01MG  
Tocotrienol, gamma0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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