Top food sources of 18:1 c

Best sources of 18:1 c

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	74.742	G	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	171027	Fats and Oils	sr_legacy_food
select	71.488	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	69.893	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	60.592	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	59.496	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	57.142	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	57.029	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	47.292	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	43.556	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	38.837	G	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	38.837	G	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	36.266	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	35.351	G	Peanut butter with omega-3, creamy	172471	Legumes and Legume Products	sr_legacy_food
select	34.058	G	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	170585	Nut and Seed Products	sr_legacy_food
select	32.748	G	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	31.734	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	31.62	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	31.487	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	31.294	G	Nuts, almonds	170567	Nut and Seed Products	sr_legacy_food
select	31.134	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	30.848	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	30.744	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	30.324	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	30.309	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	30.293	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	30.293	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	29.56	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	173967	Beef Products	sr_legacy_food
select	29.371	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	173968	Beef Products	sr_legacy_food
select	29.315	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	28.423	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	27.893	G	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	170587	Nut and Seed Products	sr_legacy_food
select	27.893	G	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	168600	Nut and Seed Products	sr_legacy_food
select	27.893	G	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	169427	Nut and Seed Products	sr_legacy_food
select	27.694	G	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	171185	Soups, Sauces, and Gravies	sr_legacy_food
select	27.333	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	27.226	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	170181	Nut and Seed Products	sr_legacy_food
select	27.127	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	170586	Nut and Seed Products	sr_legacy_food
select	26.7	G	Pork, fresh, separable fat, cooked	168221	Pork Products	sr_legacy_food
select	26.228	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	25.843	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	171730	Beef Products	sr_legacy_food
select	25.8	G	Pork, fresh, separable fat, raw	167813	Pork Products	sr_legacy_food
select	25.75	G	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	25.421	G	Peanuts, all types, dry-roasted, without salt	173806	Legumes and Legume Products	sr_legacy_food
select	25.421	G	Peanuts, all types, dry-roasted, with salt	174262	Legumes and Legume Products	sr_legacy_food
select	25.262	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	171731	Beef Products	sr_legacy_food
select	25.077	G	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	173605	Fats and Oils	sr_legacy_food
select	24.768	G	Peanut butter, smooth style, without salt	172470	Legumes and Legume Products	sr_legacy_food
select	24.488	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	24.488	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	24.488	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	24.488	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	24.327	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	22.822	G	Pork, fresh, composite of separable fat, with added solution, cooked	168218	Pork Products	sr_legacy_food
select	22.571	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	22.55	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	22.105	G	Pork, cured, ham, separable fat, boneless, unheated	169156	Pork Products	sr_legacy_food
select	21.881	G	Pork, cured, ham, separable fat, boneless, heated	169155	Pork Products	sr_legacy_food
select	21.541	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	21.385	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	21.32	G	Sauce, pesto, ready-to-serve, refrigerated	171579	Soups, Sauces, and Gravies	sr_legacy_food
select	21.32	G	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	171581	Soups, Sauces, and Gravies	sr_legacy_food
select	21.15	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	20.369	G	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	20.26	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	19.951	G	Veal, external fat only, raw	174882	Lamb, Veal, and Game Products	sr_legacy_food
select	19.797	G	Pork, fresh, composite of separable fat, with added solution, raw	169179	Pork Products	sr_legacy_food
select	19.75	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	19.702	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils	sr_legacy_food
select	19.65	G	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	19.226	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	18.772	G	Veal, external fat only, cooked	174883	Lamb, Veal, and Game Products	sr_legacy_food
select	18.654	G	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies	sr_legacy_food
select	18.579	G	Snacks, potato chips, plain, salted	169677	Snacks	sr_legacy_food
select	18.474	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	18.353	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	18.286	G	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	17.584	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	17.584	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	17.354	G	Pepperoni, beef and pork, sliced	174575	Sausages and Luncheon Meats	sr_legacy_food
select	17.138	G	Beef, Australian, imported, grass-fed, external fat, raw	171728	Beef Products	sr_legacy_food
select	17.102	G	Lamb, New Zealand, imported, subcutaneous fat, raw	174435	Lamb, Veal, and Game Products	sr_legacy_food
select	17	G	Lamb, Australian, imported, fresh, seam fat, cooked	172656	Lamb, Veal, and Game Products	sr_legacy_food
select	16.978	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	16.898	G	Veal, seam fat only, cooked	172647	Lamb, Veal, and Game Products	sr_legacy_food
select	16.757	G	Veal, seam fat only, raw	174884	Lamb, Veal, and Game Products	sr_legacy_food
select	16.689	G	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	16.5	G	Lamb, Australian, imported, fresh, external fat, cooked	174891	Lamb, Veal, and Game Products	sr_legacy_food
select	16.428	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	16.288	G	Veal, Australian, separable fat, raw	173849	Lamb, Veal, and Game Products	sr_legacy_food
select	16.108	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	16.064	G	Lamb, Australian, imported, fresh, external fat, raw	174892	Lamb, Veal, and Game Products	sr_legacy_food
select	15.969	G	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	15.923	G	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	171037	Fats and Oils	sr_legacy_food
select	15.83	G	Chicken, skin (drumsticks and thighs), cooked, roasted	174496	Poultry Products	sr_legacy_food
select	15.804	G	Chicken, skin (drumsticks and thighs), raw	172855	Poultry Products	sr_legacy_food
select	15.789	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	15.683	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	15.683	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	15.611	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	15.611	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food