Best sources of 18:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select74.742GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select71.488GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select69.893GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select60.592GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select59.496GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select57.142GOil, corn and canola169867Fats and Oilssr_legacy_food
select57.029GOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select47.292GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select43.556GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select38.837GSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select38.837GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select36.266GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select35.351GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select34.058GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Productssr_legacy_food
select32.748GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select31.734GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select31.62GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select31.487GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select31.294GNuts, almonds170567Nut and Seed Productssr_legacy_food
select31.134GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select30.848GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select30.744GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select30.324GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select30.309GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select30.293GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select30.293GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select29.56GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select29.371GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select29.315GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select28.423GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select27.893GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Productssr_legacy_food
select27.893GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Productssr_legacy_food
select27.893GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Productssr_legacy_food
select27.694GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select27.333GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select27.226GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Productssr_legacy_food
select27.127GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Productssr_legacy_food
select26.7GPork, fresh, separable fat, cooked168221Pork Productssr_legacy_food
select26.228GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select25.843GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select25.8GPork, fresh, separable fat, raw167813Pork Productssr_legacy_food
select25.75GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select25.421GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select25.421GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select25.262GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select25.077GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select24.768GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select24.488GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select24.488GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select24.488GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select24.488GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select24.327GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select22.822GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Productssr_legacy_food
select22.571GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select22.55GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select22.105GPork, cured, ham, separable fat, boneless, unheated169156Pork Productssr_legacy_food
select21.881GPork, cured, ham, separable fat, boneless, heated169155Pork Productssr_legacy_food
select21.541GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select21.385GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select21.32GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select21.32GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select21.15GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select20.369GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select20.26GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select19.951GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select19.797GPork, fresh, composite of separable fat, with added solution, raw169179Pork Productssr_legacy_food
select19.75GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select19.702GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select19.65GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select19.226GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select18.772GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select18.654GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select18.579GSnacks, potato chips, plain, salted169677Snackssr_legacy_food
select18.474GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select18.353GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select18.286GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select17.584GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select17.584GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select17.354GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select17.138GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select17.102GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select17GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select16.978GButter, without salt173430Dairy and Egg Productssr_legacy_food
select16.898GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select16.757GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select16.689GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select16.5GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Productssr_legacy_food
select16.428GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select16.288GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select16.108GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select16.064GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Productssr_legacy_food
select15.969GBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select15.923GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select15.83GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select15.804GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select15.789GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select15.683GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select15.683GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select15.611GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select15.611GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
Eat smart!
Was this information useful?
other: