Best sources of 18:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select74.742GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select71.488GOil, industrial, canola, high oleic171042Fats and Oils
select69.893GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select67.8GOil, olive, extra virgin748608Fats and Oils
select60.592GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select60.3GOil, canola748278Fats and Oils
select59.496GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select57.142GOil, corn and canola169867Fats and Oils
select57.029GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select47.292GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select43.556GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select38.837GSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select38.837GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select36.266GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select35.8GAlmonds, dry roasted, salted - NFY1213LE323255Nut and Seed Products
select35.351GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select35.1GAlmonds, dry roasted, salted - NFY1213KJ323151Nut and Seed Products
select34.5GAlmonds, dry roasted, salted - NFY1213J7323194Nut and Seed Products
select34.3GSunflower seeds, dry roasted, salted - NFY1213HG325509Nut and Seed Products
select34.058GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Products
select33.8GNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select33.7GAlmonds, dry roasted, salted - NFY1213M0323283Nut and Seed Products
select33.5GAlmonds, dry roasted, salted - NFY1213KZ323270Nut and Seed Products
select33.5GSunflower seeds, dry roasted, salted - NFY1213GQ325465Nut and Seed Products
select33.2GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select33.1GAlmonds, dry roasted, salted - NFY1213IJ323219Nut and Seed Products
select33GAlmonds, dry roasted, salted - NFY1213JX323166Nut and Seed Products
select32.748GNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select32GAlmonds, dry roasted, salted - NFY1213I1323237Nut and Seed Products
select31.734GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select31.7GSunflower seeds, dry roasted, salted - NFY1213G0325488Nut and Seed Products
select31.62GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select31.487GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select31.294GNuts, almonds170567Nut and Seed Products
select31.134GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select30.848GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select30.744GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select30.324GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select30.309GShortening, vegetable, household, composite173584Fats and Oils
select30.293GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select30.293GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select29.56GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select29.371GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select29.315GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select28.423GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select27.893GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Products
select27.893GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Products
select27.893GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Products
select27.694GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Gravies
select27.333GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select27.226GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Products
select27.2GOil, corn748323Fats and Oils
select27.127GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Products
select26.7GPork, fresh, separable fat, cooked168221Pork Products
select26.228GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select26GFatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q324687Legumes and Legume Products
select25.843GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select25.8GPork, fresh, separable fat, raw167813Pork Products
select25.75GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select25.7GFatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0324847Legumes and Legume Products
select25.6GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Products
select25.421GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select25.421GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Products
select25.262GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select25.2GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select25.1GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
select25.077GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select25GFatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN324803Legumes and Legume Products
select24.9GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Products
select24.768GPeanut butter, smooth style, without salt172470Legumes and Legume Products
select24.7GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select24.7GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select24.7GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Products
select24.6GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Products
select24.5GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Products
select24.5GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Products
select24.5GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Products
select24.488GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oils
select24.488GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select24.488GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select24.488GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
select24.327GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select24.3GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select24.2GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Products
select24.1GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Products
select23.9GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select23.6GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Products
select22.822GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Products
select22.571GOil, vegetable, soybean, refined172370Fats and Oils
select22.55GOil, soybean, salad or cooking171411Fats and Oils
select22.105GPork, cured, ham, separable fat, boneless, unheated169156Pork Products
select21.881GPork, cured, ham, separable fat, boneless, heated169155Pork Products
select21.541GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select21.4GOil, soybean748366Fats and Oils
select21.385GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select21.32GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select21.32GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select21.15GOil, industrial, soy, low linolenic171438Fats and Oils
select20.369GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select20.26GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
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