Baking chocolate, unsweetened, squares 167568
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.033G  3793
14:10G   
15:00G   
15:10G   
16:013.309G  68
16:10.1G  2826
17:00.1G  512
17:10G   
18:018.232G  12
18:115.969G  291
18:1 c15.969G  92
18:1 t0G   
18:21.435G  1753
18:30.117G  1982
18:3 n-3 c,c,c (ALA)0.117G  614
18:3 n-6 c,c,c0G   
18:40G   
20:00.553G  21
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.05G  236
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.475G  2933
Alcohol, ethyl0G   
Arginine0.815G  2694
Ash3.6G  586
Aspartic acid1.27G  2475
Betaine2.6MG  1479
Beta-sitosterol85MG  50
Caffeine80MG  16
Calcium, Ca101MG13007.8%1319
Campesterol13MG  35
Carbohydrate, by difference28.42G  1831
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol2MG  3949
Choline, total45.7MG5508.3%1748
Copper, Cu3.233MG0.9359.2%32
Cryptoxanthin, beta0UG   
Cystine0.225G  2002
Energy2685kJ  164
Energy642KCAL  163
Fatty acids, total monounsaturated16.068G  319
Fatty acids, total polyunsaturated1.551G  1999
Fatty acids, total saturated32.277G  47
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary16.6G  99
Folate, DFE28UG  1833
Folate, total28UG  1924
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.87G  3070
Glycine0.505G  2774
Histidine0.215G  3163
Hydroxyproline0G   
Iron, Fe17.4MG1896.7%153
Isoleucine0.41G  3000
Lactose0G   
Leucine0.695G  3115
Lutein + zeaxanthin38UG  1088
Lycopene0UG   
Lysine0.47G  3063
Magnesium, Mg327MG42077.9%67
Maltose0G   
Manganese, Mn4.167MG2.3181.2%92
Methionine0.14G  3275
Niacin1.355MG168.5%4336
Pantothenic acid0.168MG53.4%4835
Phenylalanine0.525G  2820
Phosphorus, P400MG125032%379
Potassium, K830MG340024.4%234
Proline0.88G  2094
Protein14.32G  2886
Retinol0UG   
Riboflavin0.1MG1.37.7%4627
Selenium, Se8.1UG5514.7%3564
Serine0.53G  2819
Sodium, Na24MG15001.6%5811
Stigmasterol38MG  5
Sucrose0.91G  521
Sugars, total including NLEA0.91G  3086
Theobromine1297MG  5
Thiamin0.147MG1.212.3%2207
Threonine0.37G  2933
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma5.83MG  179
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)52.31G  247
Tryptophan0.13G  2763
Tyrosine0.425G  2696
Valine0.655G  2679
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.027MG1.71.6%6183
Vitamin B-9 (Folate, food)28UG4007%1253
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)9.7UG  801
Water1.34G  7388
Zinc, Zn9.63MG1187.5%144

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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