Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
13:0 | 0 | G | | |
14:0 | 0.033 | G | | |
14:1 | 0 | G | | |
15:0 | 0 | G | | |
15:1 | 0 | G | | |
16:0 | 13.309 | G | | |
16:1 | 0.1 | G | | |
17:0 | 0.1 | G | | |
17:1 | 0 | G | | |
18:0 | 18.232 | G | | |
18:1 | 15.969 | G | | |
18:1 c | 15.969 | G | | |
18:1 t | 0 | G | | |
18:2 | 1.435 | G | | |
18:3 | 0.117 | G | | |
18:3 n-3 c,c,c (ALA) | 0.117 | G | | |
18:3 n-6 c,c,c | 0 | G | | |
18:4 | 0 | G | | |
20:0 | 0.553 | G | | |
20:1 | 0 | G | | |
20:2 n-6 c,c | 0 | G | | |
20:3 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.05 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0 | G | | |
24:1 c | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 0.475 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 0.815 | G | | |
Ash | 3.6 | G | | |
Aspartic acid | 1.27 | G | | |
Betaine | 2.6 | MG | | |
Beta-sitosterol | 85 | MG | | |
Caffeine | 80 | MG | | |
Calcium, Ca | 101 | MG | 1300 | 7.8% |
Campesterol | 13 | MG | | |
Carbohydrate, by difference | 28.42 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 2 | MG | | |
Choline, total | 45.7 | MG | 550 | 8.3% |
Copper, Cu | 3.233 | MG | 0.9 | 359.2% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.225 | G | | |
Energy | 2685 | kJ | | |
Energy | 642 | KCAL | | |
Fatty acids, total monounsaturated | 16.068 | G | | |
Fatty acids, total polyunsaturated | 1.551 | G | | |
Fatty acids, total saturated | 32.277 | G | | |
Fatty acids, total trans | 0 | G | | |
Fatty acids, total trans-monoenoic | 0 | G | | |
Fiber, total dietary | 16.6 | G | | |
Folate, DFE | 28 | UG | | |
Folate, total | 28 | UG | | |
Folic acid | 0 | UG | | |
Fructose | 0 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0 | G | | |
Glutamic acid | 1.87 | G | | |
Glycine | 0.505 | G | | |
Histidine | 0.215 | G | | |
Hydroxyproline | 0 | G | | |
Iron, Fe | 17.4 | MG | 18 | 96.7% |
Isoleucine | 0.41 | G | | |
Lactose | 0 | G | | |
Leucine | 0.695 | G | | |
Lutein + zeaxanthin | 38 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 0.47 | G | | |
Magnesium, Mg | 327 | MG | 420 | 77.9% |
Maltose | 0 | G | | |
Manganese, Mn | 4.167 | MG | 2.3 | 181.2% |
Methionine | 0.14 | G | | |
Niacin | 1.355 | MG | 16 | 8.5% |
Pantothenic acid | 0.168 | MG | 5 | 3.4% |
Phenylalanine | 0.525 | G | | |
Phosphorus, P | 400 | MG | 1250 | 32% |
Potassium, K | 830 | MG | 3400 | 24.4% |
Proline | 0.88 | G | | |
Protein | 14.32 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.1 | MG | 1.3 | 7.7% |
Selenium, Se | 8.1 | UG | 55 | 14.7% |
Serine | 0.53 | G | | |
Sodium, Na | 24 | MG | 1500 | 1.6% |
Stigmasterol | 38 | MG | | |
Sucrose | 0.91 | G | | |
Sugars, total including NLEA | 0.91 | G | | |
Theobromine | 1297 | MG | | |
Thiamin | 0.147 | MG | 1.2 | 12.3% |
Threonine | 0.37 | G | | |