Baking chocolate, unsweetened, squares 167568
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00.033G  
14:10G  
15:00G  
15:10G  
16:013.309G  
16:10.1G  
17:00.1G  
17:10G  
18:018.232G  
18:115.969G  
18:1 c15.969G  
18:1 t0G  
18:21.435G  
18:30.117G  
18:3 n-3 c,c,c (ALA)0.117G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.553G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.05G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.475G  
Alcohol, ethyl0G  
Arginine0.815G  
Ash3.6G  
Aspartic acid1.27G  
Betaine2.6MG  
Beta-sitosterol85MG  
Caffeine80MG  
Calcium, Ca101MG13007.8%
Campesterol13MG  
Carbohydrate, by difference28.42G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol2MG  
Choline, total45.7MG5508.3%
Copper, Cu3.233MG0.9359.2%
Cryptoxanthin, beta0UG  
Cystine0.225G  
Energy2685kJ  
Energy642KCAL  
Fatty acids, total monounsaturated16.068G  
Fatty acids, total polyunsaturated1.551G  
Fatty acids, total saturated32.277G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary16.6G  
Folate, DFE28UG  
Folate, total28UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1.87G  
Glycine0.505G  
Histidine0.215G  
Hydroxyproline0G  
Iron, Fe17.4MG1896.7%
Isoleucine0.41G  
Lactose0G  
Leucine0.695G  
Lutein + zeaxanthin38UG  
Lycopene0UG  
Lysine0.47G  
Magnesium, Mg327MG42077.9%
Maltose0G  
Manganese, Mn4.167MG2.3181.2%
Methionine0.14G  
Niacin1.355MG168.5%
Pantothenic acid0.168MG53.4%
Phenylalanine0.525G  
Phosphorus, P400MG125032%
Potassium, K830MG340024.4%
Proline0.88G  
Protein14.32G  
Retinol0UG  
Riboflavin0.1MG1.37.7%
Selenium, Se8.1UG5514.7%
Serine0.53G  
Sodium, Na24MG15001.6%
Stigmasterol38MG  
Sucrose0.91G  
Sugars, total including NLEA0.91G  
Theobromine1297MG  
Thiamin0.147MG1.212.3%
Threonine0.37G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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