Best sources of Vitamin B-6
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select8MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select8MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select6.8MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select5.899MGBabyfood, cookies170975Baby Foodssr_legacy_food
select4.525MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select4.525MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select4.525MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select4.228MGPeppers, pasilla, dried168579Vegetables and Vegetable Productssr_legacy_food
select4.07MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select3.75MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select3.75MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oilssr_legacy_food
select3.75MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select3.75MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select3.636MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select3.636MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select3.535MGPeppers, ancho, dried169396Vegetables and Vegetable Productssr_legacy_food
select3.23MGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select2.74MGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select2.69MGSpices, sage, ground170935Spices and Herbssr_legacy_food
select2.69MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select2.64MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select2.579MGSpearmint, dried172239Spices and Herbssr_legacy_food
select2.52MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select2.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select2.5MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select2.45MGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select2.414MGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select2.414MGBaobab powder167806Fruits and Fruit Juicessr_legacy_food
select2.41MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select2.4MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select2.395MGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select2.308MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select2.307MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select2.23MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select2.23MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select2.223MGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select2.2MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select2.179MGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select2.167MGBeverages, Energy drink, RED BULL173210Beveragessr_legacy_food
select2.141MGSpices, paprika171329Spices and Herbssr_legacy_food
select2.14MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select2.138MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select2.12MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select2.1MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select2.094MGSpices, chili powder171319Spices and Herbssr_legacy_food
select2.067MGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select2.05MGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select2.05MGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select2.038MGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select2.038MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select2.037MGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select2MGCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry172998Breakfast Cerealssr_legacy_food
select2MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select2MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select1.996MGChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select1.995MGBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12171870Beveragessr_legacy_food
select1.96MGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select1.937MGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select1.907MGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select1.9MGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select1.85MGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select1.842MGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select1.833MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select1.83MGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1.818MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select1.818MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select1.818MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select1.818MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select1.81MGSpices, savory, ground170936Spices and Herbssr_legacy_food
select1.8MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select1.8MGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select1.795MGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select1.79MGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select1.786MGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select1.786MGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select1.764MGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select1.764MGSnacks, crisped rice bar, almond169673Snackssr_legacy_food
select1.76MGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cerealssr_legacy_food
select1.74MGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select1.74MGSpices, bay leaf170917Spices and Herbssr_legacy_food
select1.74MGSpices, rosemary, dried171333Spices and Herbssr_legacy_food
select1.724MGCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS174642Breakfast Cerealssr_legacy_food
select1.72MGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select1.71MGSpices, dill weed, dried171322Spices and Herbssr_legacy_food
select1.7MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select1.7MGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cerealssr_legacy_food
select1.7MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select1.7MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries173019Breakfast Cerealssr_legacy_food
select1.7MGCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches173020Breakfast Cerealssr_legacy_food
select1.7MGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select1.7MGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select1.7MGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select1.7MGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select1.68MGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select1.675MGShallots, freeze-dried170082Vegetables and Vegetable Productssr_legacy_food
select1.672MGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1.66MGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select1.66MGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select1.66MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cerealssr_legacy_food
select1.66MGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
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