| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.154 | G | | | 341 |
| 12:0 | 1.226 | G | | | 168 |
| 14:0 | 0.461 | G | | | 892 |
| 16:0 | 0.356 | G | | | 4549 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.138 | G | | | 4383 |
| 18:1 | 0.249 | G | | | 4935 |
| 18:2 | 0.185 | G | | | 4613 |
| 18:3 | 0.025 | G | | | 4313 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.002 | G | | | 937 |
| 6:0 | 0.021 | G | | | 622 |
| 8:0 | 0.217 | G | | | 215 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.49 | G | | | 2695 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 87.93 | G | | | 88 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
| Copper, Cu | 0.162 | MG | 0.9 | 18% | 1703 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 397 | KCAL | | | 987 |
| Energy | 1659 | kJ | | | 995 |
| Fatty acids, total monounsaturated | 0.25 | G | | | 5203 |
| Fatty acids, total polyunsaturated | 0.21 | G | | | 5243 |
| Fatty acids, total saturated | 2.58 | G | | | 2873 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 584 | UG | | | 78 |
| Folate, total | 345 | UG | | | 127 |
| Folic acid | 341 | UG | | | 58 |
| Iron, Fe | 6.21 | MG | 18 | 34.5% | 483 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Niacin | 17.23 | MG | 16 | 107.7% | 88 |
| Phosphorus, P | 69 | MG | 1250 | 5.5% | 5103 |
| Potassium, K | 181 | MG | 3400 | 5.3% | 4653 |
| Protein | 4.15 | G | | | 4942 |
| Retinol | 776 | UG | | | 85 |
| Riboflavin | 1.48 | MG | 1.3 | 113.8% | 128 |
| Selenium, Se | 8.7 | UG | 55 | 15.8% | 3493 |
| Sodium, Na | 534 | MG | 1500 | 35.6% | 1173 |
| Sugars, total including NLEA | 43.15 | G | | | 289 |
| Theobromine | 36 | MG | | | 171 |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 3.43 | G | | | 4462 |
| Vitamin A, IU | 2586 | IU | | | 385 |
| Vitamin A, RAE | 776 | UG | 900 | 86.2% | 136 |
| Vitamin B-12 | 5.17 | UG | 2.4 | 215.4% | 267 |
| Vitamin B-12, added | 5.17 | UG | | | 21 |
| Vitamin B-6 | 1.72 | MG | 1.7 | 101.2% | 83 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 3.4 | UG | | | 177 |
| Vitamin D (D2 + D3), International Units | 138 | IU | | | 175 |
| Vitamin D3 (cholecalciferol) | 3.4 | UG | | | 93 |
| Vitamin E (alpha-tocopherol) | 0.06 | MG | | | 4593 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 5.96 | MG | 11 | 54.2% | 542 |