Best sources of 14:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 14:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select82.6GOil, nutmeg butter172335Fats and Oils
select63.4GOil, ucuhuba butter173570Fats and Oils
select22.83GSpices, nutmeg, ground171326Spices and Herbs
select18.921GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oils
select17GFatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM330419Fats and Oils
select16.8GFatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5330447Fats and Oils
select16.76GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oils
select16.7GOil, coconut330458Fats and Oils
select16.659GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oils
select16.6GFatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF330456Fats and Oils
select16.6GFatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8330431Fats and Oils
select16.6GFatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0330439Fats and Oils
select16.411GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oils
select16.4GVegetable oil, palm kernel171422Fats and Oils
select16.3GFatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS330424Fats and Oils
select16.205GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select15GOil, babassu171428Fats and Oils
select14.782GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select14.4GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select14.094GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select13.916GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select12.1GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Products
select11.302GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Products
select10.005GButter oil, anhydrous173412Dairy and Egg Products
select9.057GFish oil, menhaden, fully hydrogenated172342Fats and Oils
select8.233GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Products
select7.958GFish oil, menhaden172341Fats and Oils
select7.515GButter, whipped, with salt173411Dairy and Egg Products
select7.515GButter, whipped, tub, salted788986 Uncategorized
select7.436GButter, whipped, stick, salted788987 Uncategorized
select7.436GButter, whipped, tub, unsalted788989 Uncategorized
select7.436GButter, whipped, stick, unsalted788990 Uncategorized
select7.436GButter, without salt173430Dairy and Egg Products
select7.423GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oils
select7.186GFish oil, herring172340Fats and Oils
select7.15GButter, stick, salted790508Dairy and Egg Products
select6.525GFish oil, sardine173578Fats and Oils
select6.257GCandies, carob, unsweetened167973Sweets
select6.216GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Products
select6.075GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Products
select5.94GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select5.866GNuts, coconut meat, raw170169Nut and Seed Products
select5.746GDessert topping, powdered170865Dairy and Egg Products
select5.62GSnacks, banana chips168849Snacks
select5.551GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Products
select5.547GButter, light, stick, without salt172344Fats and Oils
select5.547GButter, light, stick, with salt173581Fats and Oils
select5.547GLight butter, stick, salted788991 Uncategorized
select5.547GLight butter, whipped, tub, salted788992 Uncategorized
select5.153GCandies, confectioner's coating, yogurt167569Sweets
select5.103GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Products
select5.045GCandies, coconut bar, not chocolate covered170282Sweets
select4.88GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select4.674GCandies, confectioner's coating, butterscotch167980Sweets
select4.635GSpices, pumpkin pie spice171332Spices and Herbs
select4.41GSnacks, granola bar, with coconut, chocolate coated169863Snacks
select4.4GSnacks, corn-based, extruded, cones, plain167539Snacks
select4.258GFresh corn custard, Puerto Rican style781625 Uncategorized
select4.176GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Products
select3.953GCookies, coconut macaroon171847Baked Products
select3.943GCornstarch coconut dessert, Puerto Rican style786013 Uncategorized
select3.756GDessert topping, semi solid, frozen170868Dairy and Egg Products
select3.741GButter-margarine blend, stick, salted789012 Uncategorized
select3.736GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Products
select3.7GFat, beef tallow171400Fats and Oils
select3.7GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Products
select3.643GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Products
select3.64GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Products
select3.63GBaking chocolate, unsweetened, liquid167567Sweets
select3.609GCheese, goat, hard type172197Dairy and Egg Products
select3.568GFish oil, cod liver173577Fats and Oils
select3.435GCheese, low-sodium, cheddar or colby173440Dairy and Egg Products
select3.406GCookies, graham crackers, chocolate-coated174958Baked Products
select3.4GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select3.38GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select3.38GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Products
select3.377GCheese, parmesan, low sodium167705Dairy and Egg Products
select3.37GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select3.364GSour cream, imitation, cultured170869Dairy and Egg Products
select3.36GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select3.36GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Products
select3.34GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select3.34GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Products
select3.331GCream, fluid, heavy whipping170859Dairy and Egg Products
select3.33GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Products
select3.319GVeal, breast, separable fat, cooked172567Lamb, Veal, and Game Products
select3.301GCheese, blue172175Dairy and Egg Products
select3.3GFatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9328055Dairy and Egg Products
select3.29GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select3.29GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X09328538Dairy and Egg Products
select3.29GCream, fluid, light whipping170858Dairy and Egg Products
select3.28GFish oil, salmon172343Fats and Oils
select3.275GCheese, cream781712 Uncategorized
select3.275GTopping, SMUCKER'S MAGIC SHELL167956Sweets
select3.275GTopping, chocolate, hard coating789140 Uncategorized
select3.27GCheese, gjetost171240Dairy and Egg Products
select3.25GCheese, roquefort171250Dairy and Egg Products
select3.246GDessert topping, pressurized170867Dairy and Egg Products
select3.206GCheese, pasteurized process, pimento170854Dairy and Egg Products
select3.204GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Products
Eat smart!
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