Top food sources of 14:0

Best sources of 14:0

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 14:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	82.6	G	Oil, nutmeg butter	172335	Fats and Oils	sr_legacy_food
select	63.4	G	Oil, ucuhuba butter	173570	Fats and Oils	sr_legacy_food
select	22.83	G	Spices, nutmeg, ground	171326	Spices and Herbs	sr_legacy_food
select	18.921	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils	sr_legacy_food
select	16.76	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils	sr_legacy_food
select	16.659	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils	sr_legacy_food
select	16.411	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils	sr_legacy_food
select	16.4	G	Vegetable oil, palm kernel	171422	Fats and Oils	sr_legacy_food
select	16.205	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils	sr_legacy_food
select	15	G	Oil, babassu	171428	Fats and Oils	sr_legacy_food
select	14.782	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils	sr_legacy_food
select	14.4	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils	sr_legacy_food
select	14.094	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	13.916	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	12.1	G	Nuts, coconut meat, dried (desiccated), creamed	168585	Nut and Seed Products	sr_legacy_food
select	11.302	G	Nuts, coconut meat, dried (desiccated), not sweetened	170170	Nut and Seed Products	sr_legacy_food
select	10.005	G	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	9.057	G	Fish oil, menhaden, fully hydrogenated	172342	Fats and Oils	sr_legacy_food
select	8.233	G	Nuts, coconut meat, dried (desiccated), toasted	170579	Nut and Seed Products	sr_legacy_food
select	7.958	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	7.515	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	7.436	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	7.423	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils	sr_legacy_food
select	7.186	G	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	6.525	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	6.257	G	Candies, carob, unsweetened	167973	Sweets	sr_legacy_food
select	6.216	G	Nuts, coconut meat, dried (desiccated), sweetened, shredded	168586	Nut and Seed Products	sr_legacy_food
select	6.075	G	Nuts, coconut cream, raw (liquid expressed from grated meat)	170580	Nut and Seed Products	sr_legacy_food
select	5.94	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods	sr_legacy_food
select	5.866	G	Nuts, coconut meat, raw	170169	Nut and Seed Products	sr_legacy_food
select	5.746	G	Dessert topping, powdered	170865	Dairy and Egg Products	sr_legacy_food
select	5.62	G	Snacks, banana chips	168849	Snacks	sr_legacy_food
select	5.551	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	170578	Nut and Seed Products	sr_legacy_food
select	5.547	G	Butter, light, stick, without salt	172344	Fats and Oils	sr_legacy_food
select	5.547	G	Butter, light, stick, with salt	173581	Fats and Oils	sr_legacy_food
select	5.153	G	Candies, confectioner's coating, yogurt	167569	Sweets	sr_legacy_food
select	5.103	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products	sr_legacy_food
select	5.045	G	Candies, coconut bar, not chocolate covered	170282	Sweets	sr_legacy_food
select	4.88	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods	sr_legacy_food
select	4.674	G	Candies, confectioner's coating, butterscotch	167980	Sweets	sr_legacy_food
select	4.635	G	Spices, pumpkin pie spice	171332	Spices and Herbs	sr_legacy_food
select	4.41	G	Snacks, granola bar, with coconut, chocolate coated	169863	Snacks	sr_legacy_food
select	4.4	G	Snacks, corn-based, extruded, cones, plain	167539	Snacks	sr_legacy_food
select	4.176	G	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	170172	Nut and Seed Products	sr_legacy_food
select	3.953	G	Cookies, coconut macaroon	171847	Baked Products	sr_legacy_food
select	3.756	G	Dessert topping, semi solid, frozen	170868	Dairy and Egg Products	sr_legacy_food
select	3.736	G	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	170173	Nut and Seed Products	sr_legacy_food
select	3.7	G	Veal, composite of trimmed retail cuts, separable fat, raw	175266	Lamb, Veal, and Game Products	sr_legacy_food
select	3.7	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	3.643	G	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	169409	Nut and Seed Products	sr_legacy_food
select	3.64	G	Veal, composite of trimmed retail cuts, separable fat, cooked	175267	Lamb, Veal, and Game Products	sr_legacy_food
select	3.63	G	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	3.609	G	Cheese, goat, hard type	172197	Dairy and Egg Products	sr_legacy_food
select	3.568	G	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	3.435	G	Cheese, low-sodium, cheddar or colby	173440	Dairy and Egg Products	sr_legacy_food
select	3.406	G	Cookies, graham crackers, chocolate-coated	174958	Baked Products	sr_legacy_food
select	3.4	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	3.377	G	Cheese, parmesan, low sodium	167705	Dairy and Egg Products	sr_legacy_food
select	3.364	G	Sour cream, imitation, cultured	170869	Dairy and Egg Products	sr_legacy_food
select	3.331	G	Cream, fluid, heavy whipping	170859	Dairy and Egg Products	sr_legacy_food
select	3.319	G	Veal, breast, separable fat, cooked	172567	Lamb, Veal, and Game Products	sr_legacy_food
select	3.301	G	Cheese, blue	172175	Dairy and Egg Products	sr_legacy_food
select	3.29	G	Cream, fluid, light whipping	170858	Dairy and Egg Products	sr_legacy_food
select	3.28	G	Fish oil, salmon	172343	Fats and Oils	sr_legacy_food
select	3.275	G	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets	sr_legacy_food
select	3.27	G	Cheese, gjetost	171240	Dairy and Egg Products	sr_legacy_food
select	3.25	G	Cheese, roquefort	171250	Dairy and Egg Products	sr_legacy_food
select	3.246	G	Dessert topping, pressurized	170867	Dairy and Egg Products	sr_legacy_food
select	3.206	G	Cheese, pasteurized process, pimento	170854	Dairy and Egg Products	sr_legacy_food
select	3.204	G	Cheese, pasteurized process, cheddar or American, low sodium	168121	Dairy and Egg Products	sr_legacy_food
select	3.182	G	Candies, REESE'S PIECES Candy	168764	Sweets	sr_legacy_food
select	3.153	G	Cheese, mexican, queso anejo	172201	Dairy and Egg Products	sr_legacy_food
select	3.145	G	Candies, toffee, prepared-from-recipe	169671	Sweets	sr_legacy_food
select	3.121	G	Cheese, mexican, queso chihuahua	173438	Dairy and Egg Products	sr_legacy_food
select	3.103	G	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products	sr_legacy_food
select	3.08	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	172511	Lamb, Veal, and Game Products	sr_legacy_food
select	3.079	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	3.075	G	Cheese, cheshire	173415	Dairy and Egg Products	sr_legacy_food
select	3.07	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	174309	Lamb, Veal, and Game Products	sr_legacy_food
select	3.054	G	Cheese, swiss, low sodium	168124	Dairy and Egg Products	sr_legacy_food
select	3.04	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	3.036	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	3.026	G	Cheese, goat, semisoft type	173433	Dairy and Egg Products	sr_legacy_food
select	3.025	G	Cream substitute, flavored, powdered	172214	Dairy and Egg Products	sr_legacy_food
select	3.024	G	Nuts, coconut cream, canned, sweetened	170171	Nut and Seed Products	sr_legacy_food
select	2.972	G	Cheese, mexican, queso asadero	173437	Dairy and Egg Products	sr_legacy_food
select	2.953	G	Cheese spread, cream cheese base	169081	Dairy and Egg Products	sr_legacy_food
select	2.943	G	Cheese, edam	173419	Dairy and Egg Products	sr_legacy_food
select	2.942	G	Lamb, Australian, imported, fresh, separable fat, raw	172572	Lamb, Veal, and Game Products	sr_legacy_food
select	2.94	G	Candies, MOUNDS Candy Bar	168759	Sweets	sr_legacy_food
select	2.937	G	Cheese, pasteurized process, American, without added vitamin D	171290	Dairy and Egg Products	sr_legacy_food
select	2.937	G	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	2.934	G	Cheese, caraway	173413	Dairy and Egg Products	sr_legacy_food
select	2.911	G	Lamb, Australian, imported, fresh, separable fat, cooked	172573	Lamb, Veal, and Game Products	sr_legacy_food
select	2.82	G	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	2.82	G	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	2.8	G	Beef, variety meats and by-products, suet, raw	170193	Beef Products	sr_legacy_food
select	2.793	G	Sour dressing, non-butterfat, cultured, filled cream-type	171259	Dairy and Egg Products	sr_legacy_food
select	2.792	G	Cheese, pasteurized process, swiss	170855	Dairy and Egg Products	sr_legacy_food
select	2.75	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	172512	Lamb, Veal, and Game Products	sr_legacy_food