Best sources of 14:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 14:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select82.6GOil, nutmeg butter172335Fats and Oilssr_legacy_food
select63.4GOil, ucuhuba butter173570Fats and Oilssr_legacy_food
select22.83GSpices, nutmeg, ground171326Spices and Herbssr_legacy_food
select18.921GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oilssr_legacy_food
select16.76GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select16.659GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select16.411GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select16.4GVegetable oil, palm kernel171422Fats and Oilssr_legacy_food
select16.205GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select15GOil, babassu171428Fats and Oilssr_legacy_food
select14.782GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select14.4GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select14.094GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select13.916GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select12.1GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Productssr_legacy_food
select11.302GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Productssr_legacy_food
select10.005GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select9.057GFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select8.233GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Productssr_legacy_food
select7.958GFish oil, menhaden172341Fats and Oilssr_legacy_food
select7.515GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select7.436GButter, without salt173430Dairy and Egg Productssr_legacy_food
select7.423GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select7.186GFish oil, herring172340Fats and Oilssr_legacy_food
select6.525GFish oil, sardine173578Fats and Oilssr_legacy_food
select6.257GCandies, carob, unsweetened167973Sweetssr_legacy_food
select6.216GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Productssr_legacy_food
select6.075GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Productssr_legacy_food
select5.94GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select5.866GNuts, coconut meat, raw170169Nut and Seed Productssr_legacy_food
select5.746GDessert topping, powdered170865Dairy and Egg Productssr_legacy_food
select5.62GSnacks, banana chips168849Snackssr_legacy_food
select5.551GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Productssr_legacy_food
select5.547GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select5.547GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select5.153GCandies, confectioner's coating, yogurt167569Sweetssr_legacy_food
select5.103GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select5.045GCandies, coconut bar, not chocolate covered170282Sweetssr_legacy_food
select4.88GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select4.674GCandies, confectioner's coating, butterscotch167980Sweetssr_legacy_food
select4.635GSpices, pumpkin pie spice171332Spices and Herbssr_legacy_food
select4.41GSnacks, granola bar, with coconut, chocolate coated169863Snackssr_legacy_food
select4.4GSnacks, corn-based, extruded, cones, plain167539Snackssr_legacy_food
select4.176GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Productssr_legacy_food
select3.953GCookies, coconut macaroon171847Baked Productssr_legacy_food
select3.756GDessert topping, semi solid, frozen170868Dairy and Egg Productssr_legacy_food
select3.736GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Productssr_legacy_food
select3.7GFat, beef tallow171400Fats and Oilssr_legacy_food
select3.7GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select3.643GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Productssr_legacy_food
select3.64GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select3.63GBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select3.609GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select3.568GFish oil, cod liver173577Fats and Oilssr_legacy_food
select3.435GCheese, low-sodium, cheddar or colby173440Dairy and Egg Productssr_legacy_food
select3.406GCookies, graham crackers, chocolate-coated174958Baked Productssr_legacy_food
select3.4GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oilssr_legacy_food
select3.377GCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select3.364GSour cream, imitation, cultured170869Dairy and Egg Productssr_legacy_food
select3.331GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select3.319GVeal, breast, separable fat, cooked172567Lamb, Veal, and Game Productssr_legacy_food
select3.301GCheese, blue172175Dairy and Egg Productssr_legacy_food
select3.29GCream, fluid, light whipping170858Dairy and Egg Productssr_legacy_food
select3.28GFish oil, salmon172343Fats and Oilssr_legacy_food
select3.275GTopping, SMUCKER'S MAGIC SHELL167956Sweetssr_legacy_food
select3.27GCheese, gjetost171240Dairy and Egg Productssr_legacy_food
select3.25GCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select3.246GDessert topping, pressurized170867Dairy and Egg Productssr_legacy_food
select3.206GCheese, pasteurized process, pimento170854Dairy and Egg Productssr_legacy_food
select3.204GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Productssr_legacy_food
select3.182GCandies, REESE'S PIECES Candy168764Sweetssr_legacy_food
select3.153GCheese, mexican, queso anejo172201Dairy and Egg Productssr_legacy_food
select3.145GCandies, toffee, prepared-from-recipe169671Sweetssr_legacy_food
select3.121GCheese, mexican, queso chihuahua173438Dairy and Egg Productssr_legacy_food
select3.103GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select3.08GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Productssr_legacy_food
select3.079GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select3.075GCheese, cheshire173415Dairy and Egg Productssr_legacy_food
select3.07GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Productssr_legacy_food
select3.054GCheese, swiss, low sodium168124Dairy and Egg Productssr_legacy_food
select3.04GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select3.036GCheese, romano171249Dairy and Egg Productssr_legacy_food
select3.026GCheese, goat, semisoft type173433Dairy and Egg Productssr_legacy_food
select3.025GCream substitute, flavored, powdered172214Dairy and Egg Productssr_legacy_food
select3.024GNuts, coconut cream, canned, sweetened170171Nut and Seed Productssr_legacy_food
select2.972GCheese, mexican, queso asadero173437Dairy and Egg Productssr_legacy_food
select2.953GCheese spread, cream cheese base169081Dairy and Egg Productssr_legacy_food
select2.943GCheese, edam173419Dairy and Egg Productssr_legacy_food
select2.942GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Productssr_legacy_food
select2.94GCandies, MOUNDS Candy Bar168759Sweetssr_legacy_food
select2.937GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select2.937GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select2.934GCheese, caraway173413Dairy and Egg Productssr_legacy_food
select2.911GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Productssr_legacy_food
select2.82GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select2.82GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select2.8GBeef, variety meats and by-products, suet, raw170193Beef Productssr_legacy_food
select2.793GSour dressing, non-butterfat, cultured, filled cream-type171259Dairy and Egg Productssr_legacy_food
select2.792GCheese, pasteurized process, swiss170855Dairy and Egg Productssr_legacy_food
select2.75GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Productssr_legacy_food
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