Topping, SMUCKER'S MAGIC SHELL 167956

Nutrient	amount		RDI	%	ranking
10:0	1.16	G			46
12:0	8.536	G			38
13:0	0	G
14:0	3.275	G			65
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.664	G			1051
16:1	0.029	G			3892
17:0	0.002	G			2179
17:1	0	G
18:0	2.36	G			765
18:1	6.127	G			1270
18:2	15.082	G			166
18:3	0.011	G			5233
18:4	0	G
20:0	0.013	G			1075
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.02	G			624
6:0	0.12	G			167
8:0	1.439	G			39
Alanine	0.115	G			4058
Alcohol, ethyl	0	G
Arginine	0.193	G			3806
Ash	2.64	G			1220
Aspartic acid	0.309	G			3684
Betaine	0.1	MG			1860
Beta-sitosterol	2	MG			95
Caffeine	4	MG			181
Calcium, Ca	0	MG	1300	0%
Campesterol	0	MG
Carbohydrate, by difference	50.07	G			1305
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	2	MG			3949
Choline, total	9.4	MG	550	1.7%	3303
Copper, Cu	0.133	MG	0.9	14.8%	2152
Cryptoxanthin, beta	0	UG
Cystine	0.035	G			3844
Energy	609	KCAL			197
Energy	2548	kJ			198
Fatty acids, total monounsaturated	6.156	G			1456
Fatty acids, total polyunsaturated	15.094	G			192
Fatty acids, total saturated	20.59	G			133
Fatty acids, total trans	0.017	G			1944
Fiber, total dietary	2.9	G			1329
Fluoride, F	0	UG
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	0.567	G			3988
Glycine	0.108	G			3936
Histidine	0.074	G			3967
Hydroxyproline	0	G
Iron, Fe	0	MG	18	0%
Isoleucine	0.143	G			3964
Leucine	0.23	G			4007
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.18	G			3865
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.148	MG	2.3	6.4%	2611
Methionine	0.044	G			4072
Niacin	0.105	MG	16	0.7%	6495
Pantothenic acid	0.077	MG	5	1.5%	5450
Phenylalanine	0.147	G			3948
Phosphorus, P	54	MG	1250	4.3%	5360
Phytosterols	40	MG			138
Potassium, K	73	MG	3400	2.1%	6416
Proline	0.191	G			3976
Protein	2.94	G			5403
Retinol	6	UG			1953
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.15	G			3940
Sodium, Na	29	MG	1500	1.9%	5695
Stigmasterol	1	MG			65
Sugars, total including NLEA	47.06	G			237
Theobromine	46	MG			156
Thiamin	0.016	MG	1.2	1.3%	6306
Threonine	0.108	G			4048
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	44.1	G			324
Tryptophan	0.037	G			3936
Tyrosine	0.113	G			3915
Valine	0.151	G			4051
Vitamin A, IU	21	IU			3703
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-12, added	0	UG
Vitamin B-6	0.013	MG	1.7	0.8%	6503
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	9.85	MG			122
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.8	UG			2037
Water	0.25	G			7479
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.