Best sources of Tryptophan
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tryptophan is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1.6GSea lion, Steller, meat with fat (Alaska Native)169824American Indian/Alaska Native Foodssr_legacy_food
select1.427GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select1.266GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select1.2GSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foodssr_legacy_food
select1.181GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select1.116GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select1.116GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1.097GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select.929GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select.882GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select.835GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select.835GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select.797GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select.795GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select.771GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select.762GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select.752GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select.747GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select.747GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select.741GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select.735GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select.722GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select.704GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select.683GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select.674GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select.653GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select.625GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select.618GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select.618GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select.601GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select.591GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select.58GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.576GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select.575GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select.574GMeat extender174268Legumes and Legume Productssr_legacy_food
select.569GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select.569GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select.56GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select.545GGame meat, elk, cooked, roasted175302Lamb, Veal, and Game Productssr_legacy_food
select.54GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select.516GParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select.512GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select.512GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select.51GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select.51GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.51GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select.507GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select.506GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select.502GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select.501GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select.495GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select.495GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select.492GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select.484GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select.475GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select.464GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.458GGame meat, caribou, cooked, roasted173854Lamb, Veal, and Game Productssr_legacy_food
select.436GSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select.436GGame meat, rabbit, wild, cooked, stewed174348Lamb, Veal, and Game Productssr_legacy_food
select.429GCheese, romano171249Dairy and Egg Productssr_legacy_food
select.415GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select.415GT.G.I. FRIDAY'S, classic sirloin steak (10 oz)169014Restaurant Foodssr_legacy_food
select.414GGame meat, elk, raw175301Lamb, Veal, and Game Productssr_legacy_food
select.41GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select.409GPork, ground, 96% lean / 4% fat, cooked, pan-broiled168375Pork Productssr_legacy_food
select.408GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select.407GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.407GPork, fresh, variety meats and by-products, pancreas, raw168273Pork Productssr_legacy_food
select.405GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select.405GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select.405GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select.403GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select.403GGoose, domesticated, meat only, cooked, roasted172414Poultry Productssr_legacy_food
select.403GGame meat, goat, cooked, roasted175304Lamb, Veal, and Game Productssr_legacy_food
select.402GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select.401GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select.401GGame meat, rabbit, domesticated, composite of cuts, cooked, stewed174346Lamb, Veal, and Game Productssr_legacy_food
select.4GSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select.4GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select.4GDuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised171113Poultry Productssr_legacy_food
select.399GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select.399GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select.399GLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised174420Lamb, Veal, and Game Productssr_legacy_food
select.398GCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select.398GLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised173814Lamb, Veal, and Game Productssr_legacy_food
select.396GSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select.394GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select.394GLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised172509Lamb, Veal, and Game Productssr_legacy_food
select.394GPork, ground, 96% lean / 4% fat, cooked, crumbles169193Pork Productssr_legacy_food
select.393GRestaurant, family style, sirloin steak169016Restaurant Foodssr_legacy_food
select.393GSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select.391GSpices, fenugreek seed171324Spices and Herbssr_legacy_food
select.39GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select.39GSeeds, sesame butter, tahini, from raw and stone ground kernels169410Nut and Seed Productssr_legacy_food
select.39GChicken, broilers or fryers, breast, meat only, cooked, fried171078Poultry Productssr_legacy_food
select.389GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select.388GSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select.387GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised168713Beef Productssr_legacy_food
select.387GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select.386GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Productssr_legacy_food
Eat smart!
Was this information useful?
other: