Top food sources of Tryptophan

Best sources of Tryptophan Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tryptophan is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	1,207.143	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	1.832	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	1.6	G	Sea lion, Steller, meat with fat (Alaska Native)	169824	American Indian/Alaska Native Foods
select	1.545	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	1.427	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	1.333	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	1.266	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	1.265	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	1.247	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	1.247	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	1.234	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	1.2	G	Sea lion, Steller, kidney (Alaska Native)	169001	American Indian/Alaska Native Foods
select	1.181	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	1.155	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	1.116	G	Soy protein isolate	174276	Legumes and Legume Products
select	1.116	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	1.097	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	1.072	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	1.069	G	RICE PROTEIN	553760	Uncategorized
select	1.053	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	1.032	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	1.007	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	1	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	1	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	1	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	.982	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	.978	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	.972	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	.929	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	.887	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	.882	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	.835	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	.835	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	.833	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	.811	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	.797	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	.796	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	.795	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	.771	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	.762	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products
select	.757	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	.757	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	.755	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	.755	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	.755	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	.752	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	.747	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	.747	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	.741	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	.735	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	.722	G	Beverages, Protein powder soy based	173181	Beverages
select	.713	G	ESSENCE CHIA SUPER FOOD	557448	Uncategorized
select	.704	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	.683	G	Soy flour, defatted	174275	Legumes and Legume Products
select	.674	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products
select	.657	G	VANILLA CREME PROTEIN POWDER, VANILLA CREME	723744	Uncategorized
select	.657	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	.657	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	.657	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	.657	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	.657	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	.657	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	.653	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	.649	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	.649	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	.643	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	.625	G	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	168274	Pork Products
select	.618	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	.618	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	.601	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	.591	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	.59	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	.586	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	.584	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	.58	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	.576	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products
select	.575	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	.574	G	Meat extender	174268	Legumes and Legume Products
select	.569	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products
select	.569	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products
select	.562	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	.56	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	.545	G	Game meat, elk, cooked, roasted	175302	Lamb, Veal, and Game Products
select	.54	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	.529	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	.528	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	.522	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	.516	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	.516	G	Parsley, freeze-dried	170486	Vegetables and Vegetable Products
select	.512	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products
select	.512	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products
select	.51	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products
select	.51	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	.51	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	.508	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	.507	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	.506	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products
select	.502	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products
select	.501	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products
select	.5	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized