Best sources of Tryptophan
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tryptophan is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,207.143GEGG WHITE PROTEIN POWDER777216 Uncategorized
select1.832GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select1.6GSea lion, Steller, meat with fat (Alaska Native)169824American Indian/Alaska Native Foods
select1.545GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select1.427GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select1.333GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select1.266GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select1.265G100% WHEY PROTEIN POWDER584345 Uncategorized
select1.247GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select1.247GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select1.234GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select1.2GSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foods
select1.181GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select1.155GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select1.116GSoy protein isolate174276Legumes and Legume Products
select1.116GSoy protein isolate, potassium type174302Legumes and Legume Products
select1.097GSeeds, sesame flour, low-fat170560Nut and Seed Products
select1.072GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select1.069GRICE PROTEIN553760 Uncategorized
select1.053GBROWN RICE PROTEIN POWDER553777 Uncategorized
select1.032GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select1.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select1GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select1GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select1GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select.982GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select.978GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select.972GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select.929GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select.887GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select.882GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select.835GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select.835GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select.833GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select.811GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select.797GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select.796GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select.795GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select.771GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select.762GWinged beans, mature seeds, raw174283Legumes and Legume Products
select.757GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select.757GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select.755GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select.755GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select.755GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select.752GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select.747GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select.747GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select.741GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select.735GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select.722GBeverages, Protein powder soy based173181Beverages
select.713GESSENCE CHIA SUPER FOOD557448 Uncategorized
select.704GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select.683GSoy flour, defatted174275Legumes and Legume Products
select.674GSeeds, sesame flour, high-fat170192Nut and Seed Products
select.657GVANILLA CREME PROTEIN POWDER, VANILLA CREME723744 Uncategorized
select.657GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select.657GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select.657GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select.657GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select.657GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select.657GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select.653GSoy meal, defatted, raw172445Legumes and Legume Products
select.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select.643GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select.625GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Products
select.618GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select.618GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select.601GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select.591GSoybeans, mature seeds, raw174270Legumes and Legume Products
select.59GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select.586GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select.584GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select.58GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.576GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Products
select.575GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select.574GMeat extender174268Legumes and Legume Products
select.569GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select.569GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select.562GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select.56GCheese, parmesan, shredded173431Dairy and Egg Products
select.545GGame meat, elk, cooked, roasted175302Lamb, Veal, and Game Products
select.54GLeavening agents, yeast, baker's, active dry175043Baked Products
select.529GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select.528GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select.522GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select.516GParsley, freeze-dried170486Vegetables and Vegetable Products
select.516GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select.512GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Products
select.512GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Products
select.51GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.51GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select.51GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select.508GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select.507GPeanut flour, defatted174267Legumes and Legume Products
select.506GSoy flour, full-fat, roasted174274Legumes and Legume Products
select.502GSoy flour, full-fat, raw174273Legumes and Legume Products
select.501GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
Eat smart!
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