Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 169406

Nutrient	amount		RDI	%	ranking
14:0	0.141	G			2336
16:0	5.046	G			620
16:1	0.169	G			2247
18:0	2.374	G			756
18:1	21.043	G			206
18:2	24.285	G			66
18:3	0.427	G			554
20:1	0.079	G			776
Alanine	0.938	G			2370
Arginine	2.661	G			80
Ash	4.73	G			298
Aspartic acid	1.666	G			2097
Calcium, Ca	141	MG	1300	10.8%	850
Carbohydrate, by difference	17.89	G			2599
Cholesterol	0	MG
Copper, Cu	1.488	MG	0.9	165.3%	108
Cystine	0.362	G			292
Energy	2540	kJ			203
Energy	607	KCAL			201
Fatty acids, total monounsaturated	21.313	G			224
Fatty acids, total polyunsaturated	24.737	G			86
Fatty acids, total saturated	7.904	G			906
Fiber, total dietary	9.3	G			322
Folate, DFE	98	UG			774
Folate, total	98	UG			613
Folic acid	0	UG
Glutamic acid	4.002	G			988
Glycine	1.229	G			1231
Histidine	0.528	G			2212
Iron, Fe	6.35	MG	18	35.3%	473
Isoleucine	0.772	G			2287
Leucine	1.375	G			2293
Lysine	0.576	G			2927
Magnesium, Mg	353	MG	420	84%	48
Manganese, Mn	1.457	MG	2.3	63.3%	400
Methionine	0.593	G			1460
Niacin	5.644	MG	16	35.3%	1571
Pantothenic acid	0.694	MG	5	13.9%	1745
Phenylalanine	0.951	G			1262
Phosphorus, P	790	MG	1250	63.2%	71
Potassium, K	459	MG	3400	13.5%	717
Proline	0.819	G			2384
Protein	17.95	G			2455
Retinol	0	UG
Riboflavin	0.12	MG	1.3	9.2%	4279
Serine	0.979	G			1141
Sodium, Na	1	MG	1500	0.1%	7182
Thiamin	1.587	MG	1.2	132.3%	57
Threonine	0.745	G			2213
Total lipid (fat)	56.44	G			212
Tryptophan	0.393	G			90
Tyrosine	0.752	G			1498
Valine	1.002	G			1829
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.149	MG	1.7	8.8%	3577
Vitamin B-9 (Folate, food)	98	UG	400	24.5%	322
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	3	G			7059
Zinc, Zn	10.45	MG	11	95%	101

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.