Best sources of Protein
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Protein is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select760GBANANA HONEY ICE CREAM780892 Uncategorized
select750GITALIAN OLIVE SALAD808583 Uncategorized
select500GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorized
select300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select238.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select238.1GCOFFEE BREAK COOKIES773736 Uncategorized
select219GCABIN FEVER BREAD778906 Uncategorized
select181.82GOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorized
select162.5GTHERAPEUTIC NUTRITION798049 Uncategorized
select136.36GGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorized
select133.33GCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select130GROASTED KOREAN SEAWEED CRUNCH SNACKS778404 Uncategorized
select125GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select125GORGANIC BONE BROTH MADE FROM FREE RANGE CHICKEN BONES801635 Uncategorized
select125GORGANIC BONE BROTH MADE FROM GRASS FED BEEF BONES801637 Uncategorized
select111.11GHICKORY BACON808591 Uncategorized
select100GLEMON PEPPER SEASONING808621 Uncategorized
select100GBANANABERRY FAT-FREE DRINKABLE YOGURT808251 Uncategorized
select100GORGANIC CEREMONIAL GRADE MATCHA JAPANESE SINGLE SERVES HOT OR COLD BREW TEA806851 Uncategorized
select100GMIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK803737 Uncategorized
select100GCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803897 Uncategorized
select100GSTRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK778248 Uncategorized
select100GSTRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK778596 Uncategorized
select100GTCHO, TCHO-A-DAY DARK CHOCOLATE430818 Uncategorized
select100GTHAI THAI SEASONING505999 Uncategorized
select100GALL NATURAL SEASONING559467 Uncategorized
select100GHICKORY GRILL SEASONING559450 Uncategorized
select100GALL NATURAL YOGURT799241 Uncategorized
select100GORIGINAL SOYMILK797445 Uncategorized
select100GYOGURT SMOOTHIE797453 Uncategorized
select100GKIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK803145 Uncategorized
select93.33GBARI, BALSAMIC VINEGAR, FIG411484 Uncategorized
select90.91GORANGE CREAM CARB WISE SHAKES, ORANGE CREAM708602 Uncategorized
select90GPREMIUM SOY PROTEIN POWDER595467 Uncategorized
select90GFREEZE DRIED CHICKEN BREAST CHUNKS519353 Uncategorized
select90GGELICIOUS UNFLAVORED GELATIN731804 Uncategorized
select88.76GPINK GRAPEFRUIT WITH 5 ELECTROLYTES PROTEIN WATER, PINK GRAPEFRUIT708144 Uncategorized
select88.32GSoy protein isolate174276Legumes and Legume Products
select88.32GSoy protein isolate, potassium type174302Legumes and Legume Products
select87.5GORGANIC ORIGINAL SOYMILK728898 Uncategorized
select86.67GPALEO PROTEIN POWDER592338 Uncategorized
select86.21GWHEY PROTEIN ISOLATE594214 Uncategorized
select85.81GPALEOPRO, PALEO PROTEIN POWDER, ANCIENT CACAO553561 Uncategorized
select85.71GTHE ORIGINAL UNFLAVORED GELATIN472321 Uncategorized
select85.71GMULTI-PURPOSE MIX FLAVOR537447 Uncategorized
select85.71GSUPER SERUM PROTEIN, NATURAL VANILLA725472 Uncategorized
select85.71GGELICIOUS COLLAGEN584683 Uncategorized
select85.71GCOLLAGEN PEPTIDES FROM PASTURE RAISED CATTLE681500 Uncategorized
select85.6GGelatins, dry powder, unsweetened169599Sweets
select84.62GCHOCOLATE FLAVOR PLANT BASED PROTEIN POWDER696476 Uncategorized
select84.08GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select83.61GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select83.61GNATURADE, VEG PROTEIN BOOSTER, NATURAL553637 Uncategorized
select83.33GNATURADE, 100% SOY PROTEIN BOOSTER553653 Uncategorized
select83.33GSIMPLY ORGANIC, GARLIC 'N HERB500068 Uncategorized
select83.33G100% COLOMBIAN COFFEE, HAZELNUT719168 Uncategorized
select83.33G100% UNSWEETENED COLOMBIAN COFFEE, ORIGINAL, UNSWEETENED719230 Uncategorized
select83.33GWHEY ISOLATE PROTEIN POWDER, VANILLA720102 Uncategorized
select83.33GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select83.33GSUPER COFFEE, MOCHA718638 Uncategorized
select83.33GEGG WHITE PROTEIN587534 Uncategorized
select83.33GNATURADE, SOY PROTEIN BOOSTER553655 Uncategorized
select82.71GFRUITY POST WORKOUT RECOVERY IOWHEY PROTEIN STRENGTH CEREAL805545 Uncategorized
select82.6GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select82.4GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select82.14GNATURAL CARNE SECA BEEF JERKY, NATURAL706460 Uncategorized
select81.97GISOPURE PROTEIN POWDER553738 Uncategorized
select80.77GORGANIC SPROUTED BROWN RICE PROTEIN705504 Uncategorized
select80.65GTAHITIAN VANILLA FLAVORED 100% ISOLATE PROTEIN POWDER DRINK MIX805547 Uncategorized
select80.65GCAPPUCCINO NATIVE FUEL PROTEIN POWDER BLEND WHEY, CAPPUCCINO716390 Uncategorized
select80.65GFRUITY CEREAL 100% PRONATIV WHEY ISOLATE PROTEIN POWDER DRINK MIX, FRUITY CEREAL717696 Uncategorized
select80.65GVANILLA BEAN WHEY PROTEIN POWDER BLEND, VANILLA BEAN603136 Uncategorized
select80.65GWHEY PROTEIN POWDER BLEND, LEMON SORBET594643 Uncategorized
select80.65GLEMON SORBET WHEY PROTEIN POWDER BLEND, LEMON SORBET603138 Uncategorized
select80.65GWHEY PROTEIN POWDER BLEND, CAPPUCCINO603140 Uncategorized
select80GMURAMATZ, SOUP STOCK BASE DASHI400303 Uncategorized
select80GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select80GWHEY ISOLATE PROTEIN POWDER, CHOCOLATE681170 Uncategorized
select80GOMEGA NUTRITION, KEFIR CULTURED MILK STARTER519247 Uncategorized
select80GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select80GRAW ORGANIC RICE PROTEIN553707 Uncategorized
select80GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select79.9GEgg, white, dried323793Dairy and Egg Products
select79.85GRESERVEAGE NUTRITION, GRASS-FED WHEY PROTEIN553576 Uncategorized
select79.41GFREEZE DRIED BEEF CHUNKS519384 Uncategorized
select79.05G100% WHEY PROTEIN POWDER584345 Uncategorized
select78.95GGOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX601417 Uncategorized
select78.74GCOLLAGEN, WHOLE BODY REPLENISHMENT, MIXED BERRY694860 Uncategorized
select78.57GPLAIN WHEY UNSWEETENED553783 Uncategorized
select78.57GOVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL591834 Uncategorized
select78.57GOVEN BAKED PORK RINDS, CHILI LIME725164 Uncategorized
select78.57GOVEN BAKED PORK RINDS, PINK HIMALAYAN + SEA SALT725166 Uncategorized
select78.57GDONA BLANCA'S GOURMET DRIED BEEF569669 Uncategorized
select78.57GGREAT FOR SHAKES BAKING & COOKING595884 Uncategorized
select78.13GBeverages, Protein powder whey based173180Beverages
select78.12GCLASSIC CHOCOLATE 100% WHEY ISOLATE PROTEIN POWDER732830 Uncategorized
select78.12GISOLATE WHEY PROTEIN POWDER DRINK MIX, VANILLA602396 Uncategorized
select78.12GVANILLA OVERNIGHT RECOVERY PROTEIN POWDER, VANILLA713370 Uncategorized
select78.12GGOURMET CHOCOLATE 100% ISOLATE PROTEIN POWDER DRINK MIX805539 Uncategorized
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