| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.238 | G | | | 1662 |
| 16:0 | 1.869 | G | | | 2277 |
| 16:1 | 0.297 | G | | | 1454 |
| 18:0 | 1.052 | G | | | 1977 |
| 18:1 | 3.26 | G | | | 2396 |
| 18:2 | 0.238 | G | | | 4289 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:4 | 0.031 | G | | | 2134 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.015 | G | | | 657 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.11 | G | | | 52 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.245 | G | | | 145 |
| Ash | 1.03 | G | | | 4539 |
| Aspartic acid | 3.162 | G | | | 101 |
| Betaine | 17.4 | MG | | | 220 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 106 | MG | | | 457 |
| Choline, total | 132.2 | MG | 550 | 24% | 95 |
| Copper, Cu | 0.129 | MG | 0.9 | 14.3% | 2244 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.448 | G | | | 63 |
| Energy | 936 | kJ | | | 3071 |
| Energy | 224 | KCAL | | | 3063 |
| Fatty acids, total monounsaturated | 3.561 | G | | | 2502 |
| Fatty acids, total polyunsaturated | 0.308 | G | | | 4749 |
| Fatty acids, total saturated | 3.17 | G | | | 2457 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.212 | G | | | 176 |
| Glycine | 2.114 | G | | | 65 |
| Histidine | 1.108 | G | | | 228 |
| Hydroxyproline | 0.365 | G | | | 71 |
| Iron, Fe | 3.04 | MG | 18 | 16.9% | 1271 |
| Isoleucine | 1.579 | G | | | 107 |
| Leucine | 2.762 | G | | | 102 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.934 | G | | | 113 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
| Methionine | 0.904 | G | | | 118 |
| Niacin | 5.243 | MG | 16 | 32.8% | 1842 |
| Pantothenic acid | 0.682 | MG | 5 | 13.6% | 1799 |
| Phenylalanine | 1.371 | G | | | 121 |
| Phosphorus, P | 213 | MG | 1250 | 17% | 2042 |
| Potassium, K | 275 | MG | 3400 | 8.1% | 3041 |
| Proline | 1.655 | G | | | 151 |
| Protein | 34.72 | G | | | 89 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.231 | MG | 1.3 | 17.8% | 2221 |
| Selenium, Se | 34.7 | UG | 55 | 63.1% | 715 |
| Serine | 1.367 | G | | | 121 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.387 | G | | | 201 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.37 | G | | | 2903 |
| Tryptophan | 0.228 | G | | | 1547 |
| Tyrosine | 1.106 | G | | | 241 |
| Valine | 1.722 | G | | | 109 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.69 | UG | 2.4 | 112.1% | 877 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.344 | MG | 1.7 | 20.2% | 2022 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 56.39 | G | | | 4801 |
| Zinc, Zn | 8.2 | MG | 11 | 74.5% | 215 |