Best sources of Cystine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cystine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2.212GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select2.044GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select1.908GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select1.307GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.288GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.148GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select1.074GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1.046GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select1.046GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1.012GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select.952GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select.886GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select.886GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select.855GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select.814GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select.757GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select.727GBeef, variety meats and by-products, spleen, cooked, braised170597Beef Productssr_legacy_food
select.724GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select.722GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select.685GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select.68GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select.673GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select.672GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select.669GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select.663GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select.663GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select.662GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select.655GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select.638GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select.627GMeat extender174268Legumes and Legume Productssr_legacy_food
select.621GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select.576GCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select.576GOat bran, raw168872Cereal Grains and Pastasr_legacy_food
select.567GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select.567GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select.561GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select.557GPork, fresh, variety meats and by-products, kidneys, cooked, braised167860Pork Productssr_legacy_food
select.556GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select.545GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select.54GSpaghetti, protein-fortified, dry, enriched (n x 6.25)168937Cereal Grains and Pastasr_legacy_food
select.53GBeef, variety meats and by-products, spleen, raw169454Beef Productssr_legacy_food
select.529GSnacks, pork skins, plain167961Snackssr_legacy_food
select.526GBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select.514GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select.5GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.5GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select.499GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select.491GPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select.49GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select.484GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select.479GBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select.473GLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust172050Fast Foodssr_legacy_food
select.471GVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select.463GLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust173288Fast Foodssr_legacy_food
select.462GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select.46GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.46GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select.458GWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select.455GCereals, oats, regular and quick, not fortified, dry173904Breakfast Cerealssr_legacy_food
select.451GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select.451GSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select.449GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select.448GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Productssr_legacy_food
select.447GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Productssr_legacy_food
select.447GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Productssr_legacy_food
select.446GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select.445GGoose, domesticated, meat only, cooked, roasted172414Poultry Productssr_legacy_food
select.445GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174045Beef Productssr_legacy_food
select.444GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised170225Beef Productssr_legacy_food
select.444GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select.443GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174053Beef Productssr_legacy_food
select.442GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised173115Beef Productssr_legacy_food
select.442GDuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised171113Poultry Productssr_legacy_food
select.44GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select.44GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.439GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised170628Beef Productssr_legacy_food
select.438GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708Beef Productssr_legacy_food
select.438GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select.437GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised169469Beef Productssr_legacy_food
select.437GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select.436GLITTLE CAESARS 14" Cheese Pizza, Thin Crust173289Fast Foodssr_legacy_food
select.436GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Productssr_legacy_food
select.435GCereals, oats, instant, fortified, plain, dry171661Breakfast Cerealssr_legacy_food
select.433GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select.433GBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised169555Beef Productssr_legacy_food
select.433GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170626Beef Productssr_legacy_food
select.431GBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised170615Beef Productssr_legacy_food
select.431GBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised170616Beef Productssr_legacy_food
select.429GBeef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised170210Beef Productssr_legacy_food
select.429GGame meat, buffalo, water, cooked, roasted175300Lamb, Veal, and Game Productssr_legacy_food
select.428GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171818Beef Productssr_legacy_food
select.428GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174047Beef Productssr_legacy_food
select.428GChicken, broilers or fryers, breast, meat only, cooked, fried171078Poultry Productssr_legacy_food
select.428GBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised174768Beef Productssr_legacy_food
select.427GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised170630Beef Productssr_legacy_food
select.427GSnacks, soy chips or crisps, salted173140Snackssr_legacy_food
select.426GMollusks, cuttlefish, mixed species, cooked, moist heat172010Finfish and Shellfish Productssr_legacy_food
select.425GBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170613Beef Productssr_legacy_food
select.425GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Productssr_legacy_food
select.424GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
    
Was this information useful?
other: