Best sources of Cystine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cystine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2.212GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select2.044GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select1.92GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select1.92GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select1.908GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select1.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select1.65GRICE PROTEIN553760 Uncategorized
select1.626GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select1.581G100% WHEY PROTEIN POWDER584345 Uncategorized
select1.579GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select1.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select1.482GBROWN RICE PROTEIN POWDER553777 Uncategorized
select1.457GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select1.349GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select1.307GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select1.288GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select1.252GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select1.148GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select1.074GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select1.046GSoy protein isolate174276Legumes and Legume Products
select1.046GSoy protein isolate, potassium type174302Legumes and Legume Products
select1.012GSeeds, sesame flour, low-fat170560Nut and Seed Products
select.98GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select.952GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select.886GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select.886GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select.871GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select.855GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Products
select.814GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select.768GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select.757GSoy flour, defatted174275Legumes and Legume Products
select.75GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select.75GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select.729GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select.729GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select.729GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select.729GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select.729GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select.729GVANILLA CREME PROTEIN POWDER, VANILLA CREME723744 Uncategorized
select.729GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select.727GBeef, variety meats and by-products, spleen, cooked, braised170597Beef Products
select.724GSoy meal, defatted, raw172445Legumes and Legume Products
select.722GBeverages, Protein powder soy based173181Beverages
select.685GSeeds, safflower seed meal, partially defatted170559Nut and Seed Products
select.68GSpices, mustard seed, ground170929Spices and Herbs
select.673GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select.672GSeeds, hemp seed, hulled170148Nut and Seed Products
select.669GPeanut flour, defatted174267Legumes and Legume Products
select.663GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select.663GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select.662GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select.656GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select.655GSoybeans, mature seeds, raw174270Legumes and Legume Products
select.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select.638GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select.627GMeat extender174268Legumes and Legume Products
select.621GSeeds, sesame flour, high-fat170192Nut and Seed Products
select.586GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select.576GCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cereals
select.576GOat bran, raw168872Cereal Grains and Pasta
select.567GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Products
select.567GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Products
select.565GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select.561GSoy flour, full-fat, roasted174274Legumes and Legume Products
select.557GPork, fresh, variety meats and by-products, kidneys, cooked, braised167860Pork Products
select.556GSoy flour, full-fat, raw174273Legumes and Legume Products
select.545GWinged beans, mature seeds, raw174283Legumes and Legume Products
select.54GSpaghetti, protein-fortified, dry, enriched (n x 6.25)168937Cereal Grains and Pasta
select.53GBeef, variety meats and by-products, spleen, raw169454Beef Products
select.529GSnacks, pork skins, plain167961Snacks
select.528GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select.526GBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select.514GSnacks, pork skins, barbecue-flavor168851Snacks
select.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select.5GLeavening agents, yeast, baker's, active dry175043Baked Products
select.5GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.499GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Products
select.497GPEA PROTEIN SHAKE584358 Uncategorized
select.491GPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Products
select.49GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select.484GNuts, butternuts, dried170570Nut and Seed Products
select.479GBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select.473GLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust172050Fast Foods
select.471GVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select.463GLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust173288Fast Foods
select.462GNuts, walnuts, black, dried170186Nut and Seed Products
select.46GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Products
select.46GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.458GWheat germ, crude168892Cereal Grains and Pasta
select.455GCereals, oats, regular and quick, not fortified, dry173904Breakfast Cereals
select.451GSeeds, sunflower seed kernels, dried170562Nut and Seed Products
select.451GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Products
select.449GFish, caviar, black and red, granular174188Finfish and Shellfish Products
select.448GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Products
select.447GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Products
select.447GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Products
select.446GLupins, mature seeds, raw172423Legumes and Legume Products
select.445GGoose, domesticated, meat only, cooked, roasted172414Poultry Products
select.445GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174045Beef Products
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