Top food sources of Cystine

Best sources of Cystine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Cystine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	2.212	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	2.044	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	1.92	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	1.92	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	1.908	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	1.667	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	1.65	G	RICE PROTEIN	553760	Uncategorized
select	1.626	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	1.581	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	1.579	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	1.515	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	1.482	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	1.457	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	1.349	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	1.307	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	1.288	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	1.252	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	1.148	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	1.074	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	1.046	G	Soy protein isolate	174276	Legumes and Legume Products
select	1.046	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	1.012	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	.98	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	.952	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	.886	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	.886	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	.871	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	.855	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products
select	.814	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	.768	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	.757	G	Soy flour, defatted	174275	Legumes and Legume Products
select	.75	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	.75	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	.729	G	VANILLA CREME PROTEIN POWDER, VANILLA CREME	723744	Uncategorized
select	.729	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	.729	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	.729	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	.729	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	.729	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	.729	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	.727	G	Beef, variety meats and by-products, spleen, cooked, braised	170597	Beef Products
select	.724	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	.722	G	Beverages, Protein powder soy based	173181	Beverages
select	.685	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products
select	.68	G	Spices, mustard seed, ground	170929	Spices and Herbs
select	.673	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	.672	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products
select	.669	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	.663	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	.663	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	.662	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	.656	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	.655	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	.649	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	.649	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	.638	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	.627	G	Meat extender	174268	Legumes and Legume Products
select	.621	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products
select	.586	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	.576	G	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals
select	.576	G	Oat bran, raw	168872	Cereal Grains and Pasta
select	.567	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products
select	.567	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products
select	.565	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	.561	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products
select	.557	G	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	167860	Pork Products
select	.556	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products
select	.545	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products
select	.54	G	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	168937	Cereal Grains and Pasta
select	.53	G	Beef, variety meats and by-products, spleen, raw	169454	Beef Products
select	.529	G	Snacks, pork skins, plain	167961	Snacks
select	.528	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	.526	G	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products
select	.514	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	.5	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	.5	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	.5	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	.499	G	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products
select	.497	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	.491	G	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products
select	.49	G	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products
select	.484	G	Nuts, butternuts, dried	170570	Nut and Seed Products
select	.479	G	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products
select	.473	G	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	172050	Fast Foods
select	.471	G	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products
select	.463	G	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	173288	Fast Foods
select	.462	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products
select	.46	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products
select	.46	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	.458	G	Wheat germ, crude	168892	Cereal Grains and Pasta
select	.455	G	Cereals, oats, regular and quick, not fortified, dry	173904	Breakfast Cereals
select	.451	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products
select	.451	G	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products
select	.449	G	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products
select	.448	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171817	Beef Products
select	.447	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174767	Beef Products
select	.447	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174050	Beef Products
select	.446	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products
select	.445	G	Goose, domesticated, meat only, cooked, roasted	172414	Poultry Products
select	.445	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174045	Beef Products