Lupins, mature seeds, raw 172423
Nutrientamount RDI%ranking
12:00.008G  2450
14:00.013G  4307
16:00.742G  3798
16:10.034G  3778
18:00.316G  3834
18:13.558G  2236
18:21.995G  1362
18:30.446G  525
20:10.255G  211
22:10.093G  108
Alanine1.296G  1451
Alcohol, ethyl0G   
Arginine3.877G  33
Ash3.28G  753
Aspartic acid3.877G  41
Caffeine0MG   
Calcium, Ca176MG130013.5%611
Carbohydrate, by difference40.37G  1533
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu1.022MG0.9113.6%189
Cryptoxanthin, beta0UG   
Cystine0.446G  66
Energy371KCAL  1277
Energy1554kJ  1277
Fatty acids, total monounsaturated3.94G  2310
Fatty acids, total polyunsaturated2.439G  1366
Fatty acids, total saturated1.156G  4160
Fatty acids, total trans0G   
Fiber, total dietary18.9G  80
Folate, DFE355UG  150
Folate, total355UG  121
Folic acid0UG   
Glutamic acid8.686G  23
Glycine1.539G  489
Histidine1.03G  389
Iron, Fe4.36MG1824.2%744
Isoleucine1.615G  86
Leucine2.743G  110
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.933G  1382
Magnesium, Mg198MG42047.1%186
Manganese, Mn2.382MG2.3103.6%208
Methionine0.255G  2753
Niacin2.19MG1613.7%3759
Pantothenic acid0.75MG515%1492
Phenylalanine1.435G  79
Phosphorus, P440MG125035.2%310
Potassium, K1013MG340029.8%181
Proline1.476G  286
Protein36.17G  67
Retinol0UG   
Riboflavin0.22MG1.316.9%2406
Selenium, Se8.2UG5514.9%3544
Serine1.869G  49
Sodium, Na15MG15001%6038
Theobromine0MG   
Thiamin0.64MG1.253.3%417
Threonine1.331G  271
Total lipid (fat)9.74G  2596
Tryptophan0.289G  763
Tyrosine1.36G  53
Valine1.51G  321
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.357MG1.721%1925
Vitamin B-9 (Folate, food)355UG40088.8%47
Vitamin C4.8MG905.3%1570
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water10.44G  6344
Zinc, Zn4.75MG1143.2%946

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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