Best sources of Water
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Water is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select100GWater, bottled, non-carbonated, NAYA173657Beveragessr_legacy_food
select100GBeverages, water, bottled, POLAND SPRING173234Beveragessr_legacy_food
select100GBeverages, water, bottled, non-carbonated, CALISTOGA175106Beveragessr_legacy_food
select100GBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER175107Beveragessr_legacy_food
select99.98GWater, bottled, generic174158Beveragessr_legacy_food
select99.98GBeverages, water, bottled, non-carbonated, DANNON173655Beveragessr_legacy_food
select99.97GBeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA173656Beveragessr_legacy_food
select99.97GBeverages, DANNON, water, bottled, non-carbonated, with Fluoride173658Beveragessr_legacy_food
select99.97GBeverages, water, bottled, non-carbonated, EVIAN171922Beveragessr_legacy_food
select99.96GBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated175104Beveragessr_legacy_food
select99.95GBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,174827Beveragessr_legacy_food
select99.95GBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water173183Beveragessr_legacy_food
select99.93GBeverages, tea, green, brewed, regular171917Beveragessr_legacy_food
select99.93GBeverages, tea, green, brewed, decaffeinated171910Beveragessr_legacy_food
select99.9GBeverages, water, bottled, PERRIER173233Beveragessr_legacy_food
select99.9GBeverages, carbonated, club soda174842Beveragessr_legacy_food
select99.9GBeverages, water, tap, municipal175103Beveragessr_legacy_food
select99.9GBeverages, water, tap, well175096Beveragessr_legacy_food
select99.9GBeverages, water, tap, drinking173647Beveragessr_legacy_food
select99.9GBabyfood, water, bottled, GERBER, without added fluoride172253Baby Foodssr_legacy_food
select99.89GBeverages, Powerade Zero Ion4, calorie-free, assorted flavors171923Beveragessr_legacy_food
select99.88GBeverages, tea, green, ready to drink, unsweetened171911Beveragessr_legacy_food
select99.85GWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener171926Beveragessr_legacy_food
select99.84GBeverages, tea, Oolong, brewed174120Beveragessr_legacy_food
select99.8GBeverages, carbonated, low calorie, other than cola or pepper, without caffeine173204Beveragessr_legacy_food
select99.8GBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine173207Beveragessr_legacy_food
select99.8GBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet173215Beveragessr_legacy_food
select99.8GBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet173218Beveragessr_legacy_food
select99.8GCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine175113Beveragessr_legacy_food
select99.8GBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine171876Beveragessr_legacy_food
select99.79GBeverages, WENDY'S, tea, ready-to-drink, unsweetened171924Beveragessr_legacy_food
select99.74GBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine174850Beveragessr_legacy_food
select99.72GBeverages, tea, black, ready-to-drink, lemon, diet171892Beveragessr_legacy_food
select99.7GTea, tundra, herb and laborador combination (Alaska Native)167620American Indian/Alaska Native Foodssr_legacy_food
select99.7GBeverages, tea, black, brewed, prepared with tap water, decaffeinated174871Beveragessr_legacy_food
select99.7GBeverages, tea, black, brewed, prepared with tap water173227Beveragessr_legacy_food
select99.7GBeverages, tea, herb, other than chamomile, brewed173232Beveragessr_legacy_food
select99.7GBeverages, tea, black, brewed, prepared with distilled water174155Beveragessr_legacy_food
select99.7GBeverages, tea, herb, brewed, chamomile174156Beveragessr_legacy_food
select99.68GBeverages, tea, black, ready-to-drink, peach, diet174855Beveragessr_legacy_food
select99.64GTea, herbal, brewed, Hohoysi (Hopi)169828American Indian/Alaska Native Foodssr_legacy_food
select99.62GBeverages, tea, instant, unsweetened, prepared with water174873Beveragessr_legacy_food
select99.62GBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C174121Beveragessr_legacy_food
select99.58GBeverages, tea, hibiscus, brewed171946Beveragessr_legacy_food
select99.55GBeverages, tea, ready-to-drink, lemon, diet174129Beveragessr_legacy_food
select99.54GBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine175099Beveragessr_legacy_food
select99.47GBeverages, coffee, brewed, breakfast blend171881Beveragessr_legacy_food
select99.41GBeverages, tea, instant, lemon, diet173231Beveragessr_legacy_food
select99.39GBeverages, coffee, brewed, prepared with tap water171890Beveragessr_legacy_food
select99.35GBeverages, POWERADE, Zero, Mixed Berry174113Beveragessr_legacy_food
select99.3GBeverages, coffee, brewed, prepared with tap water, decaffeinated171889Beveragessr_legacy_food
select99.2GBeverages, OCEAN SPRAY, Diet Cranberry Juice171896Beveragessr_legacy_food
select99.17GBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified173188Beveragessr_legacy_food
select99.14GBeverages, tea, black, ready to drink, decaffeinated, diet173211Beveragessr_legacy_food
select99.11GBeverages, Energy Drink, sugar free174822Beveragessr_legacy_food
select99.1GBeverages, OCEAN SPRAY, Diet Cran Cherry171901Beveragessr_legacy_food
select99.09GBeverages, coffee, instant, regular, prepared with water174130Beveragessr_legacy_food
select98.94GBeverages, coffee, instant, chicory174134Beveragessr_legacy_food
select98.93GBeverages, coffee, instant, decaffeinated, prepared with water171894Beveragessr_legacy_food
select98.87GBeverages, ZEVIA, cola, caffeine free174826Beveragessr_legacy_food
select98.8GBeverages, V8 SPLASH Juice Drinks, Diet Tropical Blend171927Beveragessr_legacy_food
select98.8GBeverages, V8 SPLASH Juice Drinks, Diet Fruit Medley174163Beveragessr_legacy_food
select98.8GBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi174164Beveragessr_legacy_food
select98.78GBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C174173Beveragessr_legacy_food
select98.78GBeverages, Propel Zero, fruit-flavored, non-carbonated175109Beveragessr_legacy_food
select98.75GBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories173166Beveragessr_legacy_food
select98.71GBeverages, tea, green, ready-to-drink, diet171885Beveragessr_legacy_food
select98.7GBeverages, V8 SPLASH Juice Drinks, Diet Berry Blend174162Beveragessr_legacy_food
select98.69GSoup, beef broth or bouillon, powder, prepared with water172922Soups, Sauces, and Graviessr_legacy_food
select98.69GSoup, beef broth, cubed, prepared with water172923Soups, Sauces, and Graviessr_legacy_food
select98.37GBeverages, coffee substitute, cereal grain beverage, prepared with water174139Beveragessr_legacy_food
select98.36GBeverages, ZEVIA, cola174825Beveragessr_legacy_food
select98.35GBeverages, MONSTER energy drink, low carb173162Beveragessr_legacy_food
select98.35GBeverages, Energy drink, AMP, sugar free171936Beveragessr_legacy_food
select98.35GBeverages, Energy drink, ROCKSTAR, sugar free171938Beveragessr_legacy_food
select98.35GBeverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12174809Beveragessr_legacy_food
select98.35GBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12171870Beveragessr_legacy_food
select98.35GBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor174177Beveragessr_legacy_food
select98.28GSoup, chicken broth or bouillon, dry, prepared with water172924Soups, Sauces, and Graviessr_legacy_food
select98.2GBeverages, Wine, non-alcoholic174157Beveragessr_legacy_food
select98.05GSoup, vegetable broth, ready to serve171583Soups, Sauces, and Graviessr_legacy_food
select98.01GSoup, beef broth, less/reduced sodium, ready to serve172889Soups, Sauces, and Graviessr_legacy_food
select98GSoup, SWANSON, beef broth, lower sodium171179Soups, Sauces, and Graviessr_legacy_food
select97.94GBeverages, PEPSICO QUAKER, Gatorade G2, low calorie174178Beveragessr_legacy_food
select97.92GSoup, SWANSON, vegetable broth171180Soups, Sauces, and Graviessr_legacy_food
select97.92GButterbur, canned170387Vegetables and Vegetable Productssr_legacy_food
select97.89GBeverages, tea, black, ready to drink174144Beveragessr_legacy_food
select97.81GSoup, chicken broth, ready-to-serve174536Soups, Sauces, and Graviessr_legacy_food
select97.8GBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated174125Beveragessr_legacy_food
select97.8GBeverages, coffee, brewed, espresso, restaurant-prepared171891Beveragessr_legacy_food
select97.7GMollusks, clam, mixed species, canned, liquid171977Finfish and Shellfish Productssr_legacy_food
select97.55GSoup, beef broth or bouillon canned, ready-to-serve171538Soups, Sauces, and Graviessr_legacy_food
select97.49GBeverages, Tropical Punch, ready-to-drink171915Beveragessr_legacy_food
select97.43GSoup, chicken broth cubes, dry, prepared with water174566Soups, Sauces, and Graviessr_legacy_food
select97.32GSoup, chicken broth, less/reduced sodium, ready to serve172888Soups, Sauces, and Graviessr_legacy_food
select96.9GPectin, liquid167682Sweetssr_legacy_food
select96.73GCucumber, peeled, raw169225Vegetables and Vegetable Productssr_legacy_food
select96.7GButterbur, cooked, boiled, drained, without salt170386Vegetables and Vegetable Productssr_legacy_food
select96.7GButterbur, cooked, boiled, drained, with salt169334Vegetables and Vegetable Productssr_legacy_food
select96.6GSoup, stock, fish, home-prepared172885Soups, Sauces, and Graviessr_legacy_food
Eat smart!
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