Beverages, tea, black, brewed, prepared with distilled water 174155

Nutrient	amount		RDI	%	ranking
16:0	0.001	G			6486
16:1	0	G
18:0	0	G
18:1	0	G
18:2	0.001	G			6534
18:3	0.003	G			5974
Alanine	0	G
Arginine	0	G
Ash	0.02	G			7442
Aspartic acid	0	G
Caffeine	20	MG			58
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	0.3	G			5243
Cholesterol	0	MG
Copper, Cu	0.008	MG	0.9	0.9%	6755
Cystine	0	G
Energy	4	kJ			7546
Energy	1	KCAL			7544
Fatty acids, total monounsaturated	0.001	G			6758
Fatty acids, total polyunsaturated	0.004	G			6746
Fatty acids, total saturated	0.002	G			6877
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	0	G
Glycine	0	G
Histidine	0	G
Iron, Fe	0.01	MG	18	0.1%	7267
Isoleucine	0	G
Leucine	0	G
Lysine	0	G
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.219	MG	2.3	9.5%	2101
Methionine	0	G
Niacin	0	MG	16	0%
Pantothenic acid	0.011	MG	5	0.2%	5898
Phenylalanine	0	G
Phosphorus, P	1	MG	1250	0.1%	7009
Potassium, K	21	MG	3400	0.6%	6914
Proline	0	G
Protein	0	G
Retinol	0	UG
Riboflavin	0.014	MG	1.3	1.1%	6718
Selenium, Se	0	UG	55	0%
Serine	0	G
Sodium, Na	0	MG	1500	0%
Thiamin	0	MG	1.2	0%
Threonine	0	G
Total lipid (fat)	0	G
Tryptophan	0	G
Tyrosine	0	G
Valine	0	G
Vitamin A, IU	0	IU
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	99.7	G			34
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.