Best sources of Copper, Cu
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Copper, Cu is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select16,483.516MGROOT VEGGIE BURGER398840 Uncategorized
select589.167MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select370MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foods
select50MGENFAMIL, NEWBORN INFANT FORMULA POWDER554846 Uncategorized
select17.857MGNILLA WAFER COOKIE CRUMBS 1X10.000 LB769970 Uncategorized
select15.05MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select14.94MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select14.588MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select14.283MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select13.4MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Products
select11.865MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Products
select11.4MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Products
select9.83MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Products
select9.755MGBeef, variety meats and by-products, liver, raw169451Beef Products
select7.522MGGoose, liver, raw172415Poultry Products
select7.5MGNATURAL MILK DRINK802611 Uncategorized
select7.074MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Products
select6.979MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Products
select6.25MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select6.25MGTHERAPEUTIC NUTRITION798049 Uncategorized
select6.1MGSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select6MGORGANIC WHOLE SHIITAKE MUSHROOMS579018 Uncategorized
select6MGEARTH CIRCLE ORGANICS, RAW ORGANIC MACA POWDER403033 Uncategorized
select5.962MGDuck, domesticated, liver, raw174467Poultry Products
select5.73MGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select5.707MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Products
select5.3MGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select5.286MGBLACK SESAME SEEDS703474 Uncategorized
select5.165MGMushrooms, shiitake, dried168436Vegetables and Vegetable Products
select5.1MGBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Products
select5.1MGBeef, New Zealand, imported, sweetbread, raw173093Beef Products
select5.07MGPepeao, dried168418Vegetables and Vegetable Products
select5MGSLTEST_DISCONTINUED_USI_NESTLE POPPIN' POPS584329 Uncategorized
select5MGUNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED712828 Uncategorized
select5MGDRY ROASTED AND SEASONED RAW JUMBO CASHEWS, DRY ROASTED712850 Uncategorized
select5MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select4.545MGGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorized
select4.461MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Products
select4.439MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Products
select4.294MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Products
select4.286MGGOLDEN TURMERIC WRAPPED CASHEWS, GOLDEN TURMERIC712852 Uncategorized
select4.214MGSeeds, sesame butter, paste170191Nut and Seed Products
select4.082MGSeeds, sesame seeds, whole, dried170150Nut and Seed Products
select4.065MGSoy flour, defatted174275Legumes and Legume Products
select4.065MGSoybean meal784316 Uncategorized
select4MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select4MGORGANIC CACO NIBS792653 Uncategorized
select3.788MGCocoa, dry powder, unsweetened169593Sweets
select3.75MGSUNFLOWER SEED BUTTER551186 Uncategorized
select3.731MGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select3.61MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweets
select3.607MGCocoa, dry powder, unsweetened, processed with alkali169594Sweets
select3.571MGNUT-RITION WHOLESOME NUT MIX650776 Uncategorized
select3.51MGOysters, baked or broiled, fat not added in cooking782791 Uncategorized
select3.409MGOysters, baked or broiled, fat added in cooking782790 Uncategorized
select3.233MGBaking chocolate, unsweetened, squares167568Sweets
select3.214MGRAW ORGANIC MANGO MACADAMIA ADVENTURE483551 Uncategorized
select3.214MGSWEET MATCHA ROASTED CASHEWS, SWEET MATCHA712846 Uncategorized
select3.143MGWHOLESOME MIXED NUTS695616 Uncategorized
select3.125MGNUTRITIONAL DRINK MIX583229 Uncategorized
select3MGIMMUNE SUPPORT POWER SQUARES NUT CLUSTERS739244 Uncategorized
select2.92MGSoy flour, full-fat, raw174273Legumes and Legume Products
select2.88MGWinged beans, mature seeds, raw174283Legumes and Legume Products
select2.858MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Products
select2.857MGRAWXIES, CRUNCH PAPRIKA417848 Uncategorized
select2.789MGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foods
select2.756MGOysters, coated, baked or broiled, fat not added in cooking782795 Uncategorized
select2.679MGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Products
select2.635MGOysters, coated, baked or broiled, fat added in cooking782794 Uncategorized
select2.62MGBeverages, Protein powder soy based173181Beverages
select2.6MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Products
select2.5MGCARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX502304 Uncategorized
select2.5MGCARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX, RICH MILK CHOCOLATE649860 Uncategorized
select2.5MGBeverages, nutritional shake mix, high protein, powder174181Beverages
select2.5MGCASHEW NUTS554301 Uncategorized
select2.5MGFISHER, HONEY ROASTED CASHEWS, HONEY ROASTED484577 Uncategorized
select2.47MGSeeds, sesame seeds, whole, roasted and toasted170151Nut and Seed Products
select2.467MGSpices, mace, ground170927Spices and Herbs
select2.456MGSnacks, soy chips or crisps, salted173140Snacks
select2.455MGSeeds, breadnut tree seeds, dried170553Nut and Seed Products
select2.414MGHONEY ROASTED WHOLE CASHEWS477459 Uncategorized
select2.357MGHEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, MIXED NUTS659658 Uncategorized
select2.357MGHEART HEALTHY MIXED NUTS531273 Uncategorized
select2.353MGKITCNEN AHIMASA, DEHYDRATED KALE CHIPS465702 Uncategorized
select2.353MGDRY ROASTED WITH SEA SALT PISTACHIOS415794 Uncategorized
select2.333MGJUMBO CASHEWS SEA SALT ROASTED403425 Uncategorized
select2.333MGBACK TO NATURE, JUMBO CASHEWS425065 Uncategorized
select2.322MGSquid, baked or broiled, fat not added in cooking782745 Uncategorized
select2.286MGCASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND604685 Uncategorized
select2.273MGOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorized
select2.256MGSquid, baked or broiled, fat added in cooking782744 Uncategorized
select2.222MGDELUXE WHOLE CASHEWS679086 Uncategorized
select2.221MGSoy flour, full-fat, roasted174274Legumes and Legume Products
select2.22MGNuts, cashew nuts, dry roasted, without salt added170571Nut and Seed Products
select2.22MGNuts, cashew nuts, dry roasted, with salt added169421Nut and Seed Products
select2.22MGCashews, NFS784371 Uncategorized
select2.22MGCashews, unroasted784372 Uncategorized
select2.195MGNuts, cashew nuts, raw170162Nut and Seed Products
select2.19MGNuts, cashew butter, plain, without salt added170163Nut and Seed Products
select2.188MGCREAMY PEANUT SPREAD, PEANUT676866 Uncategorized
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