Top food sources of Copper, Cu

Best sources of Copper, Cu Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Copper, Cu is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	370	MG	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods	sr_legacy_food
select	15.05	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	14.94	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	14.588	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	14.283	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	13.4	MG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	11.865	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	11.4	MG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	9.83	MG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	9.755	MG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	7.522	MG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	7.074	MG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	6.979	MG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	6.1	MG	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	5.962	MG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	5.73	MG	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	5.707	MG	Mollusks, oyster, eastern, wild, cooked, moist heat	171980	Finfish and Shellfish Products	sr_legacy_food
select	5.3	MG	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	5.165	MG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products	sr_legacy_food
select	5.1	MG	Beef, New Zealand, imported, sweetbread, cooked, boiled	173092	Beef Products	sr_legacy_food
select	5.1	MG	Beef, New Zealand, imported, sweetbread, raw	173093	Beef Products	sr_legacy_food
select	5.07	MG	Pepeao, dried	168418	Vegetables and Vegetable Products	sr_legacy_food
select	4.461	MG	Mollusks, oyster, eastern, canned	171981	Finfish and Shellfish Products	sr_legacy_food
select	4.439	MG	Mollusks, oyster, eastern, wild, cooked, dry heat	175171	Finfish and Shellfish Products	sr_legacy_food
select	4.294	MG	Mollusks, oyster, eastern, cooked, breaded and fried	171979	Finfish and Shellfish Products	sr_legacy_food
select	4.214	MG	Seeds, sesame butter, paste	170191	Nut and Seed Products	sr_legacy_food
select	4.082	MG	Seeds, sesame seeds, whole, dried	170150	Nut and Seed Products	sr_legacy_food
select	4.065	MG	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	3.788	MG	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	3.61	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	3.607	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets	sr_legacy_food
select	3.233	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	2.92	MG	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	2.88	MG	Winged beans, mature seeds, raw	174283	Legumes and Legume Products	sr_legacy_food
select	2.858	MG	Mollusks, oyster, eastern, wild, raw	171978	Finfish and Shellfish Products	sr_legacy_food
select	2.789	MG	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods	sr_legacy_food
select	2.679	MG	Mollusks, oyster, Pacific, cooked, moist heat	174250	Finfish and Shellfish Products	sr_legacy_food
select	2.62	MG	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.6	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	2.5	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	2.47	MG	Seeds, sesame seeds, whole, roasted and toasted	170151	Nut and Seed Products	sr_legacy_food
select	2.467	MG	Spices, mace, ground	170927	Spices and Herbs	sr_legacy_food
select	2.456	MG	Snacks, soy chips or crisps, salted	173140	Snacks	sr_legacy_food
select	2.455	MG	Seeds, breadnut tree seeds, dried	170553	Nut and Seed Products	sr_legacy_food
select	2.221	MG	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	2.22	MG	Nuts, cashew nuts, dry roasted, without salt added	170571	Nut and Seed Products	sr_legacy_food
select	2.22	MG	Nuts, cashew nuts, dry roasted, with salt added	169421	Nut and Seed Products	sr_legacy_food
select	2.195	MG	Nuts, cashew nuts, raw	170162	Nut and Seed Products	sr_legacy_food
select	2.19	MG	Nuts, cashew butter, plain, without salt added	170163	Nut and Seed Products	sr_legacy_food
select	2.161	MG	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	2.114	MG	Mollusks, squid, mixed species, cooked, fried	171982	Finfish and Shellfish Products	sr_legacy_food
select	2.1	MG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	2.06	MG	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	2.043	MG	Nuts, cashew nuts, oil roasted, without salt added	170572	Nut and Seed Products	sr_legacy_food
select	2.043	MG	Nuts, cashew nuts, oil roasted, with salt added	169422	Nut and Seed Products	sr_legacy_food
select	2.039	MG	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	2	MG	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	1.916	MG	Vermicelli, made from soy	169884	Legumes and Legume Products	sr_legacy_food
select	1.91	MG	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	1.891	MG	Mollusks, squid, mixed species, raw	174223	Finfish and Shellfish Products	sr_legacy_food
select	1.89	MG	Sea lion, Steller, liver (Alaska Native)	169000	American Indian/Alaska Native Foods	sr_legacy_food
select	1.841	MG	Grape leaves, canned	169393	Vegetables and Vegetable Products	sr_legacy_food
select	1.834	MG	Seeds, sunflower seed kernels, toasted, without salt	170154	Nut and Seed Products	sr_legacy_food
select	1.834	MG	Seeds, sunflower seed kernels, toasted, with salt added	168594	Nut and Seed Products	sr_legacy_food
select	1.83	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	1.83	MG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	1.818	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	1.818	MG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	1.818	MG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	1.818	MG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	1.804	MG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	1.804	MG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	1.8	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products	sr_legacy_food
select	1.8	MG	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	1.795	MG	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	170588	Nut and Seed Products	sr_legacy_food
select	1.795	MG	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	169423	Nut and Seed Products	sr_legacy_food
select	1.786	MG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	1.77	MG	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products	sr_legacy_food
select	1.766	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	1.758	MG	Nuts, cashew butter, plain, with salt added	168597	Nut and Seed Products	sr_legacy_food
select	1.75	MG	Nuts, hazelnuts or filberts, dry roasted, without salt added	170583	Nut and Seed Products	sr_legacy_food
select	1.747	MG	Seeds, safflower seed kernels, dried	170558	Nut and Seed Products	sr_legacy_food
select	1.743	MG	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	1.733	MG	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	1.725	MG	Nuts, hazelnuts or filberts	170581	Nut and Seed Products	sr_legacy_food
select	1.713	MG	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	1.679	MG	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	169428	Nut and Seed Products	sr_legacy_food
select	1.658	MG	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	1.64	MG	Peanut butter, smooth, vitamin and mineral fortified	172459	Legumes and Legume Products	sr_legacy_food
select	1.631	MG	Radishes, oriental, dried	168453	Vegetables and Vegetable Products	sr_legacy_food
select	1.627	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	1.618	MG	Seeds, sesame butter, tahini, from raw and stone ground kernels	169410	Nut and Seed Products	sr_legacy_food
select	1.61	MG	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	170189	Nut and Seed Products	sr_legacy_food
select	1.61	MG	Seeds, sesame butter, tahini, type of kernels unspecified	168604	Nut and Seed Products	sr_legacy_food
select	1.6	MG	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	1.6	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products	sr_legacy_food
select	1.6	MG	Soy flour, low-fat	172444	Legumes and Legume Products	sr_legacy_food
select	1.599	MG	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	1.599	MG	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	1.597	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food