Top food sources of Copper, Cu

Best sources of Copper, Cu Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Copper, Cu is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	16,483.516	MG	ROOT VEGGIE BURGER	398840	Uncategorized
select	589.167	MG	COMPLETE NUTRITION DRINK, CHOCOLATE	805731	Uncategorized
select	370	MG	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods
select	50	MG	ENFAMIL, NEWBORN INFANT FORMULA POWDER	554846	Uncategorized
select	17.857	MG	NILLA WAFER COOKIE CRUMBS 1X10.000 LB	769970	Uncategorized
select	15.05	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products
select	14.94	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products
select	14.588	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products
select	14.283	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products
select	13.4	MG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products
select	11.865	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products
select	11.4	MG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products
select	9.83	MG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products
select	9.755	MG	Beef, variety meats and by-products, liver, raw	169451	Beef Products
select	7.522	MG	Goose, liver, raw	172415	Poultry Products
select	7.5	MG	NATURAL MILK DRINK	802611	Uncategorized
select	7.074	MG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products
select	6.979	MG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products
select	6.25	MG	HOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA	776268	Uncategorized
select	6.25	MG	THERAPEUTIC NUTRITION	798049	Uncategorized
select	6.1	MG	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	6	MG	ORGANIC WHOLE SHIITAKE MUSHROOMS	579018	Uncategorized
select	6	MG	EARTH CIRCLE ORGANICS, RAW ORGANIC MACA POWDER	403033	Uncategorized
select	5.962	MG	Duck, domesticated, liver, raw	174467	Poultry Products
select	5.73	MG	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products
select	5.707	MG	Mollusks, oyster, eastern, wild, cooked, moist heat	171980	Finfish and Shellfish Products
select	5.3	MG	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products
select	5.286	MG	BLACK SESAME SEEDS	703474	Uncategorized
select	5.165	MG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products
select	5.1	MG	Beef, New Zealand, imported, sweetbread, cooked, boiled	173092	Beef Products
select	5.1	MG	Beef, New Zealand, imported, sweetbread, raw	173093	Beef Products
select	5.07	MG	Pepeao, dried	168418	Vegetables and Vegetable Products
select	5	MG	SLTEST_DISCONTINUED_USI_NESTLE POPPIN' POPS	584329	Uncategorized
select	5	MG	UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED	712828	Uncategorized
select	5	MG	DRY ROASTED AND SEASONED RAW JUMBO CASHEWS, DRY ROASTED	712850	Uncategorized
select	5	MG	DELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES	805619	Uncategorized
select	4.545	MG	GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA	797263	Uncategorized
select	4.461	MG	Mollusks, oyster, eastern, canned	171981	Finfish and Shellfish Products
select	4.439	MG	Mollusks, oyster, eastern, wild, cooked, dry heat	175171	Finfish and Shellfish Products
select	4.294	MG	Mollusks, oyster, eastern, cooked, breaded and fried	171979	Finfish and Shellfish Products
select	4.286	MG	GOLDEN TURMERIC WRAPPED CASHEWS, GOLDEN TURMERIC	712852	Uncategorized
select	4.214	MG	Seeds, sesame butter, paste	170191	Nut and Seed Products
select	4.082	MG	Seeds, sesame seeds, whole, dried	170150	Nut and Seed Products
select	4.065	MG	Soy flour, defatted	174275	Legumes and Legume Products
select	4.065	MG	Soybean meal	784316	Uncategorized
select	4	MG	BAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER	511055	Uncategorized
select	4	MG	ORGANIC CACO NIBS	792653	Uncategorized
select	3.788	MG	Cocoa, dry powder, unsweetened	169593	Sweets
select	3.75	MG	SUNFLOWER SEED BUTTER	551186	Uncategorized
select	3.731	MG	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	3.61	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets
select	3.607	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets
select	3.571	MG	NUT-RITION WHOLESOME NUT MIX	650776	Uncategorized
select	3.51	MG	Oysters, baked or broiled, fat not added in cooking	782791	Uncategorized
select	3.409	MG	Oysters, baked or broiled, fat added in cooking	782790	Uncategorized
select	3.233	MG	Baking chocolate, unsweetened, squares	167568	Sweets
select	3.214	MG	RAW ORGANIC MANGO MACADAMIA ADVENTURE	483551	Uncategorized
select	3.214	MG	SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA	712846	Uncategorized
select	3.143	MG	WHOLESOME MIXED NUTS	695616	Uncategorized
select	3.125	MG	NUTRITIONAL DRINK MIX	583229	Uncategorized
select	3	MG	IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS	739244	Uncategorized
select	2.92	MG	Soy flour, full-fat, raw	174273	Legumes and Legume Products
select	2.88	MG	Winged beans, mature seeds, raw	174283	Legumes and Legume Products
select	2.858	MG	Mollusks, oyster, eastern, wild, raw	171978	Finfish and Shellfish Products
select	2.857	MG	RAWXIES, CRUNCH PAPRIKA	417848	Uncategorized
select	2.789	MG	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods
select	2.756	MG	Oysters, coated, baked or broiled, fat not added in cooking	782795	Uncategorized
select	2.679	MG	Mollusks, oyster, Pacific, cooked, moist heat	174250	Finfish and Shellfish Products
select	2.635	MG	Oysters, coated, baked or broiled, fat added in cooking	782794	Uncategorized
select	2.62	MG	Beverages, Protein powder soy based	173181	Beverages
select	2.6	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products
select	2.5	MG	CARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX	502304	Uncategorized
select	2.5	MG	CARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX, RICH MILK CHOCOLATE	649860	Uncategorized
select	2.5	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages
select	2.5	MG	CASHEW NUTS	554301	Uncategorized
select	2.5	MG	FISHER, HONEY ROASTED CASHEWS, HONEY ROASTED	484577	Uncategorized
select	2.47	MG	Seeds, sesame seeds, whole, roasted and toasted	170151	Nut and Seed Products
select	2.467	MG	Spices, mace, ground	170927	Spices and Herbs
select	2.456	MG	Snacks, soy chips or crisps, salted	173140	Snacks
select	2.455	MG	Seeds, breadnut tree seeds, dried	170553	Nut and Seed Products
select	2.414	MG	HONEY ROASTED WHOLE CASHEWS	477459	Uncategorized
select	2.357	MG	HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, MIXED NUTS	659658	Uncategorized
select	2.357	MG	HEART HEALTHY MIXED NUTS	531273	Uncategorized
select	2.353	MG	KITCNEN AHIMASA, DEHYDRATED KALE CHIPS	465702	Uncategorized
select	2.353	MG	DRY ROASTED WITH SEA SALT PISTACHIOS	415794	Uncategorized
select	2.333	MG	JUMBO CASHEWS SEA SALT ROASTED	403425	Uncategorized
select	2.333	MG	BACK TO NATURE, JUMBO CASHEWS	425065	Uncategorized
select	2.322	MG	Squid, baked or broiled, fat not added in cooking	782745	Uncategorized
select	2.286	MG	CASHEW CRANBERRY ALMOND TRAIL MIX, CASHEW CRANBERRY ALMOND	604685	Uncategorized
select	2.273	MG	OATS & MAPLE HIGH PROTEIN SHAKE	807427	Uncategorized
select	2.256	MG	Squid, baked or broiled, fat added in cooking	782744	Uncategorized
select	2.222	MG	DELUXE WHOLE CASHEWS	679086	Uncategorized
select	2.221	MG	Soy flour, full-fat, roasted	174274	Legumes and Legume Products
select	2.22	MG	Nuts, cashew nuts, dry roasted, without salt added	170571	Nut and Seed Products
select	2.22	MG	Nuts, cashew nuts, dry roasted, with salt added	169421	Nut and Seed Products
select	2.22	MG	Cashews, NFS	784371	Uncategorized
select	2.22	MG	Cashews, unroasted	784372	Uncategorized
select	2.195	MG	Nuts, cashew nuts, raw	170162	Nut and Seed Products
select	2.19	MG	Nuts, cashew butter, plain, without salt added	170163	Nut and Seed Products
select	2.188	MG	CREAMY PEANUT SPREAD, PEANUT	676866	Uncategorized