Mollusks, squid, mixed species, cooked, fried 171982
Nutrientamount RDI%ranking
14:00.064G  3284
16:01.131G  3132
16:10.009G  4526
18:00.689G  2739
18:12.675G  2731
18:21.468G  1719
18:30.1G  2194
18:40.007G  222
20:10.049G  1193
20:40.01G  2941
20:5 n-3 (EPA)0.162G  154
22:10.008G  419
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.38G  127
Alanine1.068G  2088
Arginine1.29G  1920
Ash1.59G  2486
Aspartic acid1.699G  2044
Calcium, Ca39MG13003%2536
Carbohydrate, by difference7.79G  3761
Cholesterol260MG  116
Copper, Cu2.114MG0.9234.9%51
Cystine0.242G  1722
Energy175KCAL  3927
Energy732kJ  3932
Fatty acids, total monounsaturated2.749G  2931
Fatty acids, total polyunsaturated2.136G  1543
Fatty acids, total saturated1.878G  3412
Fiber, total dietary0G   
Folate, DFE20UG  2168
Folate, total14UG  2800
Folic acid9UG  886
Glutamic acid2.588G  2561
Glycine1.108G  1605
Histidine0.348G  2677
Iron, Fe1.01MG185.6%4319
Isoleucine0.78G  2271
Leucine1.267G  2443
Lysine1.31G  2337
Magnesium, Mg38MG4209%1352
Manganese, Mn0.07MG2.33%3234
Methionine0.403G  2360
Niacin2.602MG1616.3%3529
Pantothenic acid0.51MG510.2%2741
Phenylalanine0.656G  2492
Phosphorus, P251MG125020.1%1229
Potassium, K279MG34008.2%2966
Proline0.783G  2523
Protein17.94G  2457
Retinol11UG  1612
Riboflavin0.458MG1.335.2%568
Selenium, Se51.8UG5594.2%172
Serine0.812G  1872
Sodium, Na306MG150020.4%2038
Thiamin0.056MG1.24.7%4627
Threonine0.763G  2169
Total lipid (fat)7.48G  3122
Tryptophan0.202G  1945
Tyrosine0.576G  2311
Valine0.786G  2439
Vitamin A, IU35IU  3315
Vitamin A, RAE11UG9001.2%2403
Vitamin B-121.23UG2.451.3%1986
Vitamin B-60.058MG1.73.4%5216
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C4.2MG904.7%1627
Water64.54G  3753
Zinc, Zn1.74MG1115.8%2797

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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