| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.064 | G | | | 3284 |
| 16:0 | 1.131 | G | | | 3132 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.689 | G | | | 2739 |
| 18:1 | 2.675 | G | | | 2731 |
| 18:2 | 1.468 | G | | | 1719 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0.007 | G | | | 222 |
| 20:1 | 0.049 | G | | | 1193 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0.162 | G | | | 154 |
| 22:1 | 0.008 | G | | | 419 |
| 22:5 n-3 (DPA) | 0.004 | G | | | 1424 |
| 22:6 n-3 (DHA) | 0.38 | G | | | 127 |
| Alanine | 1.068 | G | | | 2088 |
| Arginine | 1.29 | G | | | 1920 |
| Ash | 1.59 | G | | | 2486 |
| Aspartic acid | 1.699 | G | | | 2044 |
| Calcium, Ca | 39 | MG | 1300 | 3% | 2536 |
| Carbohydrate, by difference | 7.79 | G | | | 3761 |
| Cholesterol | 260 | MG | | | 116 |
| Copper, Cu | 2.114 | MG | 0.9 | 234.9% | 51 |
| Cystine | 0.242 | G | | | 1722 |
| Energy | 175 | KCAL | | | 3927 |
| Energy | 732 | kJ | | | 3932 |
| Fatty acids, total monounsaturated | 2.749 | G | | | 2931 |
| Fatty acids, total polyunsaturated | 2.136 | G | | | 1543 |
| Fatty acids, total saturated | 1.878 | G | | | 3412 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 20 | UG | | | 2168 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 9 | UG | | | 886 |
| Glutamic acid | 2.588 | G | | | 2561 |
| Glycine | 1.108 | G | | | 1605 |
| Histidine | 0.348 | G | | | 2677 |
| Iron, Fe | 1.01 | MG | 18 | 5.6% | 4319 |
| Isoleucine | 0.78 | G | | | 2271 |
| Leucine | 1.267 | G | | | 2443 |
| Lysine | 1.31 | G | | | 2337 |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Manganese, Mn | 0.07 | MG | 2.3 | 3% | 3234 |
| Methionine | 0.403 | G | | | 2360 |
| Niacin | 2.602 | MG | 16 | 16.3% | 3529 |
| Pantothenic acid | 0.51 | MG | 5 | 10.2% | 2741 |
| Phenylalanine | 0.656 | G | | | 2492 |
| Phosphorus, P | 251 | MG | 1250 | 20.1% | 1229 |
| Potassium, K | 279 | MG | 3400 | 8.2% | 2966 |
| Proline | 0.783 | G | | | 2523 |
| Protein | 17.94 | G | | | 2457 |
| Retinol | 11 | UG | | | 1612 |
| Riboflavin | 0.458 | MG | 1.3 | 35.2% | 568 |
| Selenium, Se | 51.8 | UG | 55 | 94.2% | 172 |
| Serine | 0.812 | G | | | 1872 |
| Sodium, Na | 306 | MG | 1500 | 20.4% | 2038 |
| Thiamin | 0.056 | MG | 1.2 | 4.7% | 4627 |
| Threonine | 0.763 | G | | | 2169 |
| Total lipid (fat) | 7.48 | G | | | 3122 |
| Tryptophan | 0.202 | G | | | 1945 |
| Tyrosine | 0.576 | G | | | 2311 |
| Valine | 0.786 | G | | | 2439 |
| Vitamin A, IU | 35 | IU | | | 3315 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 1.23 | UG | 2.4 | 51.3% | 1986 |
| Vitamin B-6 | 0.058 | MG | 1.7 | 3.4% | 5216 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 4.2 | MG | 90 | 4.7% | 1627 |
| Water | 64.54 | G | | | 3753 |
| Zinc, Zn | 1.74 | MG | 11 | 15.8% | 2797 |