Best sources of 18:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select82.63GOil, sunflower, high oleic (70% and over)172338Fats and Oils
select77.8GOil, hazelnut171427Fats and Oils
select74.837GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select73.7GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oils
select71.775GOil, industrial, canola, high oleic171042Fats and Oils
select71.269GOil, olive, salad or cooking171413Fats and Oils
select70.967GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select70.081GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select69.97GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select69.4GOil, almond171031Fats and Oils
select67.889GOil, avocado173573Fats and Oils
select61.744GRapeseed oil789040 Uncategorized
select61.125GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select60.754GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select59.782GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select59.477GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select59.02GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select58.5GOil, apricot kernel171032Fats and Oils
select58GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select57.142GOil, corn and canola169867Fats and Oils
select57.029GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select54.2GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select53.5GFat, goose173572Fats and Oils
select50.973GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oils
select49.9GOil, teaseed171425Fats and Oils
select48.587GOil, PAM cooking spray, original171430Fats and Oils
select47.958GNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select47.167GOil, corn, peanut, and olive167737Fats and Oils
select46.631GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select46.354GNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Products
select46GOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oils
select45.405GNuts, hazelnuts or filberts170581Nut and Seed Products
select45.3GOil, sunflower, linoleic (less than 60%)171017Fats and Oils
select44.8GOil, peanut, salad or cooking171410Fats and Oils
select44.5GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select44.377GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select44.377GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select43.755GNuts, macadamia nuts, raw170178Nut and Seed Products
select43.743GNuts, pecans, dry roasted, without salt added170183Nut and Seed Products
select43.743GNuts, pecans, dry roasted, with salt added169424Nut and Seed Products
select43.641GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select43.5GOil, sheanut171429Fats and Oils
select42.5GOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oils
select42.22GShortening household soybean (hydrogenated) and palm172332Fats and Oils
select41.842GCanola, soybean and sunflower oil789042 Uncategorized
select41.633GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select41.2GShortening, animal789021 Uncategorized
select41.076GShortening, vegetable789020 Uncategorized
select41.076GShortening, vegetable, household, composite173584Fats and Oils
select40.994GAnimal fat, bacon grease172345Fats and Oils
select40.9GShortening, household, lard and vegetable oil172327Fats and Oils
select40.681GNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select40.681GNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select40.6GShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oils
select40.594GNuts, pecans170182Nut and Seed Products
select40.49GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select39.928GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select39.3GOil, sesame, salad or cooking171016Fats and Oils
select39.2GMargarine-like spread with yogurt, 70% fat, stick, with salt172352Fats and Oils
select39.1GOil, rice bran171013Fats and Oils
select39.1GMargarine, regular, hard, soybean (hydrogenated)171018Fats and Oils
select38.853GSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select38.853GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select38.7GOil, cupu assu173563Fats and Oils
select38.675GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oils
select38.675GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select38.675GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select38.675GMargarine, stick, salted788994 Uncategorized
select38.675GMargarine, stick, unsalted788997 Uncategorized
select38.675GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
select38.675GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select38.603GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select38.48GPork, fresh, backfat, raw167811Pork Products
select38.228GCanola and soybean oil789041 Uncategorized
select38GShortening industrial, lard and vegetable oil173566Fats and Oils
select37.818GPork, bacon, rendered fat, cooked168324Pork Products
select37.323GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select37.3GFat, chicken173564Fats and Oils
select37.229GNuts, pilinuts, dried170590Nut and Seed Products
select37.189GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select36.6GOil, palm171015Fats and Oils
select36.555GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select36.266GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select36GFat, beef tallow171400Fats and Oils
select35.9GFat, turkey173571Fats and Oils
select35.541GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select35.541GMargarine, tub, salted788995 Uncategorized
select35.541GMargarine, whipped, tub, salted788996 Uncategorized
select35.541GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select35.541GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oils
select35.375GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select35.25GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Products
select34.93GPork, cured, salt pork, raw168287Pork Products
select34.9GOil, oat173576Fats and Oils
select34.578GNuts, almonds, oil roasted, lightly salted168602Nut and Seed Products
select34.578GNuts, almonds, oil roasted, without salt added170159Nut and Seed Products
select34.578GNuts, almonds, oil roasted, with salt added169419Nut and Seed Products
select34.535GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select34.2GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select34.079GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Products
Eat smart!
Was this information useful?
other: