Nuts, almond butter, plain, with salt added 168603
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.011G  4390
14:10G   
15:00G   
15:10G   
16:05.036G  623
16:10.248G  1701
17:00.011G  1768
17:10.035G  544
18:01.48G  1393
18:132.143G  99
18:213.605G  196
18:30.007G  5659
18:40G   
20:00.011G  1184
20:10.019G  2188
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.99G  2282
Alcohol, ethyl0G   
Arginine2.382G  107
Ash3.09G  870
Aspartic acid2.397G  931
Beta-sitosterol131MG  21
Caffeine0MG   
Calcium, Ca347MG130026.7%290
Campesterol6MG  64
Carbohydrate, by difference18.82G  2516
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total52.1MG5509.5%1634
Copper, Cu0.934MG0.9103.8%220
Cryptoxanthin, beta0UG   
Cystine0.242G  1722
Energy614KCAL  194
Energy2568kJ  194
Fatty acids, total monounsaturated32.445G  110
Fatty acids, total polyunsaturated13.613G  218
Fatty acids, total saturated6.55G  1166
Fatty acids, total trans0G   
Fiber, total dietary10.3G  250
Folate, DFE53UG  1254
Folate, total53UG  1227
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.02G  1248
Glutamic acid5.912G  80
Glycine1.472G  586
Histidine0.55G  2120
Iron, Fe3.49MG1819.4%992
Isoleucine0.813G  2183
Lactose0G   
Leucine1.483G  2126
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Lysine0.612G  2882
Magnesium, Mg279MG42066.4%93
Maltose0.1G  550
Manganese, Mn2.131MG2.392.7%244
Methionine0.122G  3398
Niacin3.155MG1619.7%3244
Pantothenic acid0.318MG56.4%3910
Phenylalanine1.149G  537
Phosphorus, P508MG125040.6%208
Potassium, K748MG340022%269
Proline0.915G  1943
Protein20.96G  1870
Retinol0UG   
Riboflavin0.939MG1.372.2%232
Selenium, Se2.4UG554.4%4543
Serine0.926G  1387
Sodium, Na227MG150015.1%2520
Starch0.08G  885
Stigmasterol3MG  48
Sucrose6.14G  167
Sugars, total including NLEA6.27G  1574
Theobromine0MG   
Thiamin0.041MG1.23.4%5242
Threonine0.555G  2613
Tocopherol, beta0.53MG  38
Tocopherol, delta0MG   
Tocopherol, gamma1.01MG  471
Total lipid (fat)55.5G  216
Tryptophan0.159G  2441
Tyrosine0.595G  2241
Valine0.937G  2071
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.103MG1.76.1%4247
Vitamin B-9 (Folate, food)53UG40013.3%645
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)24.21MG  44
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water1.64G  7339
Zinc, Zn3.29MG1129.9%1654

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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