Top food sources of Maltose

Best sources of Maltose

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Maltose is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	10.04	G	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	8.7	G	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	171861	Baked Products	sr_legacy_food
select	8.7	G	Udi's, Gluten Free, Classic French Dinner Rolls	168010	Baked Products	sr_legacy_food
select	8.1	G	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	167598	Baked Products	sr_legacy_food
select	8.1	G	Bread, gluten-free, white, made with tapioca starch and brown rice flour	174101	Baked Products	sr_legacy_food
select	6.81	G	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	174102	Baked Products	sr_legacy_food
select	6.81	G	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	167599	Baked Products	sr_legacy_food
select	6.56	G	Wheat, KAMUT khorasan, uncooked	169743	Cereal Grains and Pasta	sr_legacy_food
select	6.54	G	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets	sr_legacy_food
select	6.22	G	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	6.1	G	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	167606	Vegetables and Vegetable Products	sr_legacy_food
select	5.35	G	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	5.23	G	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	174900	Baked Products	sr_legacy_food
select	5.2	G	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	173311	Fast Foods	sr_legacy_food
select	5.15	G	Spelt, uncooked	169745	Cereal Grains and Pasta	sr_legacy_food
select	4.98	G	Pie, pecan, commercially prepared	175021	Baked Products	sr_legacy_food
select	4.81	G	Snacks, bagel chips, plain	173150	Snacks	sr_legacy_food
select	4.81	G	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	172107	Meals, Entrees, and Side Dishes	sr_legacy_food
select	4.74	G	Lean Pockets, Meatballs & Mozzarella	172109	Meals, Entrees, and Side Dishes	sr_legacy_food
select	4.73	G	Snacks, granola bars, soft, uncoated, chocolate chip	169674	Snacks	sr_legacy_food
select	4.51	G	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	4.5	G	Cranberry sauce, jellied, canned, OCEAN SPRAY	167804	Fruits and Fruit Juices	sr_legacy_food
select	4.45	G	Cranberry sauce, canned, sweetened	173961	Fruits and Fruit Juices	sr_legacy_food
select	4.4	G	Cranberry sauce, whole, canned, OCEAN SPRAY	167803	Fruits and Fruit Juices	sr_legacy_food
select	4.37	G	Pasta mix, classic beef, unprepared	168954	Meals, Entrees, and Side Dishes	sr_legacy_food
select	4.31	G	Formulated bar, high fiber, chewy, oats and chocolate	173149	Snacks	sr_legacy_food
select	4.03	G	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	175035	Baked Products	sr_legacy_food
select	3.99	G	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	3.84	G	Crackers, cheese, regular	174975	Baked Products	sr_legacy_food
select	3.84	G	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	173327	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3.7	G	Bread, french or vienna (includes sourdough)	172675	Baked Products	sr_legacy_food
select	3.67	G	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	3.53	G	Prairie Turnips, boiled (Northern Plains Indians)	168996	American Indian/Alaska Native Foods	sr_legacy_food
select	3.34	G	Sweet potato, cooked, boiled, without skin	168484	Vegetables and Vegetable Products	sr_legacy_food
select	3.34	G	Sweet potato, cooked, boiled, without skin, with salt	170541	Vegetables and Vegetable Products	sr_legacy_food
select	3.2	G	Bread, Italian	174913	Baked Products	sr_legacy_food
select	3.2	G	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	174899	Baked Products	sr_legacy_food
select	3.12	G	Sweet potato, cooked, baked in skin, flesh, without salt	168483	Vegetables and Vegetable Products	sr_legacy_food
select	3.12	G	Sweet potato, cooked, baked in skin, flesh, with salt	170134	Vegetables and Vegetable Products	sr_legacy_food
select	3.1	G	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	3.07	G	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	167927	Baked Products	sr_legacy_food
select	2.97	G	Tortilla, blue corn, Sakwavikaviki (Hopi)	169829	American Indian/Alaska Native Foods	sr_legacy_food
select	2.96	G	Udi's, Gluten Free, Whole Grain Dinner Rolls	167600	Baked Products	sr_legacy_food
select	2.96	G	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	171864	Baked Products	sr_legacy_food
select	2.94	G	Sweeteners, sugar substitute, granulated, brown	170675	Sweets	sr_legacy_food
select	2.91	G	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	173012	Breakfast Cereals	sr_legacy_food
select	2.73	G	Burrito, bean and cheese, frozen	173336	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.72	G	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	171862	Baked Products	sr_legacy_food
select	2.72	G	Schar, Gluten-Free, Classic White Rolls	168008	Baked Products	sr_legacy_food
select	2.72	G	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	170704	Fast Foods	sr_legacy_food
select	2.67	G	Pasta mix, Italian lasagna, unprepared	168955	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.64	G	Garlic bread, frozen	167939	Baked Products	sr_legacy_food
select	2.59	G	Snacks, pita chips, salted	173147	Snacks	sr_legacy_food
select	2.58	G	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	170703	Fast Foods	sr_legacy_food
select	2.52	G	Rolls, hamburger or hotdog, plain	172796	Baked Products	sr_legacy_food
select	2.49	G	Pancakes, plain, dry mix, complete (includes buttermilk)	172772	Baked Products	sr_legacy_food
select	2.45	G	Tortillas, ready-to-bake or -fry, flour, refrigerated	175037	Baked Products	sr_legacy_food
select	2.43	G	Pizza, cheese topping, rising crust, frozen, cooked	170714	Fast Foods	sr_legacy_food
select	2.42	G	Crackers, wheat, regular	174985	Baked Products	sr_legacy_food
select	2.42	G	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	172474	Legumes and Legume Products	sr_legacy_food
select	2.4	G	Pizza, meat and vegetable topping, rising crust, frozen, cooked	170716	Fast Foods	sr_legacy_food
select	2.39	G	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	173340	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.37	G	Tortilla, includes plain and from mutton sandwich (Navajo)	168041	American Indian/Alaska Native Foods	sr_legacy_food
select	2.35	G	Tennis Bread, plain (Apache)	169811	American Indian/Alaska Native Foods	sr_legacy_food
select	2.2	G	Sauce, peanut, made from coconut, water, sugar, peanuts	171575	Soups, Sauces, and Gravies	sr_legacy_food
select	2.18	G	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	168862	Snacks	sr_legacy_food
select	2.18	G	Muffins, English, plain, enriched, with ca prop (includes sourdough)	174994	Baked Products	sr_legacy_food
select	2.16	G	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	2.07	G	Pasta mix, Italian four cheese lasagna, unprepared	168958	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.06	G	Tortillas, ready-to-bake or -fry, flour, shelf stable	167535	Baked Products	sr_legacy_food
select	2.04	G	Bread, crumbs, dry, grated, seasoned	172806	Baked Products	sr_legacy_food
select	2.01	G	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	173280	Fast Foods	sr_legacy_food
select	2	G	Bread, roll, Mexican, bollilo	174078	Baked Products	sr_legacy_food
select	1.97	G	Bread, chapati or roti, whole wheat, commercially prepared, frozen	174075	Baked Products	sr_legacy_food
select	1.96	G	Pasta, dry, unenriched	168927	Cereal Grains and Pasta	sr_legacy_food
select	1.96	G	Pasta, dry, enriched	169736	Cereal Grains and Pasta	sr_legacy_food
select	1.92	G	Bread, crumbs, dry, grated, plain	174928	Baked Products	sr_legacy_food
select	1.9	G	Pears, canned, heavy syrup pack, solids and liquids	169939	Fruits and Fruit Juices	sr_legacy_food
select	1.89	G	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	170305	Fast Foods	sr_legacy_food
select	1.88	G	Crackers, snack, Goya Crackers	167529	Baked Products	sr_legacy_food
select	1.84	G	Egg rolls, pork, refrigerated, heated	172103	Meals, Entrees, and Side Dishes	sr_legacy_food
select	1.83	G	PIZZA HUT 12" Cheese Pizza, Pan Crust	172041	Fast Foods	sr_legacy_food
select	1.83	G	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	173279	Fast Foods	sr_legacy_food
select	1.82	G	Bread, multi-grain, toasted (includes whole-grain)	174914	Baked Products	sr_legacy_food
select	1.81	G	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	170702	Fast Foods	sr_legacy_food
select	1.8	G	Bread, naan, plain, commercially prepared, refrigerated	171845	Baked Products	sr_legacy_food
select	1.76	G	Frybread, made with lard (Navajo)	167635	American Indian/Alaska Native Foods	sr_legacy_food
select	1.74	G	Bread, wheat	172686	Baked Products	sr_legacy_food
select	1.74	G	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	172040	Fast Foods	sr_legacy_food
select	1.73	G	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	173281	Fast Foods	sr_legacy_food
select	1.7	G	Bread, paratha, whole wheat, commercially prepared, frozen	174076	Baked Products	sr_legacy_food
select	1.7	G	Toaster pastries, brown-sugar-cinnamon	172801	Baked Products	sr_legacy_food
select	1.69	G	Crackers, saltines, low salt (includes oyster, soda, soup)	175056	Baked Products	sr_legacy_food
select	1.67	G	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	172047	Fast Foods	sr_legacy_food
select	1.67	G	Bread, multi-grain (includes whole-grain)	168013	Baked Products	sr_legacy_food
select	1.66	G	Beef Pot Pie, frozen entree, prepared	172093	Meals, Entrees, and Side Dishes	sr_legacy_food
select	1.65	G	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	1.65	G	Bread, chapati or roti, plain, commercially prepared	171844	Baked Products	sr_legacy_food
select	1.64	G	McDONALD'S, Hot Caramel Sundae	173301	Fast Foods	sr_legacy_food
select	1.61	G	Rolls, hamburger or hot dog, wheat/cracked wheat	174089	Baked Products	sr_legacy_food