Beef Pot Pie, frozen entree, prepared 172093

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.177	G			2031
14:1	0.025	G			858
15:0	0.015	G			823
15:1	0	G
16:0	2.36	G			1813
16:1	0.245	G			1719
17:0	0.06	G			833
17:1	0.045	G			453
18:0	1.497	G			1374
18:1	4.94	G			1647
18:2	1.345	G			1827
18:3	0.065	G			2928
18:4	0.02	G			162
20:0	0.025	G			694
20:1	0.057	G			1036
20:2 n-6 c,c	0.027	G			248
20:3	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.007	G			1015
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.37	G			3154
Arginine	0.402	G			3292
Ash	1.26	G			3326
Aspartic acid	0.542	G			3214
Betaine	14.1	MG			421
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	22.05	G			2216
Cholesterol	21	MG			3210
Choline, total	19.6	MG	550	3.6%	2509
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cystine	0.106	G			3254
Energy	919	kJ			3141
Energy	220	KCAL			3130
Fatty acids, total monounsaturated	5.312	G			1746
Fatty acids, total polyunsaturated	1.462	G			2094
Fatty acids, total saturated	4.149	G			1924
Fiber, total dietary	0.8	G			3033
Folate, DFE	28	UG			1833
Folate, total	18	UG			2443
Folic acid	15	UG			777
Fructose	0.08	G			1003
Glucose (dextrose)	0.77	G			627
Glutamic acid	1.546	G			3273
Glycine	0.37	G			3036
Histidine	0.187	G			3309
Iron, Fe	1.25	MG	18	6.9%	3816
Isoleucine	0.271	G			3453
Lactose	0	G
Leucine	0.517	G			3419
Lysine	0.419	G			3139
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	1.66	G			96
Manganese, Mn	0.207	MG	2.3	9%	2177
Methionine	0.133	G			3329
Niacin	1.633	MG	16	10.2%	4103
Pantothenic acid	0.145	MG	5	2.9%	4985
Phenylalanine	0.299	G			3474
Phosphorus, P	67	MG	1250	5.4%	5122
Potassium, K	115	MG	3400	3.4%	5814
Proline	0.55	G			3211
Protein	7.25	G			4198
Riboflavin	0.087	MG	1.3	6.7%	4911
Selenium, Se	5.3	UG	55	9.6%	3927
Serine	0.289	G			3545
Sodium, Na	365	MG	1500	24.3%	1773
Starch	14.13	G			529
Sucrose	0.32	G			788
Thiamin	0.197	MG	1.2	16.4%	1798
Threonine	0.267	G			3309
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.13	MG			481
Tocopherol, gamma	0.71	MG			539
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.39	G			2275
Tryptophan	0.077	G			3376
Tyrosine	0.2	G			3464
Valine	0.316	G			3497
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-6	0.133	MG	1.7	7.8%	3758
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin K (Dihydrophylloquinone)	3.3	UG			105
Vitamin K (Menaquinone-4)	2.2	UG			148
Vitamin K (phylloquinone)	2.7	UG			1695
Water	58.05	G			4630
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.