Best sources of Vitamin K (phylloquinone)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin K (phylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1,714.5UGSpices, basil, dried171317Spices and Herbssr_legacy_food
select1,714.5UGSpices, sage, ground170935Spices and Herbssr_legacy_food
select1,714.5UGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select1,640UGParsley, fresh170416Vegetables and Vegetable Productssr_legacy_food
select1,359.5UGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select1,359.5UGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select1,140UGAmaranth leaves, raw168385Vegetables and Vegetable Productssr_legacy_food
select830UGChard, swiss, raw169991Vegetables and Vegetable Productssr_legacy_food
select805.4UGSpices, poultry seasoning171331Spices and Herbssr_legacy_food
select623.2UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Productssr_legacy_food
select623.2UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Productssr_legacy_food
select621.7UGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select621.7UGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select592.7UGMustard greens, cooked, boiled, drained, without salt169257Vegetables and Vegetable Productssr_legacy_food
select592.7UGMustard greens, cooked, boiled, drained, with salt170503Vegetables and Vegetable Productssr_legacy_food
select551.4UGDandelion greens, cooked, boiled, drained, without salt169227Vegetables and Vegetable Productssr_legacy_food
select541.9UGCress, garden, raw168407Vegetables and Vegetable Productssr_legacy_food
select540.7UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Productssr_legacy_food
select540.7UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Productssr_legacy_food
select518.9UGTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Productssr_legacy_food
select518.9UGTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Productssr_legacy_food
select498.6UGStinging Nettles, blanched (Northern Plains Indians)169819American Indian/Alaska Native Foodssr_legacy_food
select494.2UGLambsquarters, cooked, boiled, drained, without salt169245Vegetables and Vegetable Productssr_legacy_food
select494.2UGLambsquarters, cooked, boiled, drained, with salt168534Vegetables and Vegetable Productssr_legacy_food
select493.6UGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Productssr_legacy_food
select493.6UGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Productssr_legacy_food
select484UGBeet greens, cooked, boiled, drained, without salt170376Vegetables and Vegetable Productssr_legacy_food
select484UGBeet greens, cooked, boiled, drained, with salt168508Vegetables and Vegetable Productssr_legacy_food
select461.6UGSpinach, canned, regular pack, drained solids169286Vegetables and Vegetable Productssr_legacy_food
select418.5UGKale, cooked, boiled, drained, with salt169355Vegetables and Vegetable Productssr_legacy_food
select418.5UGKale, frozen, cooked, boiled, drained, with salt169356Vegetables and Vegetable Productssr_legacy_food
select418.5UGKale, cooked, boiled, drained, without salt169238Vegetables and Vegetable Productssr_legacy_food
select415.1UGTurnip greens and turnips, frozen, cooked, boiled, drained, with salt170141Vegetables and Vegetable Productssr_legacy_food
select415.1UGTurnip greens and turnips, frozen, cooked, boiled, drained, without salt170062Vegetables and Vegetable Productssr_legacy_food
select414.8UGBasil, fresh172232Spices and Herbssr_legacy_food
select406.6UGCollards, cooked, boiled, drained, with salt168523Vegetables and Vegetable Productssr_legacy_food
select406.6UGCollards, cooked, boiled, drained, without salt170407Vegetables and Vegetable Productssr_legacy_food
select383.4UGCress, garden, cooked, boiled, drained, without salt168408Vegetables and Vegetable Productssr_legacy_food
select383.4UGCress, garden, cooked, boiled, drained, with salt169350Vegetables and Vegetable Productssr_legacy_food
select380.8UGSpinach, canned, regular pack, solids and liquids169285Vegetables and Vegetable Productssr_legacy_food
select380.8UGSpinach, canned, no salt added, solids and liquids170123Vegetables and Vegetable Productssr_legacy_food
select372UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Productssr_legacy_food
select367.6UGTurnip greens, cooked, boiled, drained, with salt170139Vegetables and Vegetable Productssr_legacy_food
select367.6UGTurnip greens, cooked, boiled, drained, without salt170466Vegetables and Vegetable Productssr_legacy_food
select358.9UGDandelion greens, cooked, boiled, drained, with salt169351Vegetables and Vegetable Productssr_legacy_food
select350.6UGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select350UGChrysanthemum, garland, raw169995Vegetables and Vegetable Productssr_legacy_food
select346.6UGLambsquarters, raw (Northern Plains Indians)168995American Indian/Alaska Native Foodssr_legacy_food
select337UGNew Zealand spinach, raw168440Vegetables and Vegetable Productssr_legacy_food
select335.1UGMustard greens, frozen, cooked, boiled, drained, with salt170504Vegetables and Vegetable Productssr_legacy_food
select335.1UGMustard greens, frozen, cooked, boiled, drained, without salt169259Vegetables and Vegetable Productssr_legacy_food
select333.6UGKale, frozen, unprepared169239Vegetables and Vegetable Productssr_legacy_food
select328.6UGSnacks, potato chips, made from dried potatoes, fat-free, made with olestra168864Snackssr_legacy_food
select327.3UGChard, swiss, cooked, boiled, drained, with salt169343Vegetables and Vegetable Productssr_legacy_food
select327.3UGChard, swiss, cooked, boiled, drained, without salt170401Vegetables and Vegetable Productssr_legacy_food
select310UGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Productssr_legacy_food
select302.2UGSweet potato leaves, raw169303Vegetables and Vegetable Productssr_legacy_food
select297.6UGChicory greens, raw169992Vegetables and Vegetable Productssr_legacy_food
select292UGNew zealand spinach, cooked, boiled, drained, with salt170506Vegetables and Vegetable Productssr_legacy_food
select292UGNew Zealand spinach, cooked, boiled, drained, without salt168441Vegetables and Vegetable Productssr_legacy_food
select287UGTurnip greens, canned, no salt added168119Vegetables and Vegetable Productssr_legacy_food
select256UGBroccoli raab, cooked170382Vegetables and Vegetable Productssr_legacy_food
select251UGTurnip greens, raw170061Vegetables and Vegetable Productssr_legacy_food
select231UGEndive, raw168412Vegetables and Vegetable Productssr_legacy_food
select211.9UGEscarole, cooked, boiled, drained, no salt added168413Vegetables and Vegetable Productssr_legacy_food
select207UGOnions, spring or scallions (includes tops and bulb), raw170005Vegetables and Vegetable Productssr_legacy_food
select196.7UGBabyfood, vegetables, spinach, creamed, strained170941Baby Foodssr_legacy_food
select193.8UGSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select193.8UGSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select193.5UGBrussels sprouts, frozen, cooked, boiled, drained, with salt169332Vegetables and Vegetable Productssr_legacy_food
select193.5UGBrussels sprouts, frozen, cooked, boiled, drained, without salt169973Vegetables and Vegetable Productssr_legacy_food
select193.4UGOnions, welsh, raw170007Vegetables and Vegetable Productssr_legacy_food
select191.9UGSnacks, tortilla chips, low fat, made with olestra, nacho cheese168863Snackssr_legacy_food
select188.7UGBrussels sprouts, frozen, unprepared169972Vegetables and Vegetable Productssr_legacy_food
select183.9UGOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select183.9UGOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select183.9UGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select183.9UGOil, soybean lecithin171426Fats and Oilssr_legacy_food
select183.9UGOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select183.9UGOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select183.9UGOil, industrial, soy, fully hydrogenated171440Fats and Oilssr_legacy_food
select163.7UGSpices, pepper, black170931Spices and Herbssr_legacy_food
select163.1UGBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt168392Vegetables and Vegetable Productssr_legacy_food
select163.1UGBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt168495Vegetables and Vegetable Productssr_legacy_food
select163UGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select156.3UGOnions, young green, tops only170006Vegetables and Vegetable Productssr_legacy_food
select155.1UGSalad dressing, KRAFT Mayo Light Mayonnaise171002Fats and Oilssr_legacy_food
select151.5UGSpaghetti, spinach, dry168911Cereal Grains and Pastasr_legacy_food
select151.1UGSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select151.1UGSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select142.7UGChrysanthemum, garland, cooked, boiled, drained, with salt168522Vegetables and Vegetable Productssr_legacy_food
select142.7UGChrysanthemum, garland, cooked, boiled, drained, without salt170405Vegetables and Vegetable Productssr_legacy_food
select141.8UGSpices, cloves, ground171321Spices and Herbssr_legacy_food
select141.1UGBroccoli, cooked, boiled, drained, without salt169967Vegetables and Vegetable Productssr_legacy_food
select141.1UGBroccoli, cooked, boiled, drained, with salt168510Vegetables and Vegetable Productssr_legacy_food
select140.3UGBrussels sprouts, cooked, boiled, drained, with salt168513Vegetables and Vegetable Productssr_legacy_food
select140.3UGLettuce, red leaf, raw168431Vegetables and Vegetable Productssr_legacy_food
select140.3UGBrussels sprouts, cooked, boiled, drained, without salt169971Vegetables and Vegetable Productssr_legacy_food
select134.3UGSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select129.3UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
    
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