Top food sources of Vitamin K (phylloquinone)

Best sources of Vitamin K (phylloquinone) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin K (phylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	1,714.5	UG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	1,714.5	UG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	1,714.5	UG	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	1,640	UG	Parsley, fresh	170416	Vegetables and Vegetable Products	sr_legacy_food
select	1,359.5	UG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	1,359.5	UG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	1,140	UG	Amaranth leaves, raw	168385	Vegetables and Vegetable Products	sr_legacy_food
select	830	UG	Chard, swiss, raw	169991	Vegetables and Vegetable Products	sr_legacy_food
select	805.4	UG	Spices, poultry seasoning	171331	Spices and Herbs	sr_legacy_food
select	623.2	UG	Collards, frozen, chopped, cooked, boiled, drained, with salt	168524	Vegetables and Vegetable Products	sr_legacy_food
select	623.2	UG	Collards, frozen, chopped, cooked, boiled, drained, without salt	169996	Vegetables and Vegetable Products	sr_legacy_food
select	621.7	UG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	621.7	UG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	592.7	UG	Mustard greens, cooked, boiled, drained, with salt	170503	Vegetables and Vegetable Products	sr_legacy_food
select	592.7	UG	Mustard greens, cooked, boiled, drained, without salt	169257	Vegetables and Vegetable Products	sr_legacy_food
select	551.4	UG	Dandelion greens, cooked, boiled, drained, without salt	169227	Vegetables and Vegetable Products	sr_legacy_food
select	541.9	UG	Cress, garden, raw	168407	Vegetables and Vegetable Products	sr_legacy_food
select	540.7	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products	sr_legacy_food
select	540.7	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products	sr_legacy_food
select	518.9	UG	Turnip greens, frozen, cooked, boiled, drained, with salt	170140	Vegetables and Vegetable Products	sr_legacy_food
select	518.9	UG	Turnip greens, frozen, cooked, boiled, drained, without salt	170469	Vegetables and Vegetable Products	sr_legacy_food
select	498.6	UG	Stinging Nettles, blanched (Northern Plains Indians)	169819	American Indian/Alaska Native Foods	sr_legacy_food
select	494.2	UG	Lambsquarters, cooked, boiled, drained, without salt	169245	Vegetables and Vegetable Products	sr_legacy_food
select	494.2	UG	Lambsquarters, cooked, boiled, drained, with salt	168534	Vegetables and Vegetable Products	sr_legacy_food
select	493.6	UG	Spinach, cooked, boiled, drained, without salt	168463	Vegetables and Vegetable Products	sr_legacy_food
select	493.6	UG	Spinach, cooked, boiled, drained, with salt	170531	Vegetables and Vegetable Products	sr_legacy_food
select	484	UG	Beet greens, cooked, boiled, drained, without salt	170376	Vegetables and Vegetable Products	sr_legacy_food
select	484	UG	Beet greens, cooked, boiled, drained, with salt	168508	Vegetables and Vegetable Products	sr_legacy_food
select	461.6	UG	Spinach, canned, regular pack, drained solids	169286	Vegetables and Vegetable Products	sr_legacy_food
select	418.5	UG	Kale, cooked, boiled, drained, without salt	169238	Vegetables and Vegetable Products	sr_legacy_food
select	418.5	UG	Kale, cooked, boiled, drained, with salt	169355	Vegetables and Vegetable Products	sr_legacy_food
select	418.5	UG	Kale, frozen, cooked, boiled, drained, with salt	169356	Vegetables and Vegetable Products	sr_legacy_food
select	415.1	UG	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	170141	Vegetables and Vegetable Products	sr_legacy_food
select	415.1	UG	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	170062	Vegetables and Vegetable Products	sr_legacy_food
select	414.8	UG	Basil, fresh	172232	Spices and Herbs	sr_legacy_food
select	406.6	UG	Collards, cooked, boiled, drained, without salt	170407	Vegetables and Vegetable Products	sr_legacy_food
select	406.6	UG	Collards, cooked, boiled, drained, with salt	168523	Vegetables and Vegetable Products	sr_legacy_food
select	383.4	UG	Cress, garden, cooked, boiled, drained, without salt	168408	Vegetables and Vegetable Products	sr_legacy_food
select	383.4	UG	Cress, garden, cooked, boiled, drained, with salt	169350	Vegetables and Vegetable Products	sr_legacy_food
select	380.8	UG	Spinach, canned, regular pack, solids and liquids	169285	Vegetables and Vegetable Products	sr_legacy_food
select	380.8	UG	Spinach, canned, no salt added, solids and liquids	170123	Vegetables and Vegetable Products	sr_legacy_food
select	372	UG	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	169287	Vegetables and Vegetable Products	sr_legacy_food
select	367.6	UG	Turnip greens, cooked, boiled, drained, with salt	170139	Vegetables and Vegetable Products	sr_legacy_food
select	367.6	UG	Turnip greens, cooked, boiled, drained, without salt	170466	Vegetables and Vegetable Products	sr_legacy_food
select	358.9	UG	Dandelion greens, cooked, boiled, drained, with salt	169351	Vegetables and Vegetable Products	sr_legacy_food
select	350.6	UG	Formulated Bar, SOUTH BEACH protein bar	173158	Snacks	sr_legacy_food
select	350	UG	Chrysanthemum, garland, raw	169995	Vegetables and Vegetable Products	sr_legacy_food
select	346.6	UG	Lambsquarters, raw (Northern Plains Indians)	168995	American Indian/Alaska Native Foods	sr_legacy_food
select	337	UG	New Zealand spinach, raw	168440	Vegetables and Vegetable Products	sr_legacy_food
select	335.1	UG	Mustard greens, frozen, cooked, boiled, drained, without salt	169259	Vegetables and Vegetable Products	sr_legacy_food
select	335.1	UG	Mustard greens, frozen, cooked, boiled, drained, with salt	170504	Vegetables and Vegetable Products	sr_legacy_food
select	333.6	UG	Kale, frozen, unprepared	169239	Vegetables and Vegetable Products	sr_legacy_food
select	328.6	UG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	168864	Snacks	sr_legacy_food
select	327.3	UG	Chard, swiss, cooked, boiled, drained, with salt	169343	Vegetables and Vegetable Products	sr_legacy_food
select	327.3	UG	Chard, swiss, cooked, boiled, drained, without salt	170401	Vegetables and Vegetable Products	sr_legacy_food
select	310	UG	Coriander (cilantro) leaves, raw	169997	Vegetables and Vegetable Products	sr_legacy_food
select	302.2	UG	Sweet potato leaves, raw	169303	Vegetables and Vegetable Products	sr_legacy_food
select	297.6	UG	Chicory greens, raw	169992	Vegetables and Vegetable Products	sr_legacy_food
select	292	UG	New zealand spinach, cooked, boiled, drained, with salt	170506	Vegetables and Vegetable Products	sr_legacy_food
select	292	UG	New Zealand spinach, cooked, boiled, drained, without salt	168441	Vegetables and Vegetable Products	sr_legacy_food
select	287	UG	Turnip greens, canned, no salt added	168119	Vegetables and Vegetable Products	sr_legacy_food
select	256	UG	Broccoli raab, cooked	170382	Vegetables and Vegetable Products	sr_legacy_food
select	251	UG	Turnip greens, raw	170061	Vegetables and Vegetable Products	sr_legacy_food
select	231	UG	Endive, raw	168412	Vegetables and Vegetable Products	sr_legacy_food
select	211.9	UG	Escarole, cooked, boiled, drained, no salt added	168413	Vegetables and Vegetable Products	sr_legacy_food
select	207	UG	Onions, spring or scallions (includes tops and bulb), raw	170005	Vegetables and Vegetable Products	sr_legacy_food
select	196.7	UG	Babyfood, vegetables, spinach, creamed, strained	170941	Baby Foods	sr_legacy_food
select	193.8	UG	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies	sr_legacy_food
select	193.8	UG	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies	sr_legacy_food
select	193.5	UG	Brussels sprouts, frozen, cooked, boiled, drained, without salt	169973	Vegetables and Vegetable Products	sr_legacy_food
select	193.5	UG	Brussels sprouts, frozen, cooked, boiled, drained, with salt	169332	Vegetables and Vegetable Products	sr_legacy_food
select	193.4	UG	Onions, welsh, raw	170007	Vegetables and Vegetable Products	sr_legacy_food
select	191.9	UG	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	168863	Snacks	sr_legacy_food
select	188.7	UG	Brussels sprouts, frozen, unprepared	169972	Vegetables and Vegetable Products	sr_legacy_food
select	183.9	UG	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	183.9	UG	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	183.9	UG	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	183.9	UG	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	183.9	UG	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	183.9	UG	Oil, industrial, soy, fully hydrogenated	171440	Fats and Oils	sr_legacy_food
select	183.9	UG	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	163.7	UG	Spices, pepper, black	170931	Spices and Herbs	sr_legacy_food
select	163.1	UG	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	168392	Vegetables and Vegetable Products	sr_legacy_food
select	163.1	UG	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	168495	Vegetables and Vegetable Products	sr_legacy_food
select	163	UG	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	156.3	UG	Onions, young green, tops only	170006	Vegetables and Vegetable Products	sr_legacy_food
select	155.1	UG	Salad dressing, KRAFT Mayo Light Mayonnaise	171002	Fats and Oils	sr_legacy_food
select	151.5	UG	Spaghetti, spinach, dry	168911	Cereal Grains and Pasta	sr_legacy_food
select	151.1	UG	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	171581	Soups, Sauces, and Gravies	sr_legacy_food
select	151.1	UG	Sauce, pesto, ready-to-serve, refrigerated	171579	Soups, Sauces, and Gravies	sr_legacy_food
select	142.7	UG	Chrysanthemum, garland, cooked, boiled, drained, with salt	168522	Vegetables and Vegetable Products	sr_legacy_food
select	142.7	UG	Chrysanthemum, garland, cooked, boiled, drained, without salt	170405	Vegetables and Vegetable Products	sr_legacy_food
select	141.8	UG	Spices, cloves, ground	171321	Spices and Herbs	sr_legacy_food
select	141.1	UG	Broccoli, cooked, boiled, drained, without salt	169967	Vegetables and Vegetable Products	sr_legacy_food
select	141.1	UG	Broccoli, cooked, boiled, drained, with salt	168510	Vegetables and Vegetable Products	sr_legacy_food
select	140.3	UG	Brussels sprouts, cooked, boiled, drained, with salt	168513	Vegetables and Vegetable Products	sr_legacy_food
select	140.3	UG	Lettuce, red leaf, raw	168431	Vegetables and Vegetable Products	sr_legacy_food
select	140.3	UG	Brussels sprouts, cooked, boiled, drained, without salt	169971	Vegetables and Vegetable Products	sr_legacy_food
select	134.3	UG	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	129.3	UG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food