| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.06 | G | | | 5574 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.056 | G | | | 5498 |
| 18:2 | 0.148 | G | | | 4880 |
| 18:3 | 0.008 | G | | | 5583 |
| Alanine | 0.086 | G | | | 4219 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.137 | G | | | 4011 |
| Ash | 0.7 | G | | | 5982 |
| Aspartic acid | 0.176 | G | | | 4126 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 6.5 | G | | | 3983 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.3 | MG | 550 | 1% | 3700 |
| Copper, Cu | 0.07 | MG | 0.9 | 7.8% | 4514 |
| Energy | 142 | kJ | | | 6988 |
| Energy | 34 | KCAL | | | 6981 |
| Fatty acids, total monounsaturated | 0.056 | G | | | 5779 |
| Fatty acids, total polyunsaturated | 0.156 | G | | | 5548 |
| Fatty acids, total saturated | 0.067 | G | | | 6001 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.393 | G | | | 4161 |
| Glycine | 0.094 | G | | | 4049 |
| Histidine | 0.033 | G | | | 4353 |
| Iron, Fe | 1.22 | MG | 18 | 6.8% | 3861 |
| Isoleucine | 0.081 | G | | | 4256 |
| Leucine | 0.113 | G | | | 4317 |
| Lysine | 0.095 | G | | | 4245 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.137 | MG | 2.3 | 6% | 2714 |
| Methionine | 0.021 | G | | | 4376 |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Pantothenic acid | 0.169 | MG | 5 | 3.4% | 4833 |
| Phenylalanine | 0.061 | G | | | 4379 |
| Phosphorus, P | 49 | MG | 1250 | 3.9% | 5465 |
| Potassium, K | 212 | MG | 3400 | 6.2% | 4101 |
| Proline | 0.126 | G | | | 4108 |
| Protein | 1.9 | G | | | 5900 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Serine | 0.086 | G | | | 4240 |
| Sodium, Na | 17 | MG | 1500 | 1.1% | 5988 |
| Sugars, total including NLEA | 2.18 | G | | | 2540 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 0.074 | G | | | 4260 |
| Total lipid (fat) | 0.4 | G | | | 6142 |
| Tryptophan | 0.021 | G | | | 4221 |
| Tyrosine | 0.055 | G | | | 4264 |
| Valine | 0.084 | G | | | 4325 |
| Vitamin A, IU | 1160 | IU | | | 691 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.072 | MG | 1.7 | 4.2% | 4886 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 27 | MG | 90 | 30% | 527 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | | | 1850 |
| Vitamin K (phylloquinone) | 193.4 | UG | | | 72 |
| Water | 90.5 | G | | | 585 |
| Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |