Best sources of Tyrosine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tyrosine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select3.414GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select3.309GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select3.222GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.222GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.089GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select2.584GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.319GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.301GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.301GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.169GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.152GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select2.122GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.121GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.1GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.004GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select1.887GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select1.796GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.778GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select1.775GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.769GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.746GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.746GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.74GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select1.714GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.7GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select1.694GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1.694GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1.689GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.656GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.625GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select1.604GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select1.604GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select1.57GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.546GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.539GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.518GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select1.497GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.476GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1.458GCheese, tilsit170852Dairy and Egg Productssr_legacy_food
select1.457GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select1.457GCheese, edam173419Dairy and Egg Productssr_legacy_food
select1.454GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select1.438GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select1.428GMeat extender174268Legumes and Legume Productssr_legacy_food
select1.42GCheese, port de salut170849Dairy and Egg Productssr_legacy_food
select1.406GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.403GCheese, mozzarella, part skim milk170847Dairy and Egg Productssr_legacy_food
select1.397GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.386GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.374GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select1.374GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.368GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.36GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select1.355GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.353GCheese, pasteurized process, swiss170855Dairy and Egg Productssr_legacy_food
select1.342GPork, ground, 96% lean / 4% fat, cooked, pan-broiled168375Pork Productssr_legacy_food
select1.337GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.332GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1.332GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.332GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1.324GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.321GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.318GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.317GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select1.316GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select1.31GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.307GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.306GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select1.297GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.295GCheese, blue172175Dairy and Egg Productssr_legacy_food
select1.293GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select1.293GPork, ground, 96% lean / 4% fat, cooked, crumbles169193Pork Productssr_legacy_food
select1.293GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.289GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select1.283GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select1.282GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select1.279GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select1.271GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select1.271GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select1.271GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select1.267GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select1.267GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select1.266GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select1.263GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select1.255GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Productssr_legacy_food
select1.253GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Productssr_legacy_food
select1.249GCheese, mozzarella, whole milk, low moisture170846Dairy and Egg Productssr_legacy_food
select1.248GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Productssr_legacy_food
select1.248GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select1.244GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select1.236GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select1.232GPork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised168370Pork Productssr_legacy_food
select1.228GPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised167838Pork Productssr_legacy_food
select1.224GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
select1.221GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169467Beef Productssr_legacy_food
select1.218GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171772Beef Productssr_legacy_food
select1.217GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169472Beef Productssr_legacy_food
select1.216GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select1.216GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select1.216GCheese, caraway173413Dairy and Egg Productssr_legacy_food
    
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