Soybeans, mature seeds, roasted, salted 172440
Nutrientamount RDI%
10:00G  
12:00G  
14:00.071G  
16:02.696G  
16:10.071G  
18:00.907G  
18:15.539G  
18:212.644G  
18:31.694G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.659G  
Alcohol, ethyl0G  
Arginine2.732G  
Ash3.88G  
Aspartic acid4.429G  
Caffeine0MG  
Calcium, Ca138MG130010.6%
Carbohydrate, by difference30.22G  
Carotene, alpha0UG  
Carotene, beta120UG  
Cholesterol0MG  
Choline, total124.3MG55022.6%
Copper, Cu0.828MG0.992%
Cryptoxanthin, beta0UG  
Cystine0.567G  
Energy469KCAL  
Energy1964kJ  
Fatty acids, total monounsaturated5.61G  
Fatty acids, total polyunsaturated14.339G  
Fatty acids, total saturated3.674G  
Fatty acids, total trans0G  
Fiber, total dietary17.7G  
Folate, DFE211UG  
Folate, total211UG  
Folic acid0UG  
Glutamic acid6.822G  
Glycine1.628G  
Histidine0.95G  
Iron, Fe3.9MG1821.7%
Isoleucine1.709G  
Leucine2.868G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.344G  
Magnesium, Mg145MG42034.5%
Manganese, Mn2.158MG2.393.8%
Methionine0.475G  
Niacin1.41MG168.8%
Pantothenic acid0.453MG59.1%
Phenylalanine1.838G  
Phosphorus, P363MG125029%
Potassium, K1470MG340043.2%
Proline2.06G  
Protein38.55G  
Retinol0UG  
Riboflavin0.145MG1.311.2%
Selenium, Se19.1UG5534.7%
Serine2.042G  
Sodium, Na163MG150010.9%
Sugars, total including NLEA4.2G  
Theobromine0MG  
Thiamin0.1MG1.28.3%
Threonine1.53G  
Total lipid (fat)25.4G  
Tryptophan0.512G  
Tyrosine1.332G  
Valine1.758G  
Vitamin A, IU200IU  
Vitamin A, RAE10UG9001.1%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.208MG1.712.2%
Vitamin B-9 (Folate, food)211UG40052.8%
Vitamin C2.2MG902.4%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.91MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)50.4UG  
Water1.95G  
Zinc, Zn3.14MG1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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