Best sources of 18:4
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select3.025GFish oil, sardine173578Fats and Oils
select2.798GFish oil, salmon172343Fats and Oils
select2.739GFish oil, menhaden172341Fats and Oils
select2.305GFish oil, herring172340Fats and Oils
select1.217GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.97GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.935GFish oil, cod liver173577Fats and Oils
select.617GSeeds, hemp seed, hulled170148Nut and Seed Products
select.398GFish, mackerel, salted168149Finfish and Shellfish Products
select.36GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.328GFish, shad, american, raw173696Finfish and Shellfish Products
select.318GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Products
select.293GFish, herring, Atlantic, kippered173668Finfish and Shellfish Products
select.286GMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select.278GMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select.278GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select.274GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Products
select.27GHerring, baked or broiled, fat not added in cooking782534 Uncategorized
select.262GHerring, baked or broiled, fat added in cooking782533 Uncategorized
select.248GFish, herring, Pacific, raw173669Finfish and Shellfish Products
select.23GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Products
select.227GFish, cisco, smoked171954Finfish and Shellfish Products
select.222GMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select.214GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Products
select.214GFish, herring, Atlantic, raw175116Finfish and Shellfish Products
select.212GMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select.209GHerring, coated, baked or broiled, fat not added in cooking782536 Uncategorized
select.205GFish, spot, cooked, dry heat174244Finfish and Shellfish Products
select.2GHerring, coated, baked or broiled, fat added in cooking782535 Uncategorized
select.188GFish, salmon, chinook, raw173688Finfish and Shellfish Products
select.185GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Products
select.184GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select.169GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Products
select.168GMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Products
select.167GFish, bluefish, raw171949Finfish and Shellfish Products
select.164GFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Products
select.16GFish, spot, raw173700Finfish and Shellfish Products
select.16GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select.16GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select.157GBarracuda, baked or broiled, fat not added in cooking782425 Uncategorized
select.157GSturgeon, baked or broiled, fat added in cooking782657 Uncategorized
select.153GBarracuda, baked or broiled, fat added in cooking782424 Uncategorized
select.15GFish, sablefish, smoked173685Finfish and Shellfish Products
select.15GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Products
select.146GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select.145GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.143GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select.14GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select.138GToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder170992Baby Foods
select.135GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Products
select.135GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select.132GFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select.13GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.128GFish, sturgeon, mixed species, raw173701Finfish and Shellfish Products
select.125GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select.125GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Products
select.122GBarracuda, coated, baked or broiled, fat not added in cooking782427 Uncategorized
select.121GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Products
select.12GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.119GFish, salmon, coho, wild, raw175136Finfish and Shellfish Products
select.118GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Products
select.118GMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Products
select.117GBarracuda, coated, baked or broiled, fat added in cooking782426 Uncategorized
select.116GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.115GFish, mackerel, king, cooked, dry heat174236Finfish and Shellfish Products
select.114GFish, sablefish, raw175134Finfish and Shellfish Products
select.112GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Products
select.112GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.108GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select.106GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Products
select.106GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Products
select.106GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Products
select.103GMullet, baked or broiled, fat not added in cooking782555 Uncategorized
select.1GMullet, baked or broiled, fat added in cooking782554 Uncategorized
select.1GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.096GMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Products
select.096GMollusks, oyster, eastern, canned171981Finfish and Shellfish Products
select.092GMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Products
select.092GMollusks, oyster, eastern, farmed, raw175172Finfish and Shellfish Products
select.091GSalmon, baked or broiled, made without fat782621 Uncategorized
select.09GFish, mackerel, king, raw175122Finfish and Shellfish Products
select.089GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select.089GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.087GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Products
select.087GFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Products
select.084GMollusks, oyster, Pacific, raw174219Finfish and Shellfish Products
select.083GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Products
select.082GFish, mullet, striped, raw175123Finfish and Shellfish Products
select.082GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Products
select.08GMullet, coated, baked or broiled, fat not added in cooking782557 Uncategorized
select.078GCheeseburger, 1 medium patty, with condiments, on bun, from fast food / restaurant783439 Uncategorized
select.078GCheeseburger, 1 medium patty, with condiments, on bun, from fast food / restaurant (McDonald's Quarter Pounder with cheese)783441 Uncategorized
select.078GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.078GFast foods, cheeseburger; single, large patty; with condiments172082Fast Foods
select.078GFish, wolffish, Atlantic, cooked, dry heat174247Finfish and Shellfish Products
select.078GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Products
select.077GMullet, coated, baked or broiled, fat added in cooking782556 Uncategorized
select.075GMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Products
select.074GFish, carp, cooked, dry heat174185Finfish and Shellfish Products
select.073GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Products
Eat smart!
Was this information useful?
other: