Best sources of 18:4
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select3.025GFish oil, sardine173578Fats and Oilssr_legacy_food
select2.798GFish oil, salmon172343Fats and Oilssr_legacy_food
select2.739GFish oil, menhaden172341Fats and Oilssr_legacy_food
select2.305GFish oil, herring172340Fats and Oilssr_legacy_food
select1.217GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.97GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.935GFish oil, cod liver173577Fats and Oilssr_legacy_food
select.617GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select.398GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select.36GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.328GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select.318GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select.293GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select.278GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select.274GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select.248GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select.23GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Productssr_legacy_food
select.227GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select.214GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select.214GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Productssr_legacy_food
select.205GFish, spot, cooked, dry heat174244Finfish and Shellfish Productssr_legacy_food
select.188GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select.185GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select.184GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select.169GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select.168GMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select.167GFish, bluefish, raw171949Finfish and Shellfish Productssr_legacy_food
select.164GFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select.16GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select.16GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select.16GFish, spot, raw173700Finfish and Shellfish Productssr_legacy_food
select.15GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select.15GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select.146GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select.145GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.143GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select.14GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.138GToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder170992Baby Foodssr_legacy_food
select.135GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select.135GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Productssr_legacy_food
select.132GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select.13GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.128GFish, sturgeon, mixed species, raw173701Finfish and Shellfish Productssr_legacy_food
select.125GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select.125GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select.121GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select.12GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.119GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select.118GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select.118GMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select.116GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.115GFish, mackerel, king, cooked, dry heat174236Finfish and Shellfish Productssr_legacy_food
select.114GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select.112GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select.112GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.108GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select.106GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select.106GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select.106GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select.1GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select.096GMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select.096GMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select.092GMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select.092GMollusks, oyster, eastern, farmed, raw175172Finfish and Shellfish Productssr_legacy_food
select.09GFish, mackerel, king, raw175122Finfish and Shellfish Productssr_legacy_food
select.089GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select.089GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select.087GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Productssr_legacy_food
select.087GFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select.084GMollusks, oyster, Pacific, raw174219Finfish and Shellfish Productssr_legacy_food
select.083GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select.082GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select.082GFish, mullet, striped, raw175123Finfish and Shellfish Productssr_legacy_food
select.078GFast foods, cheeseburger; single, large patty; with condiments172082Fast Foodssr_legacy_food
select.078GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.078GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select.078GFish, wolffish, Atlantic, cooked, dry heat174247Finfish and Shellfish Productssr_legacy_food
select.075GMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select.074GFish, carp, cooked, dry heat174185Finfish and Shellfish Productssr_legacy_food
select.073GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Productssr_legacy_food
select.073GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select.072GFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select.07GWENDY'S, CLASSIC DOUBLE, with cheese170325Fast Foodssr_legacy_food
select.07GMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select.07GFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise172083Fast Foodssr_legacy_food
select.07GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.068GFish, salmon, chum, raw173689Finfish and Shellfish Productssr_legacy_food
select.066GFish, trout, rainbow, wild, raw175154Finfish and Shellfish Productssr_legacy_food
select.064GFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select.064GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select.064GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select.061GFish, wolffish, Atlantic, raw175162Finfish and Shellfish Productssr_legacy_food
select.06GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.06GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select.059GFish, sea bass, mixed species, cooked, dry heat173694Finfish and Shellfish Productssr_legacy_food
select.058GFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select.057GFast foods, hamburger, large, single patty, with condiments170710Fast Foodssr_legacy_food
select.056GMollusks, octopus, common, cooked, moist heat174249Finfish and Shellfish Productssr_legacy_food
select.055GFish, anchovy, european, raw174182Finfish and Shellfish Productssr_legacy_food
select.054GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
Eat smart!
Was this information useful?
other: