Fish, sablefish, smoked 173685

Nutrient	amount		RDI	%
12:0	0.012	G
14:0	0.946	G
16:0	2.703	G
16:1	1.609	G
18:0	0.537	G
18:1	5.361	G
18:2	0.217	G
18:3	0.125	G
18:4	0.15	G
20:1	1.87	G
20:4	0.137	G
20:5 n-3 (EPA)	0.891	G
22:1	1.716	G
22:5 n-3 (DPA)	0.222	G
22:6 n-3 (DHA)	0.945	G
Alanine	1.068	G
Arginine	1.057	G
Ash	2.07	G
Aspartic acid	1.808	G
Calcium, Ca	50	MG	1300	3.8%
Carbohydrate, by difference	0	G
Cholesterol	64	MG
Copper, Cu	0.036	MG	0.9	4%
Cystine	0.189	G
Energy	257	KCAL
Energy	1075	kJ
Fatty acids, total monounsaturated	10.605	G
Fatty acids, total polyunsaturated	2.688	G
Fatty acids, total saturated	4.213	G
Fiber, total dietary	0	G
Folate, DFE	20	UG
Folate, total	20	UG
Folic acid	0	UG
Glutamic acid	2.636	G
Glycine	0.848	G
Histidine	0.52	G
Iron, Fe	1.69	MG	18	9.4%
Isoleucine	0.814	G
Leucine	1.435	G
Lysine	1.622	G
Magnesium, Mg	74	MG	420	17.6%
Manganese, Mn	0.02	MG	2.3	0.9%
Methionine	0.523	G
Niacin	5.3	MG	16	33.1%
Pantothenic acid	0.99	MG	5	19.8%
Phenylalanine	0.689	G
Phosphorus, P	222	MG	1250	17.8%
Potassium, K	471	MG	3400	13.9%
Proline	0.624	G
Protein	17.65	G
Riboflavin	0.12	MG	1.3	9.2%
Selenium, Se	50.2	UG	55	91.3%
Serine	0.72	G
Sodium, Na	737	MG	1500	49.1%
Thiamin	0.13	MG	1.2	10.8%
Threonine	0.774	G
Total lipid (fat)	20.14	G
Tryptophan	0.198	G
Tyrosine	0.596	G
Valine	0.91	G
Vitamin A, IU	408	IU
Vitamin A, RAE	122	UG	900	13.6%
Vitamin B-12	2	UG	2.4	83.3%
Vitamin B-6	0.39	MG	1.7	22.9%
Vitamin B-9 (Folate, food)	20	UG	400	5%
Vitamin C	0	MG	90	0%
Water	60.14	G
Zinc, Zn	0.43	MG	11	3.9%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.