Fish, sablefish, smoked 173685
Nutrientamount RDI%
12:00.012G  
14:00.946G  
16:02.703G  
16:11.609G  
18:00.537G  
18:15.361G  
18:20.217G  
18:30.125G  
18:40.15G  
20:11.87G  
20:40.137G  
20:5 n-3 (EPA)0.891G  
22:11.716G  
22:5 n-3 (DPA)0.222G  
22:6 n-3 (DHA)0.945G  
Alanine1.068G  
Arginine1.057G  
Ash2.07G  
Aspartic acid1.808G  
Calcium, Ca50MG13003.8%
Carbohydrate, by difference0G  
Cholesterol64MG  
Copper, Cu0.036MG0.94%
Cystine0.189G  
Energy1075kJ  
Energy257KCAL  
Fatty acids, total monounsaturated10.605G  
Fatty acids, total polyunsaturated2.688G  
Fatty acids, total saturated4.213G  
Fiber, total dietary0G  
Folate, DFE20UG  
Folate, total20UG  
Folic acid0UG  
Glutamic acid2.636G  
Glycine0.848G  
Histidine0.52G  
Iron, Fe1.69MG189.4%
Isoleucine0.814G  
Leucine1.435G  
Lysine1.622G  
Magnesium, Mg74MG42017.6%
Manganese, Mn0.02MG2.30.9%
Methionine0.523G  
Niacin5.3MG1633.1%
Pantothenic acid0.99MG519.8%
Phenylalanine0.689G  
Phosphorus, P222MG125017.8%
Potassium, K471MG340013.9%
Proline0.624G  
Protein17.65G  
Riboflavin0.12MG1.39.2%
Selenium, Se50.2UG5591.3%
Serine0.72G  
Sodium, Na737MG150049.1%
Thiamin0.13MG1.210.8%
Threonine0.774G  
Total lipid (fat)20.14G  
Tryptophan0.198G  
Tyrosine0.596G  
Valine0.91G  
Vitamin A, IU408IU  
Vitamin A, RAE122UG90013.6%
Vitamin B-122UG2.483.3%
Vitamin B-60.39MG1.722.9%
Vitamin B-9 (Folate, food)20UG4005%
Vitamin C0MG900%
Water60.14G  
Zinc, Zn0.43MG113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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