Best sources of Riboflavin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Riboflavin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select7.29MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select6.8MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select6.8MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select5.27MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select4.59MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select4.33MGBabyfood, cereal, high protein, with apple and orange, dry170973Baby Foodssr_legacy_food
select4.21MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select4.1MGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select4.03MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select4MGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select3.846MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select3.8MGBabyfood, cereal, rice, with bananas, dry170974Baby Foodssr_legacy_food
select3.71MGEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select3.67MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.63MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select3.59MGBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate175100Beveragessr_legacy_food
select3.56MGBabyfood, cereal, mixed, with bananas, dry170965Baby Foodssr_legacy_food
select3.425MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select3.425MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select3.343MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select3.229MGBabyfood, cookies170975Baby Foodssr_legacy_food
select3.197MGPeppers, pasilla, dried168579Vegetables and Vegetable Productssr_legacy_food
select3.091MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select3.091MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select3.06MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select3.04MGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select3.005MGPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select3MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select2.97MGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select2.945MGBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select2.86MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select2.842MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select2.84MGBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select2.755MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select2.74MGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select2.687MGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select2.51MGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select2.44MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select2.383MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select2.347MGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select2.316MGEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select2.313MGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select2.267MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select2.26MGParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select2.255MGPeppers, ancho, dried169396Vegetables and Vegetable Productssr_legacy_food
select2.247MGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select2.24MGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food
select2.227MGLiver cheese, pork173869Sausages and Luncheon Meatssr_legacy_food
select2.22MGBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron168975Baby Foodssr_legacy_food
select2.208MGWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select2.196MGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select2.167MGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select2.162MGEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select2.125MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select2.125MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select2.116MGBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select2.07MGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Productssr_legacy_food
select2.067MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select2.06MGWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select2.052MGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select2.036MGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select2.017MGBeverages, Protein powder whey based173180Beveragessr_legacy_food
select1.993MGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select1.99MGVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Productssr_legacy_food
select1.99MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select1.938MGBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder173649Beveragessr_legacy_food
select1.92MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select1.91MGWalrus, liver, raw (Alaska Native)168031American Indian/Alaska Native Foodssr_legacy_food
select1.9MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select1.9MGVeal, variety meats and by-products, kidneys, raw174356Lamb, Veal, and Game Productssr_legacy_food
select1.88MGBabyfood, cereal, rice with pears and apple, dry, instant fortified167731Baby Foodssr_legacy_food
select1.846MGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1.822MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1.8MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1.8MGCereals ready-to-eat, rice, puffed, fortified173912Breakfast Cerealssr_legacy_food
select1.8MGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cerealssr_legacy_food
select1.8MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select1.778MGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select1.76MGEgg substitute, powder173429Dairy and Egg Productssr_legacy_food
select1.744MGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1.744MGMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1.74MGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select1.732MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1.732MGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1.73MGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1.729MGMollusks, cuttlefish, mixed species, cooked, moist heat172010Finfish and Shellfish Productssr_legacy_food
select1.708MGSnack, BALANCE, original bar173159Snackssr_legacy_food
select1.702MGPork, fresh, variety meats and by-products, heart, cooked, braised168268Pork Productssr_legacy_food
select1.7MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select1.697MGPork, fresh, variety meats and by-products, kidneys, raw168270Pork Productssr_legacy_food
select1.697MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select1.65MGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select1.642MGMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.633MGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select1.6MGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select1.6MGOscar Mayer, Braunschweiger Liver Sausage (sliced)172944Sausages and Luncheon Meatssr_legacy_food
select1.6MGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select1.6MGBeverages, Energy drink, ROCKSTAR171937Beveragessr_legacy_food
select1.6MGBabyfood, baked product, finger snacks cereal fortified169047Baby Foodssr_legacy_food
select1.59MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
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