Best sources of Riboflavin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Riboflavin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select20,000MGBIMBO, PAN TOSTADO INTEGRAL TOASTED WHEAT BREAD376850 Uncategorized
select258.333MGHIGH-PROTEIN NUTRITION WITH FIBER553728 Uncategorized
select172.414MGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB769936 Uncategorized
select172.414MGOREO COOKIES 1X20.000 LB770650 Uncategorized
select166.667MGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB770988 Uncategorized
select107.143MGNILLA WAFER COOKIE CRUMBS 1X10.000 LB769970 Uncategorized
select93.75MGNABISCO RITZ CRACKERS SUPERCARTON 1X56.5 OZ770596 Uncategorized
select82.356MGNUTRITIONAL YEAST SEASONING623470 Uncategorized
select64.667MGLARGE FLAKE NUTRITIONAL YEAST575722 Uncategorized
select62.9MGQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select62.688MGSAVORY NUTRITIONAL YEAST FLAKES539654 Uncategorized
select60.811MGSIMILAC ISOMIL SOY 32 OUNCE BOTTLE612086 Uncategorized
select54.4MGPREMIUM NUTRITIONAL YEAST SEASONING387331 Uncategorized
select42.5MGENERGY WATER ENHANCER485390 Uncategorized
select42.5MGNATURE'S WAY, ENERGY MAX WATER ENHANCES, BERRY BLAST452454 Uncategorized
select42.5MGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, BERRY BLAST452453 Uncategorized
select42.5MGNATURE'S WAY, ALIVE!, ENERGY MAX WATER ENHANCER, TROPICAL FUSION452452 Uncategorized
select42.5MGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, TROPICAL FUSION452451 Uncategorized
select42.5MGHERBAL CAFFEINE ENERGY MAX WATER ENHANCER452450 Uncategorized
select36MGOLIVE OIL & HERB SUPERFOOD TOPPING, OLIVE OIL & HERB718478 Uncategorized
select32MGBUTTER SUPERFOOD TOPPING, BUTTER718474 Uncategorized
select32MGARTISAN CHEESE SUPERFOOD TOPPING, ARTISAN CHEESE718476 Uncategorized
select21.25MGSUGAR FREE DRINK STICKS385081 Uncategorized
select21.25MGPOMEGRANATE BERRY385076 Uncategorized
select21.25MGSCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA, ELDERBERRY & FOREST HONEY SUPER HERB POWERED COCONUT-MILK ELIXIR800927 Uncategorized
select19.833MGALL NATURAL BREWER'S YEAST804167 Uncategorized
select19.78MGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN736380 Uncategorized
select19.78MGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL736612 Uncategorized
select19.78MGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN, CREAMY VANILLA BEAN736614 Uncategorized
select17MGSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorized
select14.167MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select14.167MGORGANIC LIVFIT SUPERFOOD BLEND WITH PROTEIN POWDER, SUPERFOOD BLEND745114 Uncategorized
select11.333MGORGANIC SMOOTHIE TO-GO801433 Uncategorized
select10.625MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select10.625MGSPORT WATER ENHANCER FRUIT PUNCH534659 Uncategorized
select10.321MGBEYOND BETTER, ORIGINAL CASHEW SAUCE & DIP MIX469276 Uncategorized
select10.2MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select10MGCHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER553954 Uncategorized
select9.714MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO641298 Uncategorized
select9.714MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO469274 Uncategorized
select9.714MGBEYOND BETTER, SAVORY SUNFLOWER SAUCE & DIP MIX469280 Uncategorized
select9.562MGNATURAL MILK DRINK802611 Uncategorized
select8MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select7.556MGNATURAL MAPLE FLAKES801087 Uncategorized
select7.29MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select7.286MGKALE CHIPS OLIVE+SEA SALT SUPER SNACKS421266 Uncategorized
select7.286MGMADE IN NATURE, KALE CHIPS, OLIVE + SEA SALT424562 Uncategorized
select6.8MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beverages
select6.8MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beverages
select6.679MGBEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN457148 Uncategorized
select6.375MGYEAST EXTRACT375556 Uncategorized
select6.375MGCASHEWMILK, UNSWEETENED646078 Uncategorized
select6.375MGORIGINAL SOYMILK797445 Uncategorized
select6.296MG100% PLANT-BASED PROTEIN SHAKE POWDER585427 Uncategorized
select6.071MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorized
select6.028MGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorized
select5.862MGKROGER, BRAN FLAKES557687 Uncategorized
select5.862MGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorized
select5.862MGBIG Y, BRAN FLAKES439856 Uncategorized
select5.862MGENRICHED BRAN FLAKES CEREAL, BRAN FLAKES685154 Uncategorized
select5.862MGWHEAT BRAN FLAKES, WHEAT714080 Uncategorized
select5.862MGALL-BRAN, COMPLETE, WHEAT FLAKES CEREAL663816 Uncategorized
select5.862MGROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535 Uncategorized
select5.862MGSHOP RITE, BRAN FLAKES377124 Uncategorized
select5.862MGGREAT VALUE, BRAN FLAKES CEREAL365933 Uncategorized
select5.862MGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorized
select5.862MGENRICHED BRAN FLAKES CEREAL592737 Uncategorized
select5.862MGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795 Uncategorized
select5.86MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorized
select5.86MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorized
select5.778MGDARK CHOCOLATE PEANUT B-VITAMIN BAR804279 Uncategorized
select5.75MGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL795709 Uncategorized
select5.713MGKITCHEN AHIMSA, DEHYDRATED KALE CHIPS, CHEEZY PIZZA465701 Uncategorized
select5.7MGCereal (General Mills Total)785743 Uncategorized
select5.67MGCereal (Kellogg's Product 19)785710 Uncategorized
select5.67MGKELLOGG PRODUCT 19 12OZ751930 Uncategorized
select5.667MGNATURAL ENDURANCE PROTEIN POWDER, CHOCOLATE VELVET684598 Uncategorized
select5.667MGWhole Grain Total Cereal Singlepak758008 Uncategorized
select5.667MGPRODUCT 19, MULTI-VITAMIN & MINERAL CEREAL662736 Uncategorized
select5.667MGGREAT VALUE, MULTI-GRAIN FLAKES CEREAL358376 Uncategorized
select5.667MGNATURAL ENDURANCE PROTEIN POWDER591708 Uncategorized
select5.667MGVANILLA BEAN NATURAL ENDURANCE PROTEIN POWDER581406 Uncategorized
select5.667MGCHLORELLA SEEDS599789 Uncategorized
select5.484MGGOURMET CHOCOLATE NATURAL 100% WHEY PROTEIN POWDER553624 Uncategorized
select5.484MGNATURAL 100% WHEY PROTEIN POWDER800607 Uncategorized
select5.484MGNATURAL 100% WHEY PROTEIN* POWDER582460 Uncategorized
select5.464MGSEAWEED CHIP483890 Uncategorized
select5.312MGTHERAPEUTIC NUTRITION798049 Uncategorized
select5.312MGNUTRITIONAL DRINK MIX583229 Uncategorized
select5.312MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select5.27MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Products
select5.1MGFLAVORED REFRESHING BEVERAGE SWEETENED WITH STEVIA484001 Uncategorized
select5.1MGNATURALLY REFRESHING BEVERAGE510916 Uncategorized
select5.1MGPOWDER DRINK483999 Uncategorized
select4.958MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select4.857MGSHAWNEER'S GREENTHUMB POPCORN, POPCORN437964 Uncategorized
select4.722MGRAPID ACTING PROTEIN ENERGY GUMMIES409180 Uncategorized
select4.722MGCHERRY FLAVOR RAPID ACTING PROTEIN ENERGY GUMMIES409199 Uncategorized
select4.722MGHIGH PROTEIN ENERGY SHAKE553851 Uncategorized
select4.722MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorized
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