Top food sources of Riboflavin

Best sources of Riboflavin Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Riboflavin is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	7.29	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	6.8	MG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	6.8	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	5.27	MG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	4.59	MG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	4.33	MG	Babyfood, cereal, high protein, with apple and orange, dry	170973	Baby Foods	sr_legacy_food
select	4.21	MG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	4.1	MG	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods	sr_legacy_food
select	4.03	MG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	4	MG	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	3.846	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	3.8	MG	Babyfood, cereal, rice, with bananas, dry	170974	Baby Foods	sr_legacy_food
select	3.71	MG	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	3.67	MG	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	3.63	MG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	3.59	MG	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	175100	Beverages	sr_legacy_food
select	3.56	MG	Babyfood, cereal, mixed, with bananas, dry	170965	Baby Foods	sr_legacy_food
select	3.425	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	3.425	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	3.343	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	3.229	MG	Babyfood, cookies	170975	Baby Foods	sr_legacy_food
select	3.197	MG	Peppers, pasilla, dried	168579	Vegetables and Vegetable Products	sr_legacy_food
select	3.091	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	3.091	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	3.06	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	3.04	MG	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	3.005	MG	Pork, fresh, variety meats and by-products, liver, raw	167862	Pork Products	sr_legacy_food
select	3	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	2.97	MG	Beef, variety meats and by-products, kidneys, cooked, simmered	169450	Beef Products	sr_legacy_food
select	2.945	MG	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	173084	Beef Products	sr_legacy_food
select	2.86	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	2.842	MG	Babyfood, cereal, oatmeal, with honey, dry	170968	Baby Foods	sr_legacy_food
select	2.84	MG	Beef, variety meats and by-products, kidneys, raw	169449	Beef Products	sr_legacy_food
select	2.755	MG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	2.74	MG	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	173895	Breakfast Cereals	sr_legacy_food
select	2.687	MG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	2.51	MG	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	2.44	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	2.383	MG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	2.347	MG	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	2.316	MG	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	2.313	MG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	2.267	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	2.26	MG	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	2.255	MG	Peppers, ancho, dried	169396	Vegetables and Vegetable Products	sr_legacy_food
select	2.247	MG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	2.24	MG	Lamb, variety meats and by-products, kidneys, raw	174354	Lamb, Veal, and Game Products	sr_legacy_food
select	2.227	MG	Liver cheese, pork	173869	Sausages and Luncheon Meats	sr_legacy_food
select	2.22	MG	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	168975	Baby Foods	sr_legacy_food
select	2.208	MG	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	2.196	MG	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	2.167	MG	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	2.162	MG	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	2.125	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	2.125	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	2.116	MG	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	174727	Beef Products	sr_legacy_food
select	2.07	MG	Lamb, variety meats and by-products, kidneys, cooked, braised	174355	Lamb, Veal, and Game Products	sr_legacy_food
select	2.067	MG	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	168862	Snacks	sr_legacy_food
select	2.06	MG	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	2.052	MG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	2.036	MG	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	173013	Breakfast Cereals	sr_legacy_food
select	2.017	MG	Beverages, Protein powder whey based	173180	Beverages	sr_legacy_food
select	1.993	MG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	1.99	MG	Veal, variety meats and by-products, kidneys, cooked, braised	174357	Lamb, Veal, and Game Products	sr_legacy_food
select	1.99	MG	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	171680	Breakfast Cereals	sr_legacy_food
select	1.938	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	1.92	MG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	1.91	MG	Walrus, liver, raw (Alaska Native)	168031	American Indian/Alaska Native Foods	sr_legacy_food
select	1.9	MG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	1.9	MG	Veal, variety meats and by-products, kidneys, raw	174356	Lamb, Veal, and Game Products	sr_legacy_food
select	1.88	MG	Babyfood, cereal, rice with pears and apple, dry, instant fortified	167731	Baby Foods	sr_legacy_food
select	1.846	MG	Cereals ready-to-eat, QUAKER, Christmas Crunch	174652	Breakfast Cereals	sr_legacy_food
select	1.822	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	171642	Breakfast Cereals	sr_legacy_food
select	1.8	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	171643	Breakfast Cereals	sr_legacy_food
select	1.8	MG	Cereals ready-to-eat, rice, puffed, fortified	173912	Breakfast Cereals	sr_legacy_food
select	1.8	MG	Cereals ready-to-eat, wheat, puffed, fortified	173913	Breakfast Cereals	sr_legacy_food
select	1.8	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	174657	Breakfast Cereals	sr_legacy_food
select	1.778	MG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	1.76	MG	Egg substitute, powder	173429	Dairy and Egg Products	sr_legacy_food
select	1.744	MG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1.744	MG	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1.74	MG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	1.732	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	171644	Breakfast Cereals	sr_legacy_food
select	1.732	MG	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	171649	Breakfast Cereals	sr_legacy_food
select	1.73	MG	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	173886	Breakfast Cereals	sr_legacy_food
select	1.729	MG	Mollusks, cuttlefish, mixed species, cooked, moist heat	172010	Finfish and Shellfish Products	sr_legacy_food
select	1.708	MG	Snack, BALANCE, original bar	173159	Snacks	sr_legacy_food
select	1.702	MG	Pork, fresh, variety meats and by-products, heart, cooked, braised	168268	Pork Products	sr_legacy_food
select	1.7	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	1.697	MG	Pork, fresh, variety meats and by-products, kidneys, raw	168270	Pork Products	sr_legacy_food
select	1.697	MG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	1.65	MG	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	172995	Breakfast Cereals	sr_legacy_food
select	1.642	MG	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	1.633	MG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	1.6	MG	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	172997	Breakfast Cereals	sr_legacy_food
select	1.6	MG	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	172944	Sausages and Luncheon Meats	sr_legacy_food
select	1.6	MG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	1.6	MG	Beverages, Energy drink, ROCKSTAR	171937	Beverages	sr_legacy_food
select	1.6	MG	Babyfood, baked product, finger snacks cereal fortified	169047	Baby Foods	sr_legacy_food
select	1.59	MG	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food