Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 173895
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
16:00.077G  5415
16:10.001G  5182
18:00.012G  5352
18:10.084G  5366
18:20.153G  4844
18:30.005G  5817
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.24G  773
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference90.59G  55
Carotene, alpha30UG  255
Carotene, beta46UG  979
Cholesterol0MG   
Choline, total4.7MG5500.9%3764
Copper, Cu0.058MG0.96.4%5128
Cryptoxanthin, beta0UG   
Energy1611kJ  1124
Energy385KCAL  1123
Fatty acids, total monounsaturated0.084G  5635
Fatty acids, total polyunsaturated0.157G  5541
Fatty acids, total saturated0.093G  5815
Fatty acids, total trans0G   
Fiber, total dietary1.9G  2007
Folate, DFE525UG  95
Folate, total323UG  141
Folic acid289UG  74
Iron, Fe5.8MG1832.2%524
Lutein + zeaxanthin780UG  206
Lycopene0UG   
Magnesium, Mg4MG4201%6565
Niacin32.25MG16201.6%18
Phosphorus, P37MG12503%5738
Potassium, K71MG34002.1%6441
Protein3.32G  5205
Retinol695UG  125
Riboflavin2.74MG1.3210.8%35
Selenium, Se6.5UG5511.8%3767
Sodium, Na855MG150057%511
Sugars, total including NLEA46.88G  239
Theobromine0MG   
Thiamin2.42MG1.2201.7%26
Total lipid (fat)0.35G  6245
Vitamin A, IU2419IU  409
Vitamin A, RAE700UG90077.8%153
Vitamin B-124.84UG2.4201.7%310
Vitamin B-12, added4.84UG  33
Vitamin B-63.23MG1.7190%17
Vitamin B-9 (Folate, food)34UG4008.5%1005
Vitamin C48.4MG9053.8%242
Vitamin D (D2 + D3)3.2UG  193
Vitamin D (D2 + D3), International Units129IU  192
Vitamin D3 (cholecalciferol)3.2UG  108
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water2.5G  7159
Zinc, Zn4.84MG1144%907

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: