| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.077 | G | | | 5415 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.084 | G | | | 5366 |
| 18:2 | 0.153 | G | | | 4844 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.24 | G | | | 773 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 90.59 | G | | | 55 |
| Carotene, alpha | 30 | UG | | | 255 |
| Carotene, beta | 46 | UG | | | 979 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.7 | MG | 550 | 0.9% | 3764 |
| Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1611 | kJ | | | 1124 |
| Energy | 385 | KCAL | | | 1123 |
| Fatty acids, total monounsaturated | 0.084 | G | | | 5635 |
| Fatty acids, total polyunsaturated | 0.157 | G | | | 5541 |
| Fatty acids, total saturated | 0.093 | G | | | 5815 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 525 | UG | | | 95 |
| Folate, total | 323 | UG | | | 141 |
| Folic acid | 289 | UG | | | 74 |
| Iron, Fe | 5.8 | MG | 18 | 32.2% | 524 |
| Lutein + zeaxanthin | 780 | UG | | | 206 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Niacin | 32.25 | MG | 16 | 201.6% | 18 |
| Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
| Potassium, K | 71 | MG | 3400 | 2.1% | 6441 |
| Protein | 3.32 | G | | | 5205 |
| Retinol | 695 | UG | | | 125 |
| Riboflavin | 2.74 | MG | 1.3 | 210.8% | 35 |
| Selenium, Se | 6.5 | UG | 55 | 11.8% | 3767 |
| Sodium, Na | 855 | MG | 1500 | 57% | 511 |
| Sugars, total including NLEA | 46.88 | G | | | 239 |
| Theobromine | 0 | MG | | | |
| Thiamin | 2.42 | MG | 1.2 | 201.7% | 26 |
| Total lipid (fat) | 0.35 | G | | | 6245 |
| Vitamin A, IU | 2419 | IU | | | 409 |
| Vitamin A, RAE | 700 | UG | 900 | 77.8% | 153 |
| Vitamin B-12 | 4.84 | UG | 2.4 | 201.7% | 310 |
| Vitamin B-12, added | 4.84 | UG | | | 33 |
| Vitamin B-6 | 3.23 | MG | 1.7 | 190% | 17 |
| Vitamin B-9 (Folate, food) | 34 | UG | 400 | 8.5% | 1005 |
| Vitamin C | 48.4 | MG | 90 | 53.8% | 242 |
| Vitamin D (D2 + D3) | 3.2 | UG | | | 193 |
| Vitamin D (D2 + D3), International Units | 129 | IU | | | 192 |
| Vitamin D3 (cholecalciferol) | 3.2 | UG | | | 108 |
| Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 4.84 | MG | 11 | 44% | 907 |