Best sources of 20:5 n-3 (EPA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:5 n-3 (EPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select13.168GFish oil, menhaden172341Fats and Oils
select13.023GFish oil, salmon172343Fats and Oils
select10.137GFish oil, sardine173578Fats and Oils
select9.71GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select6.898GFish oil, cod liver173577Fats and Oils
select6.273GFish oil, herring172340Fats and Oils
select3.93GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select2.8GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select2.741GFish, caviar, black and red, granular174188Finfish and Shellfish Products
select1.619GFish, mackerel, salted168149Finfish and Shellfish Products
select1.26GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Products
select1.242GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Products
select1.086GFish, shad, american, raw173696Finfish and Shellfish Products
select1.01GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Products
select1.008GFish, salmon, chinook, raw173688Finfish and Shellfish Products
select.983GFish, roe, mixed species, raw175132Finfish and Shellfish Products
select.97GFish, herring, Atlantic, kippered173668Finfish and Shellfish Products
select.969GFish, herring, Pacific, raw173669Finfish and Shellfish Products
select.968GMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select.94GMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select.91GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.909GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Products
select.905GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.898GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select.893GHerring, baked or broiled, fat not added in cooking782534 Uncategorized
select.891GFish, sablefish, smoked173685Finfish and Shellfish Products
select.876GMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Products
select.867GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select.867GHerring, baked or broiled, fat added in cooking782533 Uncategorized
select.862GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Products
select.845GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Products
select.843GFish, herring, Atlantic, pickled175118Finfish and Shellfish Products
select.763GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Products
select.75GMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select.718GMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select.709GFish, herring, Atlantic, raw175116Finfish and Shellfish Products
select.692GHerring, coated, baked or broiled, fat not added in cooking782536 Uncategorized
select.69GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select.677GFish, sablefish, raw175134Finfish and Shellfish Products
select.674GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Products
select.662GHerring, coated, baked or broiled, fat added in cooking782535 Uncategorized
select.653GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select.641GBarracuda, baked or broiled, fat not added in cooking782425 Uncategorized
select.639GFish, cisco, smoked171954Finfish and Shellfish Products
select.623GBarracuda, baked or broiled, fat added in cooking782424 Uncategorized
select.61GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select.6GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.543GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Products
select.538GFish, anchovy, european, raw174182Finfish and Shellfish Products
select.532GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Products
select.532GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.526GFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select.518GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.509GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select.504GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Products
select.497GBarracuda, coated, baked or broiled, fat not added in cooking782427 Uncategorized
select.492GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Products
select.491GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.475GBarracuda, coated, baked or broiled, fat added in cooking782426 Uncategorized
select.473GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Products
select.473GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Products
select.473GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Products
select.468GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Products
select.46GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select.44GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.438GMollusks, oyster, Pacific, raw174219Finfish and Shellfish Products
select.437GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.434GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Products
select.429GFish, salmon, coho, wild, raw175136Finfish and Shellfish Products
select.42GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.411GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Products
select.408GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Products
select.406GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Products
select.401GFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Products
select.398GRay, baked or broiled, fat not added in cooking782611 Uncategorized
select.398GShark, baked or broiled, fat not added in cooking782651 Uncategorized
select.393GFish, wolffish, Atlantic, cooked, dry heat174247Finfish and Shellfish Products
select.387GRay, baked or broiled, fat added in cooking782610 Uncategorized
select.387GShark, baked or broiled, fat added in cooking782650 Uncategorized
select.385GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Products
select.376GSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foods
select.363GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Products
select.353GFish, smelt, rainbow, cooked, dry heat175147Finfish and Shellfish Products
select.353GMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Products
select.341GCrustaceans, spiny lobster, mixed species, cooked, moist heat172009Finfish and Shellfish Products
select.334GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select.332GCrustaceans, crab, queen, cooked, moist heat172008Finfish and Shellfish Products
select.33GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foods
select.33GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.329GFish, mackerel, spanish, raw173673Finfish and Shellfish Products
select.323GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select.323GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Products
select.321GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Products
select.317GFish, whitefish, mixed species, raw173711Finfish and Shellfish Products
select.316GFish, shark, mixed species, raw173697Finfish and Shellfish Products
select.314GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select.309GRay, coated, baked or broiled, fat not added in cooking782613 Uncategorized
select.309GShark, coated, baked or broiled, fat not added in cooking782653 Uncategorized
select.307GFish, wolffish, Atlantic, raw175162Finfish and Shellfish Products
select.305GFish, carp, cooked, dry heat174185Finfish and Shellfish Products
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