Best sources of 20:5 n-3 (EPA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:5 n-3 (EPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select13.168GFish oil, menhaden172341Fats and Oilssr_legacy_food
select13.023GFish oil, salmon172343Fats and Oilssr_legacy_food
select10.137GFish oil, sardine173578Fats and Oilssr_legacy_food
select9.71GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select6.898GFish oil, cod liver173577Fats and Oilssr_legacy_food
select6.273GFish oil, herring172340Fats and Oilssr_legacy_food
select3.93GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select2.8GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select2.741GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select1.619GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.26GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select1.242GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select1.086GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.01GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select1.008GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select.983GFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select.97GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select.969GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select.91GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.909GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select.905GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.898GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select.891GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select.876GMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select.867GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select.862GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select.845GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Productssr_legacy_food
select.843GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select.763GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select.709GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select.69GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select.677GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select.674GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select.653GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select.639GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select.61GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select.6GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select.543GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select.538GFish, anchovy, european, raw174182Finfish and Shellfish Productssr_legacy_food
select.532GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select.532GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.526GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select.518GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.509GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select.504GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select.492GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select.491GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select.473GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Productssr_legacy_food
select.473GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select.473GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select.468GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Productssr_legacy_food
select.46GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select.44GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select.438GMollusks, oyster, Pacific, raw174219Finfish and Shellfish Productssr_legacy_food
select.437GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.434GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select.429GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select.42GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.411GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select.408GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select.406GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select.401GFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select.393GFish, wolffish, Atlantic, cooked, dry heat174247Finfish and Shellfish Productssr_legacy_food
select.385GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select.376GSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select.363GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select.353GFish, smelt, rainbow, cooked, dry heat175147Finfish and Shellfish Productssr_legacy_food
select.353GMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select.341GCrustaceans, spiny lobster, mixed species, cooked, moist heat172009Finfish and Shellfish Productssr_legacy_food
select.334GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.332GCrustaceans, crab, queen, cooked, moist heat172008Finfish and Shellfish Productssr_legacy_food
select.33GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.33GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.329GFish, mackerel, spanish, raw173673Finfish and Shellfish Productssr_legacy_food
select.323GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select.323GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Productssr_legacy_food
select.321GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select.317GFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select.316GFish, shark, mixed species, raw173697Finfish and Shellfish Productssr_legacy_food
select.314GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select.307GFish, wolffish, Atlantic, raw175162Finfish and Shellfish Productssr_legacy_food
select.305GFish, carp, cooked, dry heat174185Finfish and Shellfish Productssr_legacy_food
select.305GFish, bass, freshwater, mixed species, cooked, dry heat171989Finfish and Shellfish Productssr_legacy_food
select.299GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Productssr_legacy_food
select.299GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select.295GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Productssr_legacy_food
select.295GCrustaceans, crab, alaska king, cooked, moist heat174202Finfish and Shellfish Productssr_legacy_food
select.294GFish, mackerel, spanish, cooked, dry heat173674Finfish and Shellfish Productssr_legacy_food
select.293GCrustaceans, shrimp, mixed species, canned171972Finfish and Shellfish Productssr_legacy_food
select.283GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Productssr_legacy_food
select.283GFish, whiting, mixed species, cooked, dry heat175161Finfish and Shellfish Productssr_legacy_food
select.282GFish, spot, cooked, dry heat174244Finfish and Shellfish Productssr_legacy_food
select.281GCrustaceans, crab, dungeness, cooked, moist heat172007Finfish and Shellfish Productssr_legacy_food
select.28GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select.276GMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select.275GFish, smelt, rainbow, raw175146Finfish and Shellfish Productssr_legacy_food
select.274GMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select.274GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select.266GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select.265GCrustaceans, spiny lobster, mixed species, raw174211Finfish and Shellfish Productssr_legacy_food
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