| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.149 | G | | | 5087 |
| 16:1 | 0.039 | G | | | 3679 |
| 18:0 | 0.08 | G | | | 4667 |
| 18:1 | 0.208 | G | | | 5019 |
| 18:2 | 0.013 | G | | | 6341 |
| 18:3 | 0.008 | G | | | 5583 |
| 18:4 | 0.005 | G | | | 249 |
| 20:1 | 0.027 | G | | | 1816 |
| 20:4 | 0.154 | G | | | 216 |
| 20:5 n-3 (EPA) | 0.265 | G | | | 100 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.034 | G | | | 273 |
| 22:6 n-3 (DHA) | 0.108 | G | | | 233 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.166 | G | | | 1833 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.799 | G | | | 644 |
| Ash | 1.39 | G | | | 2956 |
| Aspartic acid | 2.129 | G | | | 1304 |
| Calcium, Ca | 49 | MG | 1300 | 3.8% | 2206 |
| Carbohydrate, by difference | 2.43 | G | | | 4752 |
| Cholesterol | 70 | MG | | | 1829 |
| Copper, Cu | 0.381 | MG | 0.9 | 42.3% | 665 |
| Cystine | 0.231 | G | | | 1889 |
| Energy | 469 | kJ | | | 5323 |
| Energy | 112 | KCAL | | | 5320 |
| Fatty acids, total monounsaturated | 0.275 | G | | | 5162 |
| Fatty acids, total polyunsaturated | 0.59 | G | | | 3621 |
| Fatty acids, total saturated | 0.237 | G | | | 5319 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.512 | G | | | 1464 |
| Glycine | 1.242 | G | | | 1177 |
| Histidine | 0.418 | G | | | 2508 |
| Iron, Fe | 1.22 | MG | 18 | 6.8% | 3861 |
| Isoleucine | 0.998 | G | | | 1487 |
| Leucine | 1.634 | G | | | 1770 |
| Lysine | 1.792 | G | | | 1682 |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.58 | G | | | 1544 |
| Niacin | 4.245 | MG | 16 | 26.5% | 2490 |
| Pantothenic acid | 0.35 | MG | 5 | 7% | 3668 |
| Phenylalanine | 0.87 | G | | | 1584 |
| Phosphorus, P | 238 | MG | 1250 | 19% | 1414 |
| Potassium, K | 180 | MG | 3400 | 5.3% | 4667 |
| Proline | 0.679 | G | | | 2882 |
| Protein | 20.6 | G | | | 1950 |
| Retinol | 5 | UG | | | 2021 |
| Riboflavin | 0.046 | MG | 1.3 | 3.5% | 5766 |
| Selenium, Se | 46.2 | UG | 55 | 84% | 266 |
| Serine | 0.811 | G | | | 1882 |
| Sodium, Na | 177 | MG | 1500 | 11.8% | 2714 |
| Thiamin | 0.007 | MG | 1.2 | 0.6% | 6710 |
| Threonine | 0.834 | G | | | 1918 |
| Total lipid (fat) | 1.51 | G | | | 5277 |
| Tryptophan | 0.287 | G | | | 789 |
| Tyrosine | 0.685 | G | | | 1844 |
| Valine | 0.969 | G | | | 1948 |
| Vitamin A, IU | 17 | IU | | | 3835 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 3.5 | UG | 2.4 | 145.8% | 487 |
| Vitamin B-6 | 0.15 | MG | 1.7 | 8.8% | 3531 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Water | 74.07 | G | | | 2327 |
| Zinc, Zn | 5.67 | MG | 11 | 51.5% | 608 |