Best sources of Glutamic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Glutamic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select9,650GEGG WHITE PROTEIN POWDER777216 Uncategorized
select17.452GSoy protein isolate174276Legumes and Legume Products
select17.452GSoy protein isolate, potassium type174302Legumes and Legume Products
select15.498GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select15.141GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select15.129GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select14.292GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select14.281GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select14.239GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select13.767GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select13.767GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select13.557G100% WHEY PROTEIN POWDER584345 Uncategorized
select13.407GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select13.368GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select13.04GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select12.982GBROWN RICE PROTEIN POWDER553777 Uncategorized
select12.727GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select12.476GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select12.293GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select12.025GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select12.025GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select12.013GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select12.013GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select11.831GRICE PROTEIN553760 Uncategorized
select11.77GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select11.656GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select11.622GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select11.496GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select11.397GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select11.182GSeeds, sesame flour, low-fat170560Nut and Seed Products
select11.041GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select10.908GPeanut flour, defatted174267Legumes and Legume Products
select10.875GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select10.849GBeverages, Protein powder soy based173181Beverages
select10.732GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select10.643GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select10.388GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select10.369GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select10.368GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select10.367GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select10.367GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select10.367GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select10.342GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select10.306GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select10.255GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select9.8GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select9.595GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select9.583GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select9.543GCheese, parmesan, shredded173431Dairy and Egg Products
select9.481GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select9.408GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select9.378GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select9.333GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select9.2GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select9.106GSoy flour, defatted174275Legumes and Legume Products
select8.993GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select8.991GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select8.947GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select8.947GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select8.85GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select8.85GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select8.85GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select8.85GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select8.85GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select8.85GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select8.846GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select8.753GGelatins, dry powder, unsweetened169599Sweets
select8.705GSoy meal, defatted, raw172445Legumes and Legume Products
select8.686GLupins, mature seeds, raw172423Legumes and Legume Products
select8.668GMeat extender174268Legumes and Legume Products
select8.513GVEGAN SHAKE553652 Uncategorized
select8.4GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select8.386GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select8.356GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select8.349GPEA PROTEIN SHAKE584358 Uncategorized
select8.337GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select8.287GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select8.287GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select8.19GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select8.158GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Products
select8.145GSeeds, safflower seed meal, partially defatted170559Nut and Seed Products
select8.1GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select7.874GSoybeans, mature seeds, raw174270Legumes and Legume Products
select7.667GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select7.625GSnacks, pork skins, plain167961Snacks
select7.572GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select7.572GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select7.434GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select7.35GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select7.35GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Products
select7.339GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select7.302GCheese, romano171249Dairy and Egg Products
select7.302GSnacks, pork skins, barbecue-flavor168851Snacks
select7.183GMilk, buttermilk, dried171274Dairy and Egg Products
select7.063GPeanut flour, low fat172435Legumes and Legume Products
select6.865GSeeds, sesame flour, high-fat170192Nut and Seed Products
select6.84GSpaghetti, protein-fortified, dry, enriched (n x 6.25)168937Cereal Grains and Pasta
select6.822GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Products
select6.822GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Products
select6.776GPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed170748Fast Foods
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