Top food sources of Glutamic acid

Best sources of Glutamic acid Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Glutamic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	17.452	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	17.452	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	12.476	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	12.293	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	12.013	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	12.013	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	11.77	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	11.656	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	11.496	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	11.182	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	11.041	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	10.908	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	10.849	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	10.732	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	10.255	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	9.595	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	9.543	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	9.378	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	9.106	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	8.991	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	8.753	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	8.705	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	8.686	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	8.668	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	8.386	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	8.337	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	8.287	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	8.287	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	8.158	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products	sr_legacy_food
select	8.145	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	8.1	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	7.874	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	7.667	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	7.625	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	7.572	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	7.572	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	7.434	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	7.35	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	7.35	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	7.339	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	7.302	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	7.302	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	7.183	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	7.063	G	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	6.865	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	6.84	G	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	168937	Cereal Grains and Pasta	sr_legacy_food
select	6.822	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	6.822	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	6.776	G	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	170748	Fast Foods	sr_legacy_food
select	6.767	G	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	170352	Fast Foods	sr_legacy_food
select	6.74	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	6.703	G	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	170743	Fast Foods	sr_legacy_food
select	6.698	G	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	170342	Fast Foods	sr_legacy_food
select	6.689	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	6.66	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	6.47	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	6.372	G	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	170344	Fast Foods	sr_legacy_food
select	6.328	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	6.328	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets	sr_legacy_food
select	6.287	G	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	170739	Fast Foods	sr_legacy_food
select	6.269	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	6.206	G	Nuts, almonds	170567	Nut and Seed Products	sr_legacy_food
select	6.199	G	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	170749	Fast Foods	sr_legacy_food
select	6.188	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	6.16	G	Cheese, caraway	173413	Dairy and Egg Products	sr_legacy_food
select	6.153	G	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	6.15	G	Cheese, edam	173419	Dairy and Egg Products	sr_legacy_food
select	6.15	G	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	170740	Fast Foods	sr_legacy_food
select	6.137	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	6.135	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	6.108	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	6.108	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	6.084	G	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	6.058	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	6.055	G	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	170345	Fast Foods	sr_legacy_food
select	6.011	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	5.96	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	5.959	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	5.932	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	5.912	G	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products	sr_legacy_food
select	5.912	G	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products	sr_legacy_food
select	5.852	G	Peanuts, spanish, oil-roasted, without salt	173807	Legumes and Legume Products	sr_legacy_food
select	5.852	G	Peanuts, spanish, oil-roasted, with salt	172431	Legumes and Legume Products	sr_legacy_food
select	5.84	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	5.806	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	5.779	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	5.744	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	5.729	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	5.72	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	5.718	G	Cheese, cheshire	173415	Dairy and Egg Products	sr_legacy_food
select	5.715	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	5.699	G	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	5.688	G	Cheese, goat, hard type	172197	Dairy and Egg Products	sr_legacy_food
select	5.683	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	5.677	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	5.677	G	Cheese, mozzarella, part skim milk	170847	Dairy and Egg Products	sr_legacy_food
select	5.675	G	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products	sr_legacy_food
select	5.668	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	5.651	G	Peanuts, valencia, oil-roasted, without salt	173808	Legumes and Legume Products	sr_legacy_food
select	5.651	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food