Top food sources of Glutamic acid

Best sources of Glutamic acid Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Glutamic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	9,650	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	17.452	G	Soy protein isolate	174276	Legumes and Legume Products
select	17.452	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	15.498	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	15.141	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	15.129	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	14.292	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	14.281	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	14.239	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	13.767	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	13.767	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	13.557	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	13.407	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	13.368	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	13.04	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	12.982	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	12.727	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	12.476	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	12.293	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	12.025	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	12.025	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	12.013	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	12.013	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	11.831	G	RICE PROTEIN	553760	Uncategorized
select	11.77	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	11.656	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	11.622	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	11.496	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	11.397	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	11.182	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	11.041	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	10.908	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	10.875	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	10.849	G	Beverages, Protein powder soy based	173181	Beverages
select	10.732	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	10.643	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	10.388	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	10.369	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	10.368	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	10.367	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	10.367	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	10.367	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	10.342	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	10.306	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	10.255	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	9.8	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	9.595	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	9.583	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	9.543	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	9.481	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	9.408	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	9.378	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	9.333	G	ORGANIC HEMP PROTEIN 15G	553698	Uncategorized
select	9.2	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	9.106	G	Soy flour, defatted	174275	Legumes and Legume Products
select	8.993	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	8.991	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	8.947	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	8.947	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	8.85	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	8.85	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	8.85	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	8.85	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	8.85	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	8.85	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	8.846	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	8.753	G	Gelatins, dry powder, unsweetened	169599	Sweets
select	8.705	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	8.686	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products
select	8.668	G	Meat extender	174268	Legumes and Legume Products
select	8.513	G	VEGAN SHAKE	553652	Uncategorized
select	8.4	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	8.386	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	8.356	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	8.349	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	8.337	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	8.287	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	8.287	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	8.19	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	8.158	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products
select	8.145	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products
select	8.1	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	7.874	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	7.667	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	7.625	G	Snacks, pork skins, plain	167961	Snacks
select	7.572	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products
select	7.572	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	7.434	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products
select	7.35	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products
select	7.35	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products
select	7.339	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	7.302	G	Cheese, romano	171249	Dairy and Egg Products
select	7.302	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	7.183	G	Milk, buttermilk, dried	171274	Dairy and Egg Products
select	7.063	G	Peanut flour, low fat	172435	Legumes and Legume Products
select	6.865	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products
select	6.84	G	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	168937	Cereal Grains and Pasta
select	6.822	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products
select	6.822	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products
select	6.776	G	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	170748	Fast Foods