Best sources of Glutamic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Glutamic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select17.452GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select17.452GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select12.476GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select12.293GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select12.013GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select12.013GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select11.77GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select11.656GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select11.496GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select11.182GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select11.041GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select10.908GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select10.849GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select10.732GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select10.255GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select9.595GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select9.543GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select9.378GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select9.106GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select8.991GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select8.753GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select8.705GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select8.686GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select8.668GMeat extender174268Legumes and Legume Productssr_legacy_food
select8.386GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select8.337GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select8.287GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select8.287GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select8.158GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select8.145GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select8.1GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select7.874GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select7.667GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select7.625GSnacks, pork skins, plain167961Snackssr_legacy_food
select7.572GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select7.572GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select7.434GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select7.35GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select7.35GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select7.339GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select7.302GCheese, romano171249Dairy and Egg Productssr_legacy_food
select7.302GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select7.183GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select7.063GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select6.865GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select6.84GSpaghetti, protein-fortified, dry, enriched (n x 6.25)168937Cereal Grains and Pastasr_legacy_food
select6.822GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select6.822GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select6.776GPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed170748Fast Foodssr_legacy_food
select6.767GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foodssr_legacy_food
select6.74GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select6.703GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foodssr_legacy_food
select6.698GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select6.689GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select6.66GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select6.47GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select6.372GKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed170344Fast Foodssr_legacy_food
select6.328GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select6.328GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select6.287GKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed170739Fast Foodssr_legacy_food
select6.269GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select6.206GNuts, almonds170567Nut and Seed Productssr_legacy_food
select6.199GPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed170749Fast Foodssr_legacy_food
select6.188GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select6.16GCheese, caraway173413Dairy and Egg Productssr_legacy_food
select6.153GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select6.15GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed170740Fast Foodssr_legacy_food
select6.15GCheese, edam173419Dairy and Egg Productssr_legacy_food
select6.137GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select6.135GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select6.108GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select6.108GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select6.084GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select6.058GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select6.055GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed170345Fast Foodssr_legacy_food
select6.011GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select5.96GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select5.959GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select5.932GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select5.912GNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select5.912GNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select5.852GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Productssr_legacy_food
select5.852GPeanuts, spanish, oil-roasted, without salt173807Legumes and Legume Productssr_legacy_food
select5.84GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select5.806GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select5.779GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select5.744GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select5.729GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select5.72GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select5.718GCheese, cheshire173415Dairy and Egg Productssr_legacy_food
select5.715GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select5.699GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select5.688GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select5.683GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select5.677GCheese, mozzarella, part skim milk170847Dairy and Egg Productssr_legacy_food
select5.677GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select5.675GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select5.668GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select5.651GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Productssr_legacy_food
select5.651GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
    
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