Nuts, almonds, dry roasted, without salt added 170158

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.019	G			4131
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.348	G			1175
16:1	0.259	G			1649
17:0	0.012	G			1726
17:1	0.057	G			370
18:0	0.704	G			2704
18:1	32.754	G			95
18:1 c	32.748	G			15
18:1 t	0.005	G			1652
18:2	12.945	G			211
18:2 n-6 c,c	12.945	G			67
18:2 t not further defined	0	G
18:3	0.01	G			5315
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0	G
18:3i	0.005	G			61
18:4	0	G
20:0	0.008	G			1416
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.991	G			2278
Alcohol, ethyl	0	G
Arginine	2.444	G			100
Ash	3.07	G			883
Aspartic acid	2.616	G			554
Beta-sitosterol	122	MG			24
Caffeine	0	MG
Calcium, Ca	268	MG	1300	20.6%	384
Campesterol	4	MG			74
Carbohydrate, by difference	21.01	G			2318
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	52.1	MG	550	9.5%	1634
Copper, Cu	1.099	MG	0.9	122.1%	171
Cryptoxanthin, beta	0	UG
Cystine	0.214	G			2183
Energy	598	KCAL			216
Energy	2502	kJ			217
Fatty acids, total monounsaturated	33.076	G			105
Fatty acids, total polyunsaturated	12.955	G			234
Fatty acids, total saturated	4.092	G			1956
Fatty acids, total trans	0.007	G			2047
Fiber, total dietary	10.9	G			207
Folate, DFE	55	UG			1235
Folate, total	55	UG			1194
Folic acid	0	UG
Fructose	0.01	G			1105
Galactose	0	G
Glucose (dextrose)	0.01	G			1256
Glutamic acid	6.153	G			66
Glycine	1.417	G			698
Histidine	0.534	G			2194
Hydroxyproline	0.04	G			1190
Iron, Fe	3.73	MG	18	20.7%	892
Isoleucine	0.745	G			2348
Lactose	0	G
Leucine	1.461	G			2171
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.563	G			2940
Magnesium, Mg	279	MG	420	66.4%	93
Maltose	0.09	G			569
Manganese, Mn	2.232	MG	2.3	97%	230
Methionine	0.155	G			3172
Niacin	3.637	MG	16	22.7%	2906
Pantothenic acid	0.321	MG	5	6.4%	3878
Phenylalanine	1.122	G			653
Phosphorus, P	471	MG	1250	37.7%	255
Potassium, K	713	MG	3400	21%	303
Proline	0.961	G			1798
Protein	20.96	G			1870
Retinol	0	UG
Riboflavin	1.197	MG	1.3	92.1%	184
Selenium, Se	2	UG	55	3.6%	4687
Serine	0.904	G			1460
Sodium, Na	3	MG	1500	0.2%	6866
Starch	0.73	G			819
Stigmasterol	4	MG			44
Sucrose	4.75	G			214
Sugars, total including NLEA	4.86	G			1754
Theobromine	0	MG
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	0.595	G			2552
Tocopherol, beta	0.32	MG			80
Tocopherol, delta	0.09	MG			509
Tocopherol, gamma	0.72	MG			537
Total lipid (fat)	52.54	G			242
Tryptophan	0.209	G			1842
Tyrosine	0.446	G			2656
Valine	0.848	G			2320
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.136	MG	1.7	8%	3731
Vitamin B-9 (Folate, food)	55	UG	400	13.8%	628
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	23.9	MG			47
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	2.41	G			7200
Zinc, Zn	3.31	MG	11	30.1%	1648

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.