Best sources of 18:3i
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3i is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.295GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select1.276GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select1.193GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select.695GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select.695GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select.676GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select.552GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select.533GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select.527GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select.497GOil, vegetable, soybean, refined172370Fats and Oils
select.495GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select.486GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select.473GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select.466GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select.438GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select.4GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select.343GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select.287GOil, industrial, soy, low linolenic171438Fats and Oils
select.264GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select.211GMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select.208GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select.208GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select.191GOil, industrial, canola, high oleic171042Fats and Oils
select.187GMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oils
select.182GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select.157GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select.11GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select.106GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Gravies
select.105GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select.102GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select.097GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select.096GOil, industrial, soy, fully hydrogenated171440Fats and Oils
select.089GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select.084GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select.084GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select.053GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Gravies
select.035GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw171736Beef Products
select.028GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw171738Beef Products
select.024GBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw173068Beef Products
select.018GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw171737Beef Products
select.016GBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw173973Beef Products
select.016GPork, fresh, backribs, separable lean and fat, cooked, roasted168300Pork Products
select.014GLamb, Australian, ground, 85% lean / 15% fat, raw172608Lamb, Veal, and Game Products
select.013GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173974Beef Products
select.012GPork, fresh, backribs, separable lean and fat, raw168299Pork Products
select.012GPork loin, fresh, backribs, bone-in, cooked-roasted, lean only168377Pork Products
select.011GBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173966Beef Products
select.009GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried167884Pork Products
select.009GPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted167825Pork Products
select.008GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised167830Pork Products
select.008GPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted167832Pork Products
select.008GButter, whipped, with salt173411Dairy and Egg Products
select.008GBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw171735Beef Products
select.007GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried168293Pork Products
select.007GPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw167822Pork Products
select.007GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised167826Pork Products
select.006GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised167823Pork Products
select.006GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled167824Pork Products
select.006GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried168292Pork Products
select.006GPork loin, fresh, backribs, bone-in, raw, lean only168376Pork Products
select.005GPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted167828Pork Products
select.005GNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select.005GVeal, Australian, rib, rib roast, separable lean only, raw172478Lamb, Veal, and Game Products
select.005GVeal, Australian, shank, hind, bone-in, separable lean only, raw172606Lamb, Veal, and Game Products
select.005GBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw171734Beef Products
select.005GVeal, Australian, shank, fore, bone-in, separable lean only, raw174432Lamb, Veal, and Game Products
select.005GBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw173965Beef Products
select.005GBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw173970Beef Products
select.005GBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw173971Beef Products
select.005GBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw173972Beef Products
select.004GFatty Acids, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUR325035Dairy and Egg Products
select.004GFatty acids, Cheese, swiss, slices (CA2, NC) - 18c-16-03-FA326037Dairy and Egg Products
select.004GFatty acids, Cheese, swiss, slices (CT, OK) - 18c-17-04-FA326079Dairy and Egg Products
select.004GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised167840Pork Products
select.004GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY4328485Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI328566Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, ESSENTIAL EVERYDAY (NC,PA) - NFY120X2P328599Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, ESSENTIAL EVERYDAY (GA,IA,PA) - NFY120WQU328343Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTX328262Dairy and Egg Products
select.004GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9328055Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE2328067Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFI328128Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF8328188Dairy and Egg Products
select.004GFatty Acids, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFW328204Dairy and Egg Products
select.004GCream, fluid, heavy whipping170859Dairy and Egg Products
select.004GPork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted168237Pork Products
select.003GPork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted168245Pork Products
select.003GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.003GFatty Acids, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPR328242Dairy and Egg Products
select.003GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Products
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