Best sources of 18:3i
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3i is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1.295GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select1.276GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select1.193GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select.695GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select.695GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select.676GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select.552GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select.533GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select.527GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select.497GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select.495GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select.486GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select.473GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select.466GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select.438GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select.4GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select.343GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select.287GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select.264GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select.211GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select.208GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select.208GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select.191GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select.187GMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select.182GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select.157GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select.11GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select.106GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select.105GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select.102GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select.097GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select.096GOil, industrial, soy, fully hydrogenated171440Fats and Oilssr_legacy_food
select.089GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select.084GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select.084GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select.053GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select.035GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw171736Beef Productssr_legacy_food
select.028GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw171738Beef Productssr_legacy_food
select.024GBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw173068Beef Productssr_legacy_food
select.018GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw171737Beef Productssr_legacy_food
select.016GPork, fresh, backribs, separable lean and fat, cooked, roasted168300Pork Productssr_legacy_food
select.016GBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw173973Beef Productssr_legacy_food
select.014GLamb, Australian, ground, 85% lean / 15% fat, raw172608Lamb, Veal, and Game Productssr_legacy_food
select.013GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173974Beef Productssr_legacy_food
select.012GPork, fresh, backribs, separable lean and fat, raw168299Pork Productssr_legacy_food
select.012GPork loin, fresh, backribs, bone-in, cooked-roasted, lean only168377Pork Productssr_legacy_food
select.011GBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173966Beef Productssr_legacy_food
select.009GPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted167825Pork Productssr_legacy_food
select.009GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried167884Pork Productssr_legacy_food
select.008GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised167830Pork Productssr_legacy_food
select.008GPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted167832Pork Productssr_legacy_food
select.008GBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw171735Beef Productssr_legacy_food
select.008GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.007GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried168293Pork Productssr_legacy_food
select.007GPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw167822Pork Productssr_legacy_food
select.007GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised167826Pork Productssr_legacy_food
select.006GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised167823Pork Productssr_legacy_food
select.006GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled167824Pork Productssr_legacy_food
select.006GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried168292Pork Productssr_legacy_food
select.006GPork loin, fresh, backribs, bone-in, raw, lean only168376Pork Productssr_legacy_food
select.005GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select.005GBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw173965Beef Productssr_legacy_food
select.005GBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw173970Beef Productssr_legacy_food
select.005GBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw173971Beef Productssr_legacy_food
select.005GBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw173972Beef Productssr_legacy_food
select.005GPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted167828Pork Productssr_legacy_food
select.005GBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw171734Beef Productssr_legacy_food
select.005GVeal, Australian, rib, rib roast, separable lean only, raw172478Lamb, Veal, and Game Productssr_legacy_food
select.005GVeal, Australian, shank, hind, bone-in, separable lean only, raw172606Lamb, Veal, and Game Productssr_legacy_food
select.005GVeal, Australian, shank, fore, bone-in, separable lean only, raw174432Lamb, Veal, and Game Productssr_legacy_food
select.004GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised167840Pork Productssr_legacy_food
select.004GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.004GPork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted168237Pork Productssr_legacy_food
select.003GPork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted168245Pork Productssr_legacy_food
select.003GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.003GCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select.003GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select.003GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select.003GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried167887Pork Productssr_legacy_food
select.002GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.002GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.002GDENNY'S, mozzarella cheese sticks168076Restaurant Foodssr_legacy_food
select.002GFish, trout, brook, raw, New York State175181Finfish and Shellfish Productssr_legacy_food
select.002GFish, fish sticks, frozen, prepared174195Finfish and Shellfish Productssr_legacy_food
select.002GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select.002GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select.002GFast foods, cheeseburger; single, large patty; plain170294Fast Foodssr_legacy_food
select.002GRestaurant, family style, fried mozzarella sticks169015Restaurant Foodssr_legacy_food
select.002GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select.002GT.G.I. FRIDAY'S, fried mozzarella169834Restaurant Foodssr_legacy_food
select.001GCRACKER BARREL, coleslaw169843Restaurant Foodssr_legacy_food
select.001GRestaurant, family style, fish fillet, battered or breaded, fried169846Restaurant Foodssr_legacy_food
select.001GRestaurant, Italian, lasagna with meat169850Restaurant Foodssr_legacy_food
select.001GOLIVE GARDEN, lasagna classico169851Restaurant Foodssr_legacy_food
select.001GRestaurant, Mexican, cheese enchilada169855Restaurant Foodssr_legacy_food
select.001GAPPLEBEE'S, fish, hand battered169017Restaurant Foodssr_legacy_food
select.001GAPPLEBEE'S, chili169018Restaurant Foodssr_legacy_food
select.001GRestaurant, family style, chili with meat and beans169028Restaurant Foodssr_legacy_food
select.001GON THE BORDER, cheese quesadilla169034Restaurant Foodssr_legacy_food
select.001GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
    
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