Pork, fresh, backribs, separable lean and fat, raw 168299
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.014G  1934
14:00.21G  1814
14:10.002G  1477
15:00.009G  1026
15:10G   
16:03.549G  1101
16:10.342G  1267
17:00.055G  895
17:10G   
18:01.903G  1047
18:16.41G  1210
18:1 c6.309G  309
18:1 t0.101G  951
18:22.368G  1186
18:2 n-6 c,c2.341G  389
18:2 t not further defined0.027G  543
18:30.11G  2068
18:3 n-3 c,c,c (ALA)0.098G  685
18:3 n-6 c,c,c0G   
18:3i0.012G  45
18:40G   
20:00.026G  678
20:10.107G  600
20:2 n-6 c,c0.092G  58
20:30.011G  555
20:40.08G  710
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.002G  1111
24:00.001G  1246
4:00G   
6:00G   
8:00G   
Alanine1.065G  2102
Alcohol, ethyl0G   
Arginine1.198G  2154
Ash1.03G  4539
Aspartic acid1.739G  1978
Betaine2.5MG  1494
Caffeine0MG   
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Choline, total65.5MG55011.9%1276
Copper, Cu0.091MG0.910.1%3466
Cryptoxanthin, beta0UG   
Cystine0.21G  2238
Energy224KCAL  3063
Energy936kJ  3071
Fatty acids, total monounsaturated6.861G  1283
Fatty acids, total polyunsaturated2.676G  1264
Fatty acids, total saturated5.783G  1350
Fatty acids, total trans0.141G  1168
Fatty acids, total trans-monoenoic0.101G  970
Fatty acids, total trans-polyenoic0.039G  514
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid2.84G  2323
Glycine0.84G  2414
Histidine0.756G  1255
Hydroxyproline0.065G  1131
Iron, Fe0.76MG184.2%5026
Isoleucine0.88G  1956
Leucine1.53G  2022
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.654G  1947
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.008MG2.30.3%5700
Methionine0.51G  1966
Niacin6.776MG1642.4%964
Pantothenic acid0.818MG516.4%1292
Phenylalanine0.773G  2073
Phosphorus, P154MG125012.3%3601
Potassium, K247MG34007.3%3523
Proline0.752G  2644
Protein19.07G  2272
Retinol7UG  1873
Riboflavin0.305MG1.323.5%1272
Selenium, Se30.7UG5555.8%1025
Serine0.776G  2025
Sodium, Na87MG15005.8%3303
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.457MG1.238.1%770
Threonine0.818G  1985
Total lipid (fat)16.33G  1522
Tryptophan0.221G  1664
Tyrosine0.737G  1560
Valine0.94G  2063
Vitamin A, IU22IU  3669
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120.56UG2.423.3%2638
Vitamin B-12, added0UG   
Vitamin B-60.422MG1.724.8%1444
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.1UG  383
Vitamin D (D2 + D3), International Units42IU  417
Vitamin D3 (cholecalciferol)1.1UG  239
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water63.47G  3905
Zinc, Zn2.54MG1123.1%2130

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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