Best sources of 22:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select3.653GChocolate-flavored hazelnut spread168000Sweetssr_legacy_food
select2.8GOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select1.73GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Productssr_legacy_food
select1.703GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select1.329GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select1.326GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select1.325GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select1.216GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select1.216GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select1GOil, sunflower, high oleic (70% and over)172338Fats and Oilssr_legacy_food
select.962GCandies, honey-combed, with peanut butter167546Sweetssr_legacy_food
select.836GOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select.738GCandies, HERSHEYS, PAYDAY Bar170680Sweetssr_legacy_food
select.641GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Productssr_legacy_food
select.641GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Productssr_legacy_food
select.641GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Productssr_legacy_food
select.621GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select.621GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select.616GNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select.572GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Productssr_legacy_food
select.518GCrackers, whole grain, sandwich-type, with peanut butter filling171855Baked Productssr_legacy_food
select.516GIce cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce170911Dairy and Egg Productssr_legacy_food
select.437GSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select.437GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select.403GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select.388GCrackers, standard snack-type, sandwich, with peanut butter filling174984Baked Productssr_legacy_food
select.387GSpices, rosemary, dried171333Spices and Herbssr_legacy_food
select.386GOil, industrial, soy, fully hydrogenated171440Fats and Oilssr_legacy_food
select.386GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select.38GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select.38GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select.38GCrackers, cheese, sandwich-type with peanut butter filling174976Baked Productssr_legacy_food
select.367GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select.366GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select.366GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select.365GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select.365GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select.365GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select.359GSauce, peanut, made from peanut butter, water, soy sauce174070Soups, Sauces, and Graviessr_legacy_food
select.355GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select.355GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select.355GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select.354GCookies, peanut butter, commercially prepared, sugar free171843Baked Productssr_legacy_food
select.346GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select.337GCandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars168769Sweetssr_legacy_food
select.336GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select.336GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select.328GCookies, peanut butter, commercially prepared, regular172727Baked Productssr_legacy_food
select.32GSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select.317GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select.316GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Productssr_legacy_food
select.306GOil, corn and canola169867Fats and Oilssr_legacy_food
select.3GCHICK-FIL-A, Chick-n-Strips170303Fast Foodssr_legacy_food
select.29GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select.289GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select.289GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select.288GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select.279GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select.277GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select.272GSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select.269GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select.262GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select.254GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Productssr_legacy_food
select.24GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select.239GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select.223GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select.22GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select.202GSnacks, shrimp cracker173160Snackssr_legacy_food
select.2GTempeh, cooked172467Legumes and Legume Productssr_legacy_food
select.198GSalad dressing, caesar dressing, regular169055Fats and Oilssr_legacy_food
select.196GCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select.193GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select.19GCHICK-FIL-A, chicken sandwich170790Fast Foodssr_legacy_food
select.19GFast foods, chicken fillet sandwich, plain with pickles170295Fast Foodssr_legacy_food
select.188GNuts, cashew nuts, oil roasted, without salt added170572Nut and Seed Productssr_legacy_food
select.188GNuts, cashew nuts, oil roasted, with salt added169422Nut and Seed Productssr_legacy_food
select.188GBabyfood, crackers, vegetable170972Baby Foodssr_legacy_food
select.179GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select.175GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select.175GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select.175GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select.173GNuts, cashew nuts, raw170162Nut and Seed Productssr_legacy_food
select.172GBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select.171GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select.169GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select.163GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select.162GNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select.162GNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select.158GSnacks, tortilla chips, low fat, made with olestra, nacho cheese168863Snackssr_legacy_food
select.158GSalad dressing, french dressing, commercial, regular, without salt171020Fats and Oilssr_legacy_food
select.156GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select.156GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select.155GFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select.152GSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snackssr_legacy_food
select.151GCandies, fudge, peanut butter, prepared-from-recipe167578Sweetssr_legacy_food
select.15GSalad dressing, italian dressing, commercial, regular, without salt171022Fats and Oilssr_legacy_food
select.148GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select.148GSnacks, potato chips, plain, salted169677Snackssr_legacy_food
select.146GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.139GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
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