Best sources of 22:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select3.653GChocolate-flavored hazelnut spread168000Sweets
select2.8GOil, peanut, salad or cooking171410Fats and Oils
select1.83GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select1.8GFatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q324687Legumes and Legume Products
select1.79GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Products
select1.78GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Products
select1.76GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select1.75GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Products
select1.74GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
select1.74GFatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN324803Legumes and Legume Products
select1.73GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Products
select1.72GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Products
select1.71GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Products
select1.703GPeanut butter, smooth style, without salt172470Legumes and Legume Products
select1.69GFatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0324847Legumes and Legume Products
select1.67GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select1.66GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Products
select1.55GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select1.52GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Products
select1.5GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Products
select1.49GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Products
select1.48GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select1.46GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Products
select1.329GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select1.326GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Products
select1.325GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Products
select1.216GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select1.216GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Products
select1GOil, sunflower, high oleic (70% and over)172338Fats and Oils
select.962GCandies, honey-combed, with peanut butter167546Sweets
select.836GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select.738GCandies, HERSHEYS, PAYDAY Bar170680Sweets
select.641GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Products
select.641GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Products
select.641GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Products
select.621GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select.621GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select.616GNuts, macadamia nuts, raw170178Nut and Seed Products
select.589GSunflower seeds, dry roasted, salted - NFY1213G0325488Nut and Seed Products
select.572GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Products
select.543GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select.529GSunflower seeds, dry roasted, salted - NFY1213GQ325465Nut and Seed Products
select.518GCrackers, whole grain, sandwich-type, with peanut butter filling171855Baked Products
select.516GIce cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce170911Dairy and Egg Products
select.511GSunflower seeds, dry roasted, salted - NFY1213HG325509Nut and Seed Products
select.437GSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select.437GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select.403GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select.388GCrackers, standard snack-type, sandwich, with peanut butter filling174984Baked Products
select.387GSpices, rosemary, dried171333Spices and Herbs
select.386GOil, industrial, soy, fully hydrogenated171440Fats and Oils
select.386GOil, industrial, soy, low linolenic171438Fats and Oils
select.38GCrackers, cheese, sandwich-type with peanut butter filling174976Baked Products
select.38GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Products
select.38GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Products
select.367GShortening, vegetable, household, composite173584Fats and Oils
select.366GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select.366GOil, soybean, salad or cooking171411Fats and Oils
select.365GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select.365GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select.365GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select.359GSauce, peanut, made from peanut butter, water, soy sauce174070Soups, Sauces, and Gravies
select.355GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select.355GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select.355GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select.354GCookies, peanut butter, commercially prepared, sugar free171843Baked Products
select.346GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select.337GCandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars168769Sweets
select.336GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select.336GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select.328GCookies, peanut butter, commercially prepared, regular172727Baked Products
select.32GSeeds, sunflower seed kernels, dried170562Nut and Seed Products
select.317GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select.316GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Products
select.306GOil, corn and canola169867Fats and Oils
select.306GOil, soybean748366Fats and Oils
select.3GCHICK-FIL-A, Chick-n-Strips170303Fast Foods
select.29GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select.289GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select.289GOil, industrial, canola, high oleic171042Fats and Oils
select.288GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select.279GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select.277GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select.272GSCHIFF,TIGER'S MILK BAR167946Sweets
select.27GOil, canola748278Fats and Oils
select.269GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select.262GOil, vegetable, soybean, refined172370Fats and Oils
select.254GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Products
select.24GSalad dressing, mayonnaise, regular171009Fats and Oils
select.239GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select.223GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select.22GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select.202GSnacks, shrimp cracker173160Snacks
select.2GTempeh, cooked172467Legumes and Legume Products
select.198GSalad dressing, caesar dressing, regular169055Fats and Oils
select.196GCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cereals
select.193GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select.19GFast foods, chicken fillet sandwich, plain with pickles170295Fast Foods
select.19GCHICK-FIL-A, chicken sandwich170790Fast Foods
select.188GBabyfood, crackers, vegetable170972Baby Foods
Eat smart!
Was this information useful?
other: