Snacks, potato chips, plain, salted 169677
Nutrientamount RDI%ranking
10:00.001G  2866
12:00G   
14:00.044G  3614
14:10G   
15:00.007G  1106
15:10G   
16:02.157G  1985
16:10.069G  3193
16:1 c0.069G  807
16:1 t0G   
17:00.017G  1544
17:10.02G  725
18:00.802G  2496
18:118.6G  245
18:1 c18.579G  73
18:1 t0.021G  1401
18:27.904G  360
18:2 CLAs0.022G  644
18:2 n-6 c,c7.818G  127
18:2 t not further defined0.063G  262
18:30.358G  681
18:3 n-3 c,c,c (ALA)0.34G  256
18:3 n-6 c,c,c0.018G  199
18:3i0G   
18:40G   
20:00.153G  119
20:10.243G  227
20:2 n-6 c,c0.009G  625
20:30.001G  1112
20:3 n-30.001G  272
20:3 n-60G   
20:40.009G  3004
20:5 n-3 (EPA)0.001G  1421
22:00.148G  97
22:10.01G  340
22:1 c0.01G  80
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.069G  67
24:1 c0.021G  36
4:00G   
6:00G   
8:00.002G  1275
Alanine0.214G  3654
Alcohol, ethyl0G   
Arginine0.321G  3467
Ash3.94G  460
Aspartic acid1.706G  2026
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference53.83G  1166
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total12.1MG5502.2%3100
Copper, Cu0.234MG0.926%1149
Cryptoxanthin, beta0UG   
Cystine0.089G  3405
Energy2227kJ  355
Energy532KCAL  355
Fatty acids, total monounsaturated18.963G  262
Fatty acids, total polyunsaturated8.282G  389
Fatty acids, total saturated3.4G  2316
Fatty acids, total trans0.084G  1424
Fatty acids, total trans-monoenoic0.021G  1406
Fatty acids, total trans-polyenoic0.063G  314
Fiber, total dietary3.1G  1244
Fluoride, F61.3UG  69
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.17G  3560
Glycine0.207G  3554
Histidine0.153G  3475
Iron, Fe1.28MG187.1%3776
Isoleucine0.283G  3412
Lactose0G   
Leucine0.419G  3603
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.424G  3126
Magnesium, Mg63MG42015%794
Maltose0G   
Manganese, Mn0.43MG2.318.7%1238
Methionine0.11G  3482
Niacin4.762MG1629.8%2157
Pantothenic acid0.956MG519.1%914
Phenylalanine0.31G  3444
Phosphorus, P153MG125012.2%3617
Phytosterols181MG  33
Potassium, K1196MG340035.2%142
Proline0.251G  3868
Protein6.39G  4409
Retinol0UG   
Riboflavin0.088MG1.36.8%4901
Selenium, Se2.5UG554.5%4510
Serine0.303G  3490
Sodium, Na527MG150035.1%1195
Sucrose0.33G  776
Sugars, total including NLEA0.33G  3467
Theobromine0MG   
Thiamin0.213MG1.217.8%1688
Threonine0.253G  3366
Tocopherol, beta0.24MG  102
Tocopherol, delta0.17MG  452
Tocopherol, gamma10.83MG  73
Tocotrienol, alpha0.09MG  192
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0MG   
Tocotrienol, gamma0.05MG  232
Total lipid (fat)33.98G  442
Tryptophan0.108G  3013
Tyrosine0.259G  3181
Valine0.392G  3276
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.531MG1.731.2%942
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C21.6MG9024%662
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)10.45MG  113
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)22.1UG  497
Water1.86G  7299
Zinc, Zn1.09MG119.9%3514

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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