Snacks, potato chips, plain, salted 169677
Nutrientamount RDI%
10:00.001G  
12:00G  
14:00.044G  
14:10G  
15:00.007G  
15:10G  
16:02.157G  
16:10.069G  
16:1 c0.069G  
16:1 t0G  
17:00.017G  
17:10.02G  
18:00.802G  
18:118.6G  
18:1 c18.579G  
18:1 t0.021G  
18:27.904G  
18:2 CLAs0.022G  
18:2 n-6 c,c7.818G  
18:2 t not further defined0.063G  
18:30.358G  
18:3 n-3 c,c,c (ALA)0.34G  
18:3 n-6 c,c,c0.018G  
18:3i0G  
18:40G  
20:00.153G  
20:10.243G  
20:2 n-6 c,c0.009G  
20:30.001G  
20:3 n-30.001G  
20:3 n-60G  
20:40.009G  
20:5 n-3 (EPA)0.001G  
22:00.148G  
22:10.01G  
22:1 c0.01G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.069G  
24:1 c0.021G  
4:00G  
6:00G  
8:00.002G  
Alanine0.214G  
Alcohol, ethyl0G  
Arginine0.321G  
Ash3.94G  
Aspartic acid1.706G  
Betaine0.2MG  
Caffeine0MG  
Calcium, Ca21MG13001.6%
Carbohydrate, by difference53.83G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total12.1MG5502.2%
Copper, Cu0.234MG0.926%
Cryptoxanthin, beta0UG  
Cystine0.089G  
Energy2227kJ  
Energy532KCAL  
Fatty acids, total monounsaturated18.963G  
Fatty acids, total polyunsaturated8.282G  
Fatty acids, total saturated3.4G  
Fatty acids, total trans0.084G  
Fatty acids, total trans-monoenoic0.021G  
Fatty acids, total trans-polyenoic0.063G  
Fiber, total dietary3.1G  
Fluoride, F61.3UG  
Folate, DFE29UG  
Folate, total29UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1.17G  
Glycine0.207G  
Histidine0.153G  
Iron, Fe1.28MG187.1%
Isoleucine0.283G  
Lactose0G  
Leucine0.419G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.424G  
Magnesium, Mg63MG42015%
Maltose0G  
Manganese, Mn0.43MG2.318.7%
Methionine0.11G  
Niacin4.762MG1629.8%
Pantothenic acid0.956MG519.1%
Phenylalanine0.31G  
Phosphorus, P153MG125012.2%
Phytosterols181MG  
Potassium, K1196MG340035.2%
Proline0.251G  
Protein6.39G  
Retinol0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: