Best sources of 16:1 t
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:1 t is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.246GButter, whipped, with salt173411Dairy and Egg Products
select.124GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select.121GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select.117GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select.117GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Products
select.115GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select.115GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select.115GBeef, New Zealand, imported, sweetbread, raw173093Beef Products
select.114GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZR328580Dairy and Egg Products
select.113GFatty Acids, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF8328188Dairy and Egg Products
select.113GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Products
select.111GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTX328262Dairy and Egg Products
select.111GFatty Acids, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0X328616Dairy and Egg Products
select.11GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X09328538Dairy and Egg Products
select.109GFatty Acids, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCJ328018Dairy and Egg Products
select.109GFatty Acids, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFW328204Dairy and Egg Products
select.109GCream, fluid, heavy whipping170859Dairy and Egg Products
select.108GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Products
select.108GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Products
select.108GFatty Acids, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFI328128Dairy and Egg Products
select.108GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X34328555Dairy and Egg Products
select.108GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Products
select.108GFatty acids, Cheese, swiss, slices (CA2, CO) - 18c-17-03-FA326121Dairy and Egg Products
select.108GFatty acids, Cheese, swiss, slices (IN, NY) - 18c-16-01-FA326064Dairy and Egg Products
select.108GFatty Acids, American cheese, pasteurized process, KRAFT - NFY090HKC325068Dairy and Egg Products
select.107GFatty Acids, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMY325146Dairy and Egg Products
select.107GFatty acids, Cheese, swiss, slices (CA2, NC) - 18c-16-03-FA326037Dairy and Egg Products
select.107GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Products
select.106GFatty acids, Cheese, swiss, slices (CT, OK) - 18c-17-04-FA326079Dairy and Egg Products
select.106GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYX328503Dairy and Egg Products
select.106GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Products
select.106GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Products
select.105GFatty acids, Cheese, swiss, slices (NY, NC) - 18c-17-06-FA326027Dairy and Egg Products
select.105GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Products
select.104GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.104GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.104GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.103GFatty Acids, American cheese, pasteurized process, mixed store brand - NFY090HPX325167Dairy and Egg Products
select.103GFatty Acids, American cheese, pasteurized process, mixed store brand - NFY090HPJ325117Dairy and Egg Products
select.103GFatty Acids, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUR325035Dairy and Egg Products
select.103GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, ESSENTIAL EVERYDAY (NC,PA) - NFY120X2P328599Dairy and Egg Products
select.102GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI328427Dairy and Egg Products
select.102GFatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9328055Dairy and Egg Products
select.102GFatty acids, Cheese, swiss, slices (MI, OK) - 18c-16-06-FA326001Dairy and Egg Products
select.102GFatty acids, Cheese, swiss, slices (AL, CA1) - 18c-16-02-FA326007Dairy and Egg Products
select.102GFatty acids, Cheese, swiss, slices (CO, CT) - 18c-16-05-FA326016Dairy and Egg Products
select.101GFatty acids, Cheese, swiss, slices (FL, MO) - 18c-17-05-FA326104Dairy and Egg Products
select.101GFatty Acids, American cheese, pasteurized process, LAND-O-LAKES - NFY090J0Z325085Dairy and Egg Products
select.101GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVB328281Dairy and Egg Products
select.101GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB328467Dairy and Egg Products
select.1GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, SHOP RITE (IA,IN,NJ) - NFY120WUB328357Dairy and Egg Products
select.1GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWP328523Dairy and Egg Products
select.1GFatty acids, Cheese, swiss, slices (FL) - 18c-16-04-FA325995Dairy and Egg Products
select.099GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI328566Dairy and Egg Products
select.099GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, ESSENTIAL EVERYDAY (GA,IA,PA) - NFY120WQU328343Dairy and Egg Products
select.099GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2B328632Dairy and Egg Products
select.098GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUR328301Dairy and Egg Products
select.098GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVV328222Dairy and Egg Products
select.098GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCY328111Dairy and Egg Products
select.098GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY4328485Dairy and Egg Products
select.098GHot dogs, beef - NFY1211DN322934Sausages and Luncheon Meats
select.098GHot dogs, beef - NFY1211F6322964Sausages and Luncheon Meats
select.098GHot dogs, beef - NFY1211FI323041Sausages and Luncheon Meats
select.097GFatty Acids, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQG328372Dairy and Egg Products
select.097GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Products
select.097GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC6328090Dairy and Egg Products
select.096GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW8328440Dairy and Egg Products
select.095GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRY328409Dairy and Egg Products
select.095GFatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI328170Dairy and Egg Products
select.094GFatty Acids, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPR328242Dairy and Egg Products
select.094GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRA328389Dairy and Egg Products
select.094GFatty acids, Cheese, swiss, slices (IN, MI) - 18c-17-01-FA326089Dairy and Egg Products
select.094GHot dogs, beef - NFY1211DZ322909Sausages and Luncheon Meats
select.094GHot dogs, beef - NFY1211GH323094Sausages and Luncheon Meats
select.093GFatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU328120Dairy and Egg Products
select.091GFatty acids, Cheese, swiss, slices (AL, CA1) - 18c-17-02-FA326054Dairy and Egg Products
select.091GFatty Acids, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU3325004Dairy and Egg Products
select.091GHot dogs, beef - NFY1211GW323119Sausages and Luncheon Meats
select.09GHot dogs, beef - NFY1211C9322952Sausages and Luncheon Meats
select.089GFatty Acids, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTD324985Dairy and Egg Products
select.087GFatty Acids, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRQ324936Dairy and Egg Products
select.087GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE2328067Dairy and Egg Products
select.087GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.087GFatty Acids, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008K329820Dairy and Egg Products
select.087GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Products
select.087GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select.087GBeef, New Zealand, imported, variety meats and by-products, tongue, raw174738Beef Products
select.087GCheese, American, restaurant747429Dairy and Egg Products
select.085GBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled174737Beef Products
select.085GHot dogs, beef - NFY1211CZ322988Sausages and Luncheon Meats
select.085GFatty Acids, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQY324909Dairy and Egg Products
select.085GFatty Acids, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS2324869Dairy and Egg Products
select.084GFatty Acids, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQG324879Dairy and Egg Products
select.084GHot dogs, beef - NFY1211HS323053Sausages and Luncheon Meats
select.084GHot dogs, beef - NFY1211G7323067Sausages and Luncheon Meats
select.084GHot dogs, beef - NFY1211CK322919Sausages and Luncheon Meats
select.084GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Products
select.083GHot dogs, beef - NFY1211DA322898Sausages and Luncheon Meats
select.083GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Products
select.083GFatty Acids, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRB324889Dairy and Egg Products
Eat smart!
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