Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 174747

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.007	G			2535
14:0	0.272	G			1474
14:1	0.09	G			212
15:1	0.004	G			130
16:0	2.501	G			1702
16:1	0.473	G			873
16:1 c	0.436	G			178
16:1 t	0.037	G			95
17:0	0.159	G			265
17:1	0	G
18:0	1.541	G			1337
18:1	4.282	G			1910
18:1 c	4.018	G			602
18:1 t	0.264	G			585
18:2	0.292	G			3993
18:2 CLAs	0.111	G			96
18:2 n-6 c,c	0.179	G			1473
18:2 t,t	0.002	G			226
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.121	G			601
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.012	G			1126
20:1	0.014	G			2433
20:2 n-6 c,c	0.005	G			853
20:3	0.021	G			210
20:3 n-3	0.004	G			83
20:3 n-6	0.017	G			239
20:4	0.049	G			1447
20:4 n-6	0.049	G			23
20:5 n-3 (EPA)	0.031	G			295
22:0	0.008	G			965
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.037	G			251
22:6 n-3 (DHA)	0.004	G			914
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.658	G			519
Alcohol, ethyl	0	G
Arginine	2.095	G			248
Ash	1.02	G			4590
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Copper, Cu	0.181	MG	0.9	20.1%	1525
Cryptoxanthin, beta	0	UG
Energy	1052	kJ			2676
Energy	252	KCAL			2663
Fatty acids, total monounsaturated	4.867	G			1889
Fatty acids, total polyunsaturated	0.578	G			3664
Fatty acids, total saturated	4.507	G			1763
Fatty acids, total trans	0.303	G			696
Fatty acids, total trans-monoenoic	0.301	G			545
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Glutamic acid	4.442	G			520
Glycine	1.735	G			253
Histidine	1.148	G			170
Iron, Fe	3.09	MG	18	17.2%	1237
Isoleucine	1.324	G			512
Leucine	2.403	G			346
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.522	G			429
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	1.048	G			28
Niacin	2.24	MG	16	14%	3723
Pantothenic acid	0.147	MG	5	2.9%	4981
Phenylalanine	1.239	G			283
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	170	MG	3400	5%	4852
Proline	1.022	G			1555
Protein	31.86	G			177
Retinol	14	UG			1467
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	2	UG	55	3.6%	4687
Serine	1.12	G			602
Sodium, Na	30	MG	1500	2%	5676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	1.153	G			749
Total lipid (fat)	13.79	G			1861
Tryptophan	0.334	G			353
Tyrosine	1.072	G			311
Valine	1.406	G			589
Vitamin A, IU	47	IU			3026
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	1.77	UG	2.4	73.8%	1506
Vitamin B-12, added	0	UG
Vitamin B-6	0.165	MG	1.7	9.7%	3373
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.1	MG			973
Vitamin E, added	0	MG	15	0%
Water	54.29	G			4979
Zinc, Zn	4.33	MG	11	39.4%	1121

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.