Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 174747
Nutrientamount RDI%
10:00.005G  
12:00.007G  
14:00.272G  
14:10.09G  
15:10.004G  
16:02.501G  
16:10.473G  
16:1 c0.436G  
16:1 t0.037G  
17:00.159G  
17:10G  
18:01.541G  
18:14.282G  
18:1 c4.018G  
18:1 t0.264G  
18:20.292G  
18:2 CLAs0.111G  
18:2 n-6 c,c0.179G  
18:2 t,t0.002G  
18:30.125G  
18:3 n-3 c,c,c (ALA)0.121G  
18:3 n-6 c,c,c0.004G  
18:40G  
20:00.012G  
20:10.014G  
20:2 n-6 c,c0.005G  
20:30.021G  
20:3 n-30.004G  
20:3 n-60.017G  
20:40.049G  
20:4 n-60.049G  
20:5 n-3 (EPA)0.031G  
22:00.008G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.037G  
22:6 n-3 (DHA)0.004G  
24:00.003G  
24:1 c0.003G  
4:00G  
6:00G  
8:00G  
Alanine1.658G  
Alcohol, ethyl0G  
Arginine2.095G  
Ash1.02G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol92MG  
Copper, Cu0.181MG0.920.1%
Cryptoxanthin, beta0UG  
Energy1052kJ  
Energy252KCAL  
Fatty acids, total monounsaturated4.867G  
Fatty acids, total polyunsaturated0.578G  
Fatty acids, total saturated4.507G  
Fatty acids, total trans0.303G  
Fatty acids, total trans-monoenoic0.301G  
Fatty acids, total trans-polyenoic0.002G  
Fiber, total dietary0G  
Glutamic acid4.442G  
Glycine1.735G  
Histidine1.148G  
Iron, Fe3.09MG1817.2%
Isoleucine1.324G  
Leucine2.403G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.522G  
Magnesium, Mg17MG4204%
Manganese, Mn0.015MG2.30.7%
Methionine1.048G  
Niacin2.24MG1614%
Pantothenic acid0.147MG52.9%
Phenylalanine1.239G  
Phosphorus, P154MG125012.3%
Potassium, K170MG34005%
Proline1.022G  
Protein31.86G  
Retinol14UG  
Riboflavin0.184MG1.314.2%
Selenium, Se2UG553.6%
Serine1.12G  
Sodium, Na30MG15002%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.026MG1.22.2%
Threonine1.153G  
Total lipid (fat)13.79G  
Tryptophan0.334G  
Tyrosine1.072G  
Valine1.406G  
Vitamin A, IU47IU  
Vitamin A, RAE14UG9001.6%
Vitamin B-121.77UG2.473.8%
Vitamin B-12, added0UG  
Vitamin B-60.165MG1.79.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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